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Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Ayden Pishl 28 USA 4,304m 2:19.4
52 Stephen Sroka 33 USA 4,289m 2:19.8
53 Mark Wakefield 54 GBR 4,275m 2:20.3
54 Erdenebileg Purevsuren 38 MGL 4,268m 2:20.5
55 Martin Neczaj 41 GBR 4,229m 2:21.8
56 Evzen Demcenko 47 CZE 4,216m 2:22.3
57 Ralf Mielke 47 USA 4,202m 2:22.7
57 Keith Day 47 CAN 4,202m 2:22.7
59 Eric Kamisher 64 USA 4,201m 2:22.8
60 Stephen Rush 46 GBR 4,199m 2:22.8
61 pedro silva 35 ESP 4,194m 2:23.0
62 Edwin Langendoen 49 NED 4,159m 2:24.2
63 Vincent Bourquin 51 SUI 4,143m 2:24.8
64 Roger Knox 52 USA 4,137m 2:25.0
65 Scott Petri 46 USA 4,111m 2:25.9
66 Jurrian Elekan 42 NED 4,104m 2:26.1
67 Craig Dickson 52 USA 4,052m 2:28.0
68 Siv Howard 61 USA 3,995m 2:30.1
69 Adrian Cardona Ruiz 30 ESP 3,987m 2:30.4
70 Niels Thorup 49 DEN 3,933m 2:32.5
71 Jayne Creamer 61 AUS 3,909m 2:33.4
72 Richard Bloxsom 60 GBR 3,843m 2:36.1
73 K S 50 IRL 3,818m 2:37.1
74 Darius Potts 55 USA 3,801m 2:37.8
75 Catherine Gilbert 51 USA 3,733m 2:40.7
76 Joaquín De Colombres 60 MEX 3,701m 2:42.1
77 Joanne Hindmarsh 47 GBR 3,690m 2:42.6
78 Aron Thelin 38 SWE 3,684m 2:42.8
79 Sunil Nair 39 IND 3,648m 2:44.4
80 Toya Bessey 45 GBR 3,631m 2:45.2
81 Amanda McCaig 28 USA 3,531m 2:49.9
82 Alexandra Goldsmith-Day 30 GBR 3,453m 2:53.7
83 John Hall - USA 3,337m 2:59.8
84 Anna Blaszczyk 40 POL 3,324m 3:00.5
85 Tim McCorcle 61 USA 3,250m 3:04.6
86 Melissa Childers 45 USA 3,238m 3:05.2
87 Isa Isa 44 FRA 3,175m 3:08.9