Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sebastian Kosiorek | 40 | POL | 16:39.3 | 1:39.9 | ||
| 2 | kyle romich | 29 | USA | 16:46.2 | 1:40.6 | ||
| 3 | Byron Patton | 34 | USA | 17:09.1 | 1:42.9 | ||
| 4 | Dale Robinson | 46 | Melbourne, VIC | AUS | 17:41.1 | 1:46.1 | |
| 5 | Will Turner | 32 | USA | 17:42.0 | 1:46.2 | ||
| 6 | Matt Tremelling | 42 | GBR | 17:46.8 | 1:46.6 | ||
| 7 | James Reeson | 32 | GBR | 17:53.8 | 1:47.3 | ||
| 8 | Ennio Piai | 53 | ITA | 17:58.8 | 1:47.8 | ||
| 9 | Jean-Marc BRET JM | 56 | FRA | 18:05.6 | 1:48.5 | ||
| 10 | Ryan McGill | 41 | Aughabrack | IRL | 18:09.1 | 1:48.9 | |
| 11 | Guillaume Darveau | 34 | CAN | 18:12.8 | 1:49.2 | ||
| 12 | Marijke Wiedemeijer | 41 | NED | CrossFit Twente | 18:33.0 | 1:51.3 | |
| 13 | Hervé M. | 56 | Paris | FRA | 18:35.3 | 1:51.5 | |
| 14 | David Delmares | 35 | FRA | 18:40.0 | 1:52.0 | ||
| 15 | David Le Jeune | 50 | GBR | 18:42.1 | 1:52.2 | ||
| 16 | Ruud Kampfraath | 50 | Amersfoort | NED | 18:52.5 | 1:53.2 | |
| 17 | Jesper Tandrup | 44 | DEN | 18:57.4 | 1:53.7 | ||
| 18 | Kevin OLLIER | 30 | FRA | 19:00.7 | 1:54.0 | ||
| 19 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 19:00.8 | 1:54.0 | |
| 20 | Daniel Sanyasi | 42 | GBR | 19:02.5 | 1:54.2 | ||
| 20 | Brian McIntyre | 34 | USA | 19:02.5 | 1:54.2 | ||
| 22 | Michael Mullane | 60 | USA | 19:06.3 | 1:54.6 | ||
| 23 | Ciaran Bates | 42 | IRL | 19:08.3 | 1:54.8 | ||
| 24 | Jamie Stinson | 39 | GBR | 19:09.4 | 1:54.9 | ||
| 25 | Askin Erol | 32 | GER | 19:10.5 | 1:55.0 | ||
| 25 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 19:10.5 | 1:55.0 |
| 27 | Andreas Petersen | 50 | FRO | Havnar Róðrarfelag | 19:14.2 | 1:55.4 | |
| 28 | Gauvain Bricoult | 35 | BEL | 19:14.6 | 1:55.4 | ||
| 29 | Matthew Rossi | 34 | Alexandria, VA | USA | 19:19.3 | 1:55.9 | |
| 30 | Nigel Baks | 32 | NED | 19:29.3 | 1:56.9 | ||
| 31 | Dirk Wagner | 47 | GER | 19:33.1 | 1:57.3 | ||
| 32 | Nigel Brookes | 50 | GBR | 19:33.5 | 1:57.3 | ||
| 33 | Steve Gilfedder | 57 | GBR | 19:36.8 | 1:57.6 | ||
| 34 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 19:37.6 | 1:57.7 |
| 35 | David Sachs | 60 | Sydney , NSW | AUS | 19:38.0 | 1:57.8 | |
| 36 | Stig Gustavsen | 51 | Halden | NOR | 19:40.5 | 1:58.0 | |
| 37 | Ryan Treleven | 36 | USA | 19:44.0 | 1:58.4 | ||
| 38 | Nikos Gkezepis | 44 | GRE | 19:45.9 | 1:58.5 | ||
| 39 | Charles Park | 56 | USA | 19:46.3 | 1:58.6 | ||
| 40 | Andy Neumerkel | 32 | USA | 19:55.4 | 1:59.5 | ||
| 41 | Cady Hart | 42 | Montpelier, VT | USA | Concept2, Inc, Morrisville, VT | 19:57.0 | 1:59.7 |
| 42 | John Ruff | 52 | Ottawa, ON | CAN | 19:58.3 | 1:59.8 | |
| 43 | Frank Tomasello | 41 | USA | 19:59.8 | 1:59.9 | ||
| 44 | Andrew Mcbride | 33 | GBR | 20:02.6 | 2:00.2 | ||
| 45 | Graham Dudgeon | 53 | Sudbury, MA | USA | 20:03.8 | 2:00.3 | |
| 46 | Bernhard Lichtenauer | 41 | GER | 20:05.6 | 2:00.5 | ||
| 47 | Raul Rivera | 45 | MEX | 20:12.7 | 2:01.2 | ||
| 48 | Graham Hargreaves | 53 | GBR | 20:18.5 | 2:01.8 | ||
| 49 | Michael Williams | 45 | Mountain View, HI | USA | 20:21.4 | 2:02.1 | |
| 50 | Thomas B | 45 | FRA | 20:23.4 | 2:02.3 |