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Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jonas Östlund 36 SWE 5,761m 1:44.1
2 Nicholas Pryszlak 43 USA 5,539m 1:48.3
3 iOS17 qa 23 POL 5,411m 1:50.8
4 Mitch West 37 AUS 5,332m 1:52.5
5 Ben Siemer 48 AUS 5,316m 1:52.8
6 Xavier Michel 49 FRA 5,286m 1:53.5
7 Sebastien Constans 45 USA 5,172m 1:56.0
8 Fredrik Vidman 40 SWE 5,116m 1:57.2
9 Olivier Lefevre 45 FRA 5,081m 1:58.0
10 Simon Hughes 42 GBR 5,076m 1:58.2
11 Fred Bartman 43 USA 5,071m 1:58.3
12 Phil Roby 42 GBR 5,058m 1:58.6
13 lafeil wu 44 CHN 5,053m 1:58.7
14 Marco Antonio Rodriguez Macias 48 ESP 5,036m 1:59.1
15 DAVID IGLESIAS 45 ESP 5,003m 1:59.9
15 Fabian Neugirg 35 SWE 5,003m 1:59.9
17 Oliver Groll 54 GER 4,931m 2:01.6
18 Jack Lange 60 FIN 4,921m 2:01.9
19 Phil Pellegrini 48 GBR 4,916m 2:02.0
20 Anthony Rebase 56 AUS 4,911m 2:02.1
21 David Carpentier 49 FRA 4,901m 2:02.4
22 Fredrik Johansson 49 SWE 4,899m 2:02.4
23 Adrien Schiada 30 FRA 4,895m 2:02.5
24 Tore Erik Mohn 62 NOR 4,827m 2:04.3
25 Markus Rienecker 46 GER 4,820m 2:04.4
26 Gary Fryer 43 GBR 4,809m 2:04.7
27 Pierre Olsson 54 SWE 4,798m 2:05.0
28 jason lewins 53 GBR 4,762m 2:05.9
29 Robert Bernardo 40 USA 4,760m 2:06.0
30 Hans Abildgaard 55 DEN 4,740m 2:06.5
31 Emre Konuk 40 TUR 4,733m 2:06.7
32 Nicholas Scott 33 AUS 4,729m 2:06.8
33 Shauna Murphy 39 CAN 4,718m 2:07.1
34 Silvester Wijnia 49 NED 4,710m 2:07.3
35 Peter Wells 53 NZL 4,688m 2:07.9
36 Ulf Robertsson 54 SWE 4,668m 2:08.5
37 Donald Trépanier 50 CAN 4,666m 2:08.5
38 Kim Borgeteien 50 NOR 4,655m 2:08.8
39 Roy Norrington 55 NZL 4,640m 2:09.3
40 Brad Lawrence 57 AUS 4,588m 2:10.7
41 Michel Aubry 68 FRA 4,586m 2:10.8
42 David Wee 33 SIN 4,562m 2:11.5
43 Mike Wagner 48 USA 4,507m 2:13.1
44 Stefan Mutas 58 SWE 4,498m 2:13.3
45 Jenny Hochtl 45 USA 4,486m 2:13.7
46 Mikael Omma 51 SWE 4,463m 2:14.4
47 Ruud van Swieten 66 NED 4,460m 2:14.5
48 Rich Pross 60 USA 4,356m 2:17.7
49 Josef Streule 59 SUI 4,353m 2:17.8
50 Jonas Forslund 53 SWE 4,333m 2:18.4