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Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Marvin Berkowitz 72 USA 18:09.2 2:16.1
52 Mikhail Kononenko 37 AIN 18:10.9 2:16.3
53 Andrew Kearsey 41 GBR 18:17.6 2:17.2
54 John A 44 USA 18:21.2 2:17.6
55 William Creighton 45 USA 18:22.2 2:17.7
56 Warren Adkins 40 USA 18:31.0 2:18.8
57 Ralf Mielke 47 USA 18:39.7 2:19.9
58 Nicola Cattaneo 33 SUI 18:47.9 2:20.9
59 Tommy Felice 36 USA 18:49.0 2:21.1
60 robert isaac 49 USA 18:56.2 2:22.0
61 Jenny Hochtl 45 USA 19:02.6 2:22.8
62 Han Yi 50 USA 19:07.5 2:23.4
63 Leo Cunningham 63 USA 19:10.5 2:23.8
64 Christian Valcioiu 41 GER 19:14.7 2:24.3
65 Simon Krueger 35 USA 19:25.0 2:25.6
66 Scott Petri 46 USA 19:35.5 2:26.9
67 colleen noonan 48 USA 19:39.2 2:27.4
68 Dave Visockis 43 AUS 19:56.9 2:29.6
69 Damon White 54 GBR 19:57.0 2:29.6
70 Leo Doble 48 PHI 19:57.3 2:29.6
71 Andrew Dahl 47 USA 20:04.9 2:30.6
72 joanne cunningham 52 GBR 20:05.3 2:30.6
73 Eric Kamisher 64 USA 20:16.9 2:32.1
74 Bonnie Schollema 38 NED 20:21.3 2:32.6
75 AnnMarie Bloomer 29 USA 20:39.8 2:34.9
76 gillian sampson 49 USA 20:41.7 2:35.2
77 John Hall 51 USA 21:00.1 2:37.5
78 Hélder Barroso 42 GBR 21:03.2 2:37.9
79 Robin Gooldy 70 USA 21:05.9 2:38.2
80 Mark Rosenstein 68 USA 21:08.2 2:38.5
81 Norman Otto 54 USA 21:31.0 2:41.3
82 Lindsay Price 39 USA 21:48.1 2:43.5
83 Caroline Pihl 36 USA 22:04.5 2:45.5
84 Darius Potts 55 USA 22:08.5 2:46.0
85 Stephen Dominic 68 USA 22:11.7 2:46.4
86 Sean Toussaint 46 USA 23:04.5 2:53.0
87 Toya Bessey 45 GBR 23:09.2 2:53.6
88 Jurrian Elekan 42 NED 23:10.1 2:53.7
89 Frances Powell 59 GBR 27:31.0 3:26.3
90 Jonathan Arnow 67 USA 29:22.1 3:40.2