Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	36	Säter	SWE		13:33.1	1:41.6
2	Robert Masters	62		GBR		14:49.2	1:51.1
3	Gary Baker	49	East Sussex	GBR		14:54.9	1:51.8
4	Pat Allen	38	MA	USA		15:10.5	1:53.8
5	Daniel Smart	41		GBR		15:19.5	1:54.9
6	Jesper Fink Petersen	49	Farum	DEN	Danish Army	15:24.0	1:55.5
7	Håkan Wettergren	59	Ljungsbro	SWE		15:24.4	1:55.5
8	Hartwig Seebacher	24		AUT		15:29.1	1:56.1
9	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	15:29.2	1:56.1
10	Jakob Lemvig	44		DEN		15:30.7	1:56.3
11	Sebastien Constans	45	Boulder, CO	USA		15:32.0	1:56.5
12	Jan Leijon	60	Norrahammar	SWE		15:37.8	1:57.2
12	Brian McIntyre	34		USA		15:37.8	1:57.2
14	Marc Hartmann	50		GER		15:45.1	1:58.1
15	Ian Morton	51		IRL		15:47.7	1:58.4
16	Robert Dudzinski - Skierg	45	Bydgoszcz	POL	Polish Indoor Rowing Team	15:47.9	1:58.4
17	Mathias Schmidt	38		GER	Wildfire CrossFit	15:48.0	1:58.5
18	Robert Hamberg	37		USA		15:55.6	1:59.4
19	Justin Skinner	43	Broxbourne	GBR		16:07.5	2:00.9
20	Phil Roby	42		GBR		16:10.3	2:01.2
21	Chris Martin	45		GBR		16:11.7	2:01.4
22	Fabien Stucker	47		SUI		16:13.7	2:01.7
23	Tore Erik Mohn	62		NOR		16:13.8	2:01.7
24	Daniel Hardiman	26		USA		16:16.3	2:02.0
25	Frédéric Faubert	43		FRA		16:18.9	2:02.3
26	Ian Holloway	41		GBR		16:21.0	2:02.6
27	Shauna Murphy	39	Sudbury, ON	CAN		16:45.3	2:05.6
28	Ayden Pishl	28		USA		16:48.5	2:06.0
29	toni nove	54	Cat	AND		16:53.5	2:06.6
30	Markus Rienecker	46		GER		16:54.1	2:06.7
31	Wojciech Blaszczyk	43		POL		16:57.8	2:07.2
32	Addley Dufour	41		CAN		17:05.6	2:08.2
33	Edwige Alfred	44		FRA		17:09.8	2:08.7
34	Connor Wood	35		CAN		17:10.7	2:08.8
35	Blaise Thompson	33	Saint Paul, MN	USA		17:13.2	2:09.1
36	Douglas Webster	47		GBR		17:13.7	2:09.2
37	Eric Burge	30		CAN		17:15.0	2:09.3
38	Emre Konuk	40	Antalya	TUR		17:15.1	2:09.3
39	Donald Trépanier	50		CAN		17:17.5	2:09.6
40	Tim Dean	59		USA		17:17.7	2:09.7
41	Stefan Mutas	58		SWE		17:38.7	2:12.3
42	Jonas Forslund	53		SWE		17:40.7	2:12.5
43	Jason Crookham	50		CAN		17:53.6	2:14.2
43	Daniel Paulus	35		GER		17:53.6	2:14.2
45	Aidan Morris	62	Schull, Cork	IRL		17:56.3	2:14.5
46	David Wee	33		SIN		17:57.6	2:14.7
47	Nick Smith	56	Kent	GBR	Silent Water Neufeld	18:00.2	2:15.0
48	Patrick Chauveau	36		FRA		18:01.7	2:15.2
49	Mike Duncan	54	Hoover, AL	USA		18:05.0	2:15.6
50	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	18:05.8	2:15.7