Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	36	Säter	SWE		5,761	1:44.1
2	Nicholas Pryszlak	43	NJ	USA		5,539	1:48.3
3	iOS17 qa	23		POL		5,411	1:50.8
4	Mitch West	37		AUS		5,332	1:52.5
5	Ben Siemer	48		AUS		5,316	1:52.8
6	Sebastien Constans	45	Boulder, CO	USA		5,172	1:56.0
7	Fredrik Vidman	40		SWE		5,116	1:57.2
8	Olivier Lefevre	45		FRA		5,081	1:58.0
9	Simon Hughes	42		GBR		5,076	1:58.2
10	Fred Bartman	43		USA		5,071	1:58.3
11	Phil Roby	42		GBR		5,058	1:58.6
12	lafeil wu	44	青岛	CHN		5,053	1:58.7
13	Marco Antonio Rodriguez Macias	48		ESP		5,036	1:59.1
14	DAVID IGLESIAS	45	Madrid	ESP		5,003	1:59.9
14	Fabian Neugirg	35		SWE		5,003	1:59.9
16	Oliver Groll	54	Bochum	GER		4,931	2:01.6
17	Jack Lange	60	My garage	FIN		4,921	2:01.9
18	Phil Pellegrini	48		GBR		4,916	2:02.0
19	Anthony Rebase	56	NSW	AUS		4,911	2:02.1
20	David Carpentier	49		FRA		4,901	2:02.4
21	Fredrik Johansson	49		SWE		4,899	2:02.4
22	Adrien Schiada	30		FRA		4,895	2:02.5
23	Tore Erik Mohn	62		NOR		4,827	2:04.3
24	Markus Rienecker	46		GER		4,820	2:04.4
25	Gary Fryer	43		GBR		4,809	2:04.7
26	Pierre Olsson	54		SWE		4,798	2:05.0
27	jason lewins	53		GBR		4,762	2:05.9
28	Robert Bernardo	40	OH	USA		4,760	2:06.0
29	Hans Abildgaard	55	Kolding	DEN		4,740	2:06.5
30	Emre Konuk	40	Antalya	TUR		4,733	2:06.7
31	Nicholas Scott	33		AUS		4,729	2:06.8
32	Shauna Murphy	39	Sudbury, ON	CAN		4,718	2:07.1
33	Silvester Wijnia	49		NED		4,710	2:07.3
34	Peter Wells	53	Marlborough	NZL		4,688	2:07.9
35	Ulf Robertsson	54		SWE		4,668	2:08.5
36	Donald Trépanier	50		CAN		4,666	2:08.5
37	Kim Borgeteien	50		NOR		4,655	2:08.8
38	Roy Norrington	55		NZL		4,640	2:09.3
39	Brad Lawrence	57		AUS		4,588	2:10.7
40	Michel Aubry	68	St germain sur avre	FRA		4,586	2:10.8
41	David Wee	33		SIN		4,562	2:11.5
42	Mike Wagner	48		USA		4,507	2:13.1
43	Stefan Mutas	58		SWE		4,498	2:13.3
44	Jenny Hochtl	45		USA		4,486	2:13.7
45	Mikael Omma	51		SWE		4,463	2:14.4
46	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,460	2:14.5
47	Rich Pross	60	Templeton, IA	USA		4,356	2:17.7
48	Josef Streule	59		SUI		4,353	2:17.8
49	Jonas Forslund	53		SWE		4,333	2:18.4
50	Ayden Pishl	28		USA		4,304	2:19.4