Workout of the Day
« October 6, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 3,779m | 2:30.8 | |
| 52 | JJ Montplaisir | 34 | USA | 3,740m | 2:32.4 | ||
| 53 | junghwan lee | 50 | KOR | 3,666m | 2:35.4 | ||
| 54 | Norm Schroeder | 77 | Brunswick, ME | USA | Team Diamonds | 3,643m | 2:36.4 |
| 55 | Changhoon Lee | 43 | KOR | 3,599m | 2:38.3 | ||
| 56 | Gerd Ohnsorg | 52 | Blaubeuren | GER | 3,579m | 2:39.2 | |
| 57 | LE YI | 41 | CHN | 3,514m | 2:42.2 | ||
| 58 | Amanda McCaig | 28 | USA | 3,473m | 2:44.1 | ||
| 59 | Andrew Dahl | 47 | USA | 3,471m | 2:44.2 | ||
| 60 | Darius Potts | 55 | IA | USA | 3,438m | 2:45.7 | |
| 61 | Sunil Nair | 38 | IND | 3,385m | 2:48.3 | ||
| 62 | Lindsay Price | 38 | USA | 3,384m | 2:48.4 | ||
| 63 | Santosh Kandregula | - | USA | 3,233m | 2:56.3 | ||
| 64 | Toya Bessey | 45 | Austrey | GBR | 3,130m | 3:02.1 | |
| 65 | Jonathan Arnow | 67 | NV | USA | 3,102m | 3:03.7 | |
| 66 | Isa Isa | 44 | FRA | 3,092m | 3:04.3 | ||
| 67 | Sonia Dhillon | 38 | GBR | 3,002m | 3:09.8 |