Workout of the Day

« November 2, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	18:09.2	2:16.1
52	Mikhail Kononenko	37		UNAFF		18:10.9	2:16.3
53	Andrew Kearsey	41	Boroughbridge	GBR		18:17.6	2:17.2
54	John A	44	FL	USA	U.S. Marines	18:21.2	2:17.6
55	William Creighton	45		USA		18:22.2	2:17.7
56	Warren Adkins	40		USA		18:31.0	2:18.8
57	Ralf Mielke	47		USA		18:39.7	2:19.9
58	Nicola Cattaneo	33		SUI		18:47.9	2:20.9
59	Tommy Felice	36		USA		18:49.0	2:21.1
60	robert isaac	49		USA		18:56.2	2:22.0
61	Jenny Hochtl	45		USA		19:02.6	2:22.8
62	Han Yi	50		USA		19:07.5	2:23.4
63	Leo Cunningham	63	Los Gatos, CA	USA		19:10.5	2:23.8
64	Christian Valcioiu	41		GER		19:14.7	2:24.3
65	Simon Krueger	35	Sammamish, WA	USA		19:25.0	2:25.6
66	Scott Petri	46	Austin, TX	USA		19:35.5	2:26.9
67	colleen noonan	48	Guerneville, CA	USA		19:39.2	2:27.4
68	Dave Visockis	43		AUS		19:56.9	2:29.6
69	Damon White	54		GBR		19:57.0	2:29.6
70	Leo Doble	48		PHI		19:57.3	2:29.6
71	Andrew Dahl	47		USA		20:04.9	2:30.6
72	joanne cunningham	52		GBR		20:05.3	2:30.6
73	Eric Kamisher	64		USA		20:16.9	2:32.1
74	Bonnie Schollema	38		NED		20:21.3	2:32.6
75	AnnMarie Bloomer	29		USA		20:39.8	2:34.9
76	gillian sampson	49		USA		20:41.7	2:35.2
77	Hélder Barroso	42		GBR		21:03.2	2:37.9
78	Mark Rosenstein	68	Wheaton, IL	USA	Foundation Fitness Club	21:08.2	2:38.5
79	Norman Otto	54		USA		21:31.0	2:41.3
80	Lindsay Price	39		USA		21:48.1	2:43.5
81	Caroline Pihl	36		USA		22:04.5	2:45.5
82	Darius Potts	55	IA	USA		22:08.5	2:46.0
83	Stephen Dominic	68	Oro Valley, AZ	USA		22:11.7	2:46.4
84	Sean Toussaint	46		USA		23:04.5	2:53.0
85	Toya Bessey	45	Austrey	GBR		23:09.2	2:53.6
86	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		23:10.1	2:53.7
87	Frances Powell	59	Bradford	GBR	Age Without Limits	27:31.0	3:26.3
88	Jonathan Arnow	67	NV	USA		29:22.1	3:40.2