Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nick Masciantonio	32	MD	USA	Oceaneering	6,044	1:39.2
2	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	5,865	1:42.3
3	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	5,830	1:42.9
4	Franck Schaller	37		SIN		5,783	1:43.7
5	Subutai Kettle	34		USA	U.S. Navy Veteran	5,772	1:43.9
6	Rob Sedman	48		GBR		5,742	1:44.4
7	Thoralf Peters	55	Schwielowsee	GER		5,739	1:44.5
8	Dimitris Elliniadis	39		GRE		5,734	1:44.6
9	Robin Monaghan	42		GBR	Bude Pilot Gig Club	5,732	1:44.6
10	Bradley Farrell	32	NC	USA		5,729	1:44.7
11	Richard Crichton	46		GBR		5,727	1:44.7
12	Сергей Павлий	46	Ставрополь	AIN		5,722	1:44.8
13	Jake McCasland	32	Queen Creek, AZ	USA		5,715	1:44.9
14	D K	49		NED		5,706	1:45.1
15	kyle romich	30		USA		5,662	1:45.9
16	Rik Ruymaekers	26		BEL	3Para Rowing Team	5,653	1:46.1
17	The Spocker	45		GBR		5,645	1:46.2
18	John Ciccarelli	36		GBR		5,632	1:46.5
18	Corbyn Robinson	28	Grand Junction, CO	USA		5,632	1:46.5
20	Ben Willlis	50	Cambridge	GBR		5,623	1:46.7
21	Tijmen de Haan	30		NED		5,618	1:46.7
22	Uli Dammenmueller	50	Spraitbach	GER		5,595	1:47.2
23	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		5,585	1:47.4
24	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,572	1:47.6
25	Ondra Hlaváček	39		CZE		5,570	1:47.7
26	Christian Petersen	50	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	5,565	1:47.8
27	Helger Schader	48		GER		5,563	1:47.8
28	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	5,557	1:47.9
29	Nathan DeCocq	39		USA		5,540	1:48.3
30	Kevin Valent	43	Jacksonville, FL	USA		5,529	1:48.5
30	Esteban (Chicho) Quesada	42	3 Ríos	CRC		5,529	1:48.5
32	Joe Priore	48	NY	USA		5,523	1:48.6
33	John Perry	54	North Yorks	GBR		5,519	1:48.7
34	Luke Hartig	43		USA		5,516	1:48.7
35	Frank Buetefuer	48		GER		5,510	1:48.8
36	Hywel Adams	39		GBR		5,509	1:48.9
37	Morten Dalsgaard	56	København Ø	DEN		5,508	1:48.9
37	Dana Alia	38	Accord, NY	USA		5,508	1:48.9
39	Conrad Rees	48	Tenby	GBR		5,507	1:48.9
40	Léonard Van Voorthuysen	40	Lyon	FRA		5,505	1:48.9
41	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,503	1:49.0
42	Scott Allen	37		GBR		5,501	1:49.0
43	Matthew Hendley	34	Chandler, AZ	USA	Rio Salado Rowing Club	5,496	1:49.1
44	Pat Allen	38	MA	USA		5,491	1:49.2
45	German Rendo	54	Palma de Mallorca	ESP		5,487	1:49.3
46	Christian Vergilio	29	Villanova, PA	USA	Villanova University Men's Rowing	5,480	1:49.4
46	Elijah White	50		USA		5,480	1:49.4
48	Greg Young	35	ON	CAN		5,475	1:49.5
49	Daniel Kristiansen	34		NOR		5,473	1:49.6
50	Tim Fallon	36	Princeton, NJ	USA		5,469	1:49.7