Workout of the Day
« November 2, 2023 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:09.2 | 2:16.1 |
| 52 | Mikhail Kononenko | 37 | UNAFF | 18:10.9 | 2:16.3 | ||
| 53 | Andrew Kearsey | 41 | Boroughbridge | GBR | 18:17.6 | 2:17.2 | |
| 54 | John A | 44 | FL | USA | U.S. Marines | 18:21.2 | 2:17.6 |
| 55 | William Creighton | 45 | USA | 18:22.2 | 2:17.7 | ||
| 56 | Warren Adkins | 40 | USA | 18:31.0 | 2:18.8 | ||
| 57 | Ralf Mielke | 47 | USA | 18:39.7 | 2:19.9 | ||
| 58 | Nicola Cattaneo | 33 | SUI | 18:47.9 | 2:20.9 | ||
| 59 | Tommy Felice | 36 | USA | 18:49.0 | 2:21.1 | ||
| 60 | robert isaac | 49 | USA | 18:56.2 | 2:22.0 | ||
| 61 | Jenny Hochtl | 45 | USA | 19:02.6 | 2:22.8 | ||
| 62 | Han Yi | 50 | USA | 19:07.5 | 2:23.4 | ||
| 63 | Leo Cunningham | 63 | Los Gatos, CA | USA | 19:10.5 | 2:23.8 | |
| 64 | Christian Valcioiu | 41 | GER | 19:14.7 | 2:24.3 | ||
| 65 | Simon Krueger | 35 | Sammamish, WA | USA | 19:25.0 | 2:25.6 | |
| 66 | Scott Petri | 46 | Austin, TX | USA | 19:35.5 | 2:26.9 | |
| 67 | colleen noonan | 48 | Guerneville, CA | USA | 19:39.2 | 2:27.4 | |
| 68 | Dave Visockis | 43 | AUS | 19:56.9 | 2:29.6 | ||
| 69 | Damon White | 54 | GBR | 19:57.0 | 2:29.6 | ||
| 70 | Leo Doble | 48 | PHI | 19:57.3 | 2:29.6 | ||
| 71 | Andrew Dahl | 47 | USA | 20:04.9 | 2:30.6 | ||
| 72 | joanne cunningham | 52 | GBR | 20:05.3 | 2:30.6 | ||
| 73 | Eric Kamisher | 64 | USA | 20:16.9 | 2:32.1 | ||
| 74 | Bonnie Schollema | 38 | NED | 20:21.3 | 2:32.6 | ||
| 75 | AnnMarie Bloomer | 29 | USA | 20:39.8 | 2:34.9 | ||
| 76 | gillian sampson | 49 | USA | 20:41.7 | 2:35.2 | ||
| 77 | John Hall | - | AL | USA | 21:00.1 | 2:37.5 | |
| 78 | Hélder Barroso | 42 | GBR | 21:03.2 | 2:37.9 | ||
| 79 | Mark Rosenstein | 68 | Wheaton, IL | USA | Foundation Fitness Club | 21:08.2 | 2:38.5 |
| 80 | Norman Otto | 54 | USA | 21:31.0 | 2:41.3 | ||
| 81 | Lindsay Price | 39 | USA | 21:48.1 | 2:43.5 | ||
| 82 | Caroline Pihl | 36 | USA | 22:04.5 | 2:45.5 | ||
| 83 | Darius Potts | 55 | IA | USA | 22:08.5 | 2:46.0 | |
| 84 | Stephen Dominic | 68 | Oro Valley, AZ | USA | 22:11.7 | 2:46.4 | |
| 85 | Sean Toussaint | 46 | USA | 23:04.5 | 2:53.0 | ||
| 86 | Toya Bessey | 45 | Austrey | GBR | 23:09.2 | 2:53.6 | |
| 87 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 23:10.1 | 2:53.7 | |
| 88 | Frances Powell | 59 | Bradford | GBR | Age Without Limits | 27:31.0 | 3:26.3 |
| 89 | Jonathan Arnow | 67 | NV | USA | 29:22.1 | 3:40.2 |