Workout of the Day
« November 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nick Masciantonio | 32 | MD | USA | Oceaneering | 6,044m | 1:39.2 |
| 2 | Nate Albrecht | 39 | Cleveland, OH | USA | PLBC Rowing Club | 5,865m | 1:42.3 |
| 3 | Justin Campbell | 44 | USA | GARAGEATHLETE | 5,830m | 1:42.9 | |
| 4 | Franck Schaller | 37 | SIN | 5,783m | 1:43.7 | ||
| 5 | Subutai Kettel | 34 | USA | 5,772m | 1:43.9 | ||
| 6 | Rob Sedman | 48 | GBR | 5,742m | 1:44.4 | ||
| 7 | Thoralf Peters | 55 | Schwielowsee | GER | 5,739m | 1:44.5 | |
| 8 | Dimitris Elliniadis | 39 | GRE | 5,734m | 1:44.6 | ||
| 9 | Robin Monaghan | 42 | GBR | Bude Pilot Gig Club | 5,732m | 1:44.6 | |
| 10 | Bradley Farrell | 32 | NC | USA | 5,729m | 1:44.7 | |
| 11 | Richard Crichton | 46 | GBR | 5,727m | 1:44.7 | ||
| 12 | Сергей Павлий | 46 | Ставрополь | UNAFF | 5,722m | 1:44.8 | |
| 13 | Jake McCasland | 32 | Queen Creek, AZ | USA | 5,715m | 1:44.9 | |
| 14 | D K | 49 | NED | 5,706m | 1:45.1 | ||
| 15 | kyle romich | 30 | USA | 5,662m | 1:45.9 | ||
| 16 | Rik Ruymaekers | 26 | BEL | 3Para Rowing Team | 5,653m | 1:46.1 | |
| 17 | The Spocker | 45 | GBR | 5,645m | 1:46.2 | ||
| 18 | John Ciccarelli | 36 | GBR | 5,632m | 1:46.5 | ||
| 18 | Corbyn Robinson | 28 | Grand Junction, CO | USA | 5,632m | 1:46.5 | |
| 20 | Ben Willlis | 50 | Cambridge | GBR | 5,623m | 1:46.7 | |
| 21 | Tijmen de Haan | 30 | NED | 5,618m | 1:46.7 | ||
| 22 | Uli Dammenmueller | 50 | Spraitbach | GER | 5,595m | 1:47.2 | |
| 23 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 5,585m | 1:47.4 | |
| 24 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 5,572m | 1:47.6 |
| 25 | Ondra Hlaváček | 39 | CZE | 5,570m | 1:47.7 | ||
| 26 | Christian Petersen | 50 | Sondrup, Odder | DEN | Aarhus Studenter Roklub (ASR), Denmark | 5,565m | 1:47.8 |
| 27 | Helger Schader | 48 | GER | 5,563m | 1:47.8 | ||
| 28 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 5,557m | 1:47.9 |
| 29 | Nathan DeCocq | 39 | USA | 5,540m | 1:48.3 | ||
| 30 | Kevin Valent | 43 | Jacksonville, FL | USA | 5,529m | 1:48.5 | |
| 30 | Esteban (Chicho) Quesada | 42 | 3 Ríos | CRC | 5,529m | 1:48.5 | |
| 32 | Joe Priore | 48 | NY | USA | 5,523m | 1:48.6 | |
| 33 | John Perry | 54 | North Yorks | GBR | 5,519m | 1:48.7 | |
| 34 | Luke Hartig | 43 | USA | 5,516m | 1:48.7 | ||
| 35 | Frank Buetefuer | 48 | GER | 5,510m | 1:48.8 | ||
| 36 | Hywel Adams | 39 | GBR | 5,509m | 1:48.9 | ||
| 37 | Morten Dalsgaard | 56 | København Ø | DEN | 5,508m | 1:48.9 | |
| 37 | Dana Alia | 38 | Accord, NY | USA | 5,508m | 1:48.9 | |
| 39 | Conrad Rees | 48 | Tenby | GBR | 5,507m | 1:48.9 | |
| 40 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 5,505m | 1:48.9 | |
| 41 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 5,503m | 1:49.0 | |
| 42 | Scott Allen | 37 | GBR | 5,501m | 1:49.0 | ||
| 43 | Matthew Hendley | 34 | Chandler, AZ | USA | Rio Salado Rowing Club | 5,496m | 1:49.1 |
| 44 | Pat Allen | 38 | MA | USA | 5,491m | 1:49.2 | |
| 45 | German Rendo | 54 | Palma de Mallorca | ESP | 5,487m | 1:49.3 | |
| 46 | Christian Vergilio | 29 | Villanova, PA | USA | Villanova University Men's Rowing | 5,480m | 1:49.4 |
| 46 | Elijah White | 50 | USA | 5,480m | 1:49.4 | ||
| 48 | Greg Young | 35 | ON | CAN | 5,475m | 1:49.5 | |
| 49 | Daniel Kristiansen | 34 | NOR | 5,473m | 1:49.6 | ||
| 50 | Tim Fallon | 36 | Princeton, NJ | USA | 5,469m | 1:49.7 |