Workout of the Day
« October 7, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Freddy Banales | 32 | Flemington, NJ | USA | 3,534m | 1:41.8 | |
2 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 3,379m | 1:46.5 |
3 | Simon Smith | 49 | GBR | 3,287m | 1:49.5 | ||
4 | Víctor Esparza | 30 | ESP | 3,280m | 1:49.7 | ||
5 | Robert Masters | 62 | GBR | 3,255m | 1:50.5 | ||
6 | Craig Davis | 39 | GBR | 3,175m | 1:53.3 | ||
7 | Paul Fagan | 43 | GBR | 3,141m | 1:54.6 | ||
8 | Simon Hughes | 42 | GBR | 3,135m | 1:54.8 | ||
9 | Ivor Christie | 66 | Bristol | GBR | 3,133m | 1:54.9 | |
10 | Tomasz Michalik | 48 | Wrocław | POL | Polish Indoor Rowing Team | 3,128m | 1:55.0 |
11 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 3,098m | 1:56.2 | |
12 | Dave Tessier | 59 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,064m | 1:57.4 |
13 | James Timmerman | 55 | Sparks, MD | USA | 3,041m | 1:58.3 | |
14 | Radek Dutkiewicz | 49 | USA | 3,035m | 1:58.6 | ||
15 | David Bradbury | 68 | Coldwater, ON | CAN | 2,977m | 2:00.9 | |
16 | Axel Duchene | 24 | FRA | 2,918m | 2:03.3 | ||
16 | Zachary Tittensor | 53 | Draper, UT | USA | 2,918m | 2:03.3 | |
18 | Graham Harriman | 36 | Victoria , BC | CAN | Blue Strength Fitness | 2,887m | 2:04.6 |
19 | Marcin Mikołajczak | 40 | Gorzyce Wielkie | POL | 2,886m | 2:04.7 | |
20 | Rich Waldolf | 42 | CAN | 2,880m | 2:05.0 | ||
21 | Adrian Martin | 37 | USA | 2,878m | 2:05.0 | ||
22 | Onur Senturk | 39 | Amsterdam | TUR | Turkish Rowing Team | 2,877m | 2:05.1 |
23 | Jon Tilt | 61 | Romsey | GBR | 2,866m | 2:05.6 | |
24 | Perry van Echtelt | - | Singapore | SIN | 2,865m | 2:05.6 | |
25 | Dave Lawrence | 57 | GBR | 2,863m | 2:05.7 | ||
26 | Martin Gronwald | 44 | Bad Zwischenahn | GER | EXR Rowing | 2,850m | 2:06.3 |
27 | Wojciech Blaszczyk | 43 | POL | 2,848m | 2:06.4 | ||
28 | scott moore | 47 | SWE | 2,839m | 2:06.8 | ||
29 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 2,824m | 2:07.4 |
30 | Stefan Mutas | 58 | SWE | 2,806m | 2:08.2 | ||
31 | Donald Trépanier | 50 | CAN | 2,788m | 2:09.1 | ||
32 | Julie Lefebvre | 44 | Amos, QC | CAN | 2,786m | 2:09.2 | |
33 | Roy Norrington | 55 | NZL | 2,776m | 2:09.6 | ||
34 | Tristan Griffin | 52 | Cherbourg-en-Cotentin | FRA | 2,767m | 2:10.1 | |
35 | Christian Greiner | 51 | GER | 2,766m | 2:10.1 | ||
36 | Mikhail Kononenko | 37 | UNAFF | 2,758m | 2:10.5 | ||
37 | Brian Hutchings | 49 | USA | 2,735m | 2:11.6 | ||
38 | Tania Casanova | 30 | ESP | 2,732m | 2:11.7 | ||
39 | Helge Fjeldstad | 63 | Oslo | NOR | 2,714m | 2:12.6 | |
40 | Christine Tremblay | 60 | CAN | 2,696m | 2:13.5 | ||
41 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 2,692m | 2:13.7 |
42 | Sebastien Huot | 49 | Mascouche, QC | CAN | 2,675m | 2:14.5 | |
43 | Jason Varga | 52 | GBR | 2,661m | 2:15.2 | ||
44 | Markus Rienecker | 46 | GER | 2,649m | 2:15.9 | ||
45 | Daniel Wilson | 67 | Granville, OH | USA | Marietta College | 2,644m | 2:16.1 |
46 | Nicola P | 58 | GBR | 2,583m | 2:19.3 | ||
47 | Adam P. Venanzi | 38 | Morrison, CO | USA | 2,571m | 2:20.0 | |
48 | Debbie Lee | 48 | USA | 2,569m | 2:20.1 | ||
49 | Maxim Orlov | 36 | USA | 2,565m | 2:20.3 | ||
50 | François Nassiet | - | FRA | 2,529m | 2:22.3 |