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Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Stephen Sroka 33 USA 4,289 2:19.8
52 Mark Wakefield 54 GBR 4,275 2:20.3
53 Erdenebileg Purevsuren 38 MGL 4,268 2:20.5
54 Martin Neczaj 41 GBR 4,229 2:21.8
55 Evzen Demcenko 47 CZE 4,216 2:22.3
56 Ralf Mielke 47 USA 4,202 2:22.7
56 Keith Day 47 CAN 4,202 2:22.7
58 Eric Kamisher 64 USA 4,201 2:22.8
59 Stephen Rush 46 GBR 4,199 2:22.8
60 pedro silva 35 ESP 4,194 2:23.0
61 Edwin Langendoen 49 NED 4,159 2:24.2
62 Vincent Bourquin 51 SUI 4,143 2:24.8
63 Roger Knox 52 USA 4,137 2:25.0
64 Scott Petri 46 USA 4,111 2:25.9
65 Jurrian Elekan 42 NED 4,104 2:26.1
66 Craig Dickson 52 USA 4,052 2:28.0
67 Siv Howard 61 USA 3,995 2:30.1
68 Adrian Cardona Ruiz 30 ESP 3,987 2:30.4
69 Niels Thorup 49 DEN 3,933 2:32.5
70 Jayne Creamer 61 AUS 3,909 2:33.4
71 Richard Bloxsom 60 GBR 3,843 2:36.1
72 K S 50 IRL 3,818 2:37.1
73 Darius Potts 55 USA 3,801 2:37.8
74 Catherine Gilbert 51 USA 3,733 2:40.7
75 Joaquín De Colombres 60 MEX 3,701 2:42.1
76 Joanne Hindmarsh 47 GBR 3,690 2:42.6
77 Aron Thelin 38 SWE 3,684 2:42.8
78 Sunil Nair 39 IND 3,648 2:44.4
79 Toya Bessey 45 GBR 3,631 2:45.2
80 Amanda McCaig 28 USA 3,531 2:49.9
81 Alexandra Goldsmith-Day 30 GBR 3,453 2:53.7
82 John Hall 51 USA 3,337 2:59.8
83 Anna Blaszczyk 40 POL 3,324 3:00.5
84 Tim McCorcle 61 USA 3,250 3:04.6
85 Melissa Childers 45 USA 3,238 3:05.2
86 Isa Isa 44 FRA 3,175 3:08.9