Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	36	Säter	SWE		5,761m	1:44.1
2	Nicholas Pryszlak	43	NJ	USA		5,539m	1:48.3
3	iOS17 qa	23		POL		5,411m	1:50.8
4	Mitch West	37		AUS		5,332m	1:52.5
5	Ben Siemer	48		AUS		5,316m	1:52.8
6	Xavier Michel	49		FRA		5,286m	1:53.5
7	Sebastien Constans	45	Boulder, CO	USA		5,172m	1:56.0
8	Fredrik Vidman	40		SWE		5,116m	1:57.2
9	Olivier Lefevre	45		FRA		5,081m	1:58.0
10	Simon Hughes	42		GBR		5,076m	1:58.2
11	Fred Bartman	43		USA		5,071m	1:58.3
12	Phil Roby	42		GBR		5,058m	1:58.6
13	lafeil wu	44	青岛	CHN		5,053m	1:58.7
14	Marco Antonio Rodriguez Macias	48		ESP		5,036m	1:59.1
15	DAVID IGLESIAS	45	Madrid	ESP		5,003m	1:59.9
15	Fabian Neugirg	35		SWE		5,003m	1:59.9
17	Oliver Groll	54	Bochum	GER		4,931m	2:01.6
18	Jack Lange	60	My garage	FIN		4,921m	2:01.9
19	Phil Pellegrini	48		GBR		4,916m	2:02.0
20	Anthony Rebase	56	NSW	AUS		4,911m	2:02.1
21	David Carpentier	49		FRA		4,901m	2:02.4
22	Fredrik Johansson	49		SWE		4,899m	2:02.4
23	Adrien Schiada	30		FRA		4,895m	2:02.5
24	Tore Erik Mohn	62		NOR		4,827m	2:04.3
25	Markus Rienecker	46		GER		4,820m	2:04.4
26	Gary Fryer	43		GBR		4,809m	2:04.7
27	Pierre Olsson	54		SWE		4,798m	2:05.0
28	jason lewins	53		GBR		4,762m	2:05.9
29	Robert Bernardo	40	OH	USA		4,760m	2:06.0
30	Hans Abildgaard	55	Kolding	DEN		4,740m	2:06.5
31	Emre Konuk	40	Antalya	TUR		4,733m	2:06.7
32	Nicholas Scott	33		AUS		4,729m	2:06.8
33	Shauna Murphy	39	Sudbury, ON	CAN		4,718m	2:07.1
34	Silvester Wijnia	49		NED		4,710m	2:07.3
35	Peter Wells	53	Marlborough	NZL		4,688m	2:07.9
36	Ulf Robertsson	54		SWE		4,668m	2:08.5
37	Donald Trépanier	50		CAN		4,666m	2:08.5
38	Kim Borgeteien	50		NOR		4,655m	2:08.8
39	Roy Norrington	55		NZL		4,640m	2:09.3
40	Brad Lawrence	57		AUS		4,588m	2:10.7
41	Michel Aubry	68	St germain sur avre	FRA		4,586m	2:10.8
42	David Wee	33		SIN		4,562m	2:11.5
43	Mike Wagner	48		USA		4,507m	2:13.1
44	Stefan Mutas	58		SWE		4,498m	2:13.3
45	Jenny Hochtl	45		USA		4,486m	2:13.7
46	Mikael Omma	51		SWE		4,463m	2:14.4
47	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,460m	2:14.5
48	Rich Pross	60	Templeton, IA	USA		4,356m	2:17.7
49	Josef Streule	59		SUI		4,353m	2:17.8
50	Jonas Forslund	53		SWE		4,333m	2:18.4