Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Edwige Alfred	44		FRA		20:23.9	2:02.3
52	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	20:25.1	2:02.5
53	Markus Westermann	55	Karlsruhe	GER		20:30.3	2:03.0
54	Maxime Boton	33	Aubigny les Clouzeaux	FRA		20:33.5	2:03.3
55	Steve Koski	40	Chelsea	USA	USAF Veterans	20:33.6	2:03.3
56	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	20:37.6	2:03.7
57	Nas Sorrells	45		USA		20:38.8	2:03.8
58	Jeremy Painter	39		USA		20:39.3	2:03.9
59	Marcus Grijalva	46	El Paso, TX	USA		20:40.3	2:04.0
60	Cameron Ashe	29		AUS		20:41.0	2:04.1
61	Kim Possible	36		USA		20:45.8	2:04.5
62	Ronald Daflaar	37		NED		20:55.8	2:05.5
63	Nicola Cuddihy	50	London	GBR	Pikelet IRC	21:01.9	2:06.1
64	Rob Bosch	35		NED		21:04.2	2:06.4
65	Katie Guest	-		GBR	The Jersey Rowing Club	21:05.5	2:06.5
66	Gem N-E	33		GBR		21:08.9	2:06.8
67	Philippe Paradis	46		FRA		21:11.1	2:07.1
68	Scott Welsh	55	ATHENS, OH	USA		21:12.2	2:07.2
69	Fabien Ducellis	38		FRA		21:13.2	2:07.3
70	John Hassler	35		USA		21:14.4	2:07.4
71	Sarah Marston	34		AUS		21:24.3	2:08.4
72	William Hyson	51	Whitby , ON	CAN		21:24.6	2:08.4
73	Goodwin Daniel	34		BEL		21:25.0	2:08.5
74	Fabien Bourdin	38		FRA		21:25.7	2:08.5
75	Chris Hurst	47		AUS		21:27.6	2:08.7
76	Nick Sloan	26		USA		21:29.0	2:08.9
77	Elizabeth Angus	35	CO	USA	Colorado University	21:29.2	2:08.9
78	Migle Horner	39		LTU		21:33.7	2:09.3
79	Oscar Goris	40		USA		21:34.6	2:09.4
80	Walter O'Brien	63	Fort Worth, TX	USA		21:37.7	2:09.7
81	Collin Green	33		USA		21:38.9	2:09.8
82	simon Lamba	41		GBR		21:42.0	2:10.2
83	Amado Duran	39		USA		21:45.2	2:10.5
84	David Robinson	66		GBR	The Unit Health & Fitness	21:52.7	2:11.2
85	Suzanne Szeliga	46		USA		22:09.1	2:12.9
86	Uwe Gronewold	54		GER		22:16.2	2:13.6
87	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	22:17.5	2:13.7
88	Sarah Mackey	32		USA		22:33.7	2:15.3
89	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	22:42.9	2:16.2
90	Marion Sprengers	44		NED		22:45.0	2:16.5
91	Petra Meuter	49	Mönchengladbach	GER		22:52.6	2:17.2
92	Will Moodie	26		AUS		22:53.8	2:17.3
93	Moe Souss	40		CAN		22:57.6	2:17.7
94	Jaspal Bains	35		USA		22:58.7	2:17.8
95	Gravel J	58		CAN		23:02.5	2:18.2
96	Doug Powell	48		GBR		23:06.0	2:18.6
97	Daven Colley	30		AUS		23:07.4	2:18.7
98	Ivor Christie	66	Bristol	GBR		23:15.9	2:19.5
99	Thaddeus Steede	51		IRL		23:24.3	2:20.4
100	Zak Bartley	32	New York, NY	USA		23:34.7	2:21.4