Workout of the Day
« November 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Sergiy Dus | 39 | Thatcham | GBR | Ukrrowing Club, Ukraine | 5,158m | 1:56.3 |
| 200 | Daniel Tingley | 30 | USA | 5,158m | 1:56.3 | ||
| 203 | Joshua Waltz | 34 | USA | 5,153m | 1:56.4 | ||
| 204 | Mark Carlson | 36 | USA | Street Parking | 5,152m | 1:56.4 | |
| 205 | Ridge Jiang | 45 | CHN | 5,149m | 1:56.5 | ||
| 206 | Lawerance Heisz | 40 | NB | CAN | 5,148m | 1:56.5 | |
| 207 | Marcelo Castro | 49 | Vancouver, BC | CAN | 5,147m | 1:56.5 | |
| 207 | Paul Dubois | 25 | FRA | 5,147m | 1:56.5 | ||
| 207 | Maggie Benhart | 30 | IL | USA | 5,147m | 1:56.5 | |
| 207 | Chris Barrett | 37 | NH | USA | 5,147m | 1:56.5 | |
| 211 | Orcan Yazıcı | 30 | TUR | 5,146m | 1:56.5 | ||
| 211 | Daniele Perissi | 38 | SUI | 5,146m | 1:56.5 | ||
| 213 | jan luppes | 64 | NED | The Diamonds (Over Sixties Erging Group) | 5,145m | 1:56.6 | |
| 214 | Connor Cobean | 37 | ME | USA | 5,144m | 1:56.6 | |
| 214 | Daniel Kerin | 60 | USA | 5,144m | 1:56.6 | ||
| 216 | Adam Karr | 49 | USA | 5,142m | 1:56.6 | ||
| 217 | Torben Mathiassen | 50 | DEN | 5,141m | 1:56.7 | ||
| 218 | Jordan Van Lancker | 27 | BEL | 5,138m | 1:56.7 | ||
| 218 | Louis Casserley | 34 | GBR | 5,138m | 1:56.7 | ||
| 220 | Cory Olson | 44 | MN | USA | 5,137m | 1:56.7 | |
| 220 | Robert Harker | 34 | GBR | 5,137m | 1:56.7 | ||
| 222 | Nico Hulsman | 58 | Velserbroek | NED | 5,136m | 1:56.8 | |
| 223 | Tommy V | 52 | CAN | 5,134m | 1:56.8 | ||
| 224 | Dimitra Papanagiotou | 34 | GRE | 5,132m | 1:56.9 | ||
| 225 | Brent Godek | 49 | USA | 5,130m | 1:56.9 | ||
| 225 | Tex Vertongen | 52 | USA | 5,130m | 1:56.9 | ||
| 227 | Jackson Bradley | 46 | USA | 5,129m | 1:56.9 | ||
| 228 | Søren Bernburg | 52 | DEN | 5,127m | 1:57.0 | ||
| 229 | Sean Ryan | 48 | IRL | 5,125m | 1:57.0 | ||
| 229 | Holger Berndt | 44 | GER | 5,125m | 1:57.0 | ||
| 229 | Gareth Henry | 44 | GBR | 5,125m | 1:57.0 | ||
| 232 | Erik Janssen | 56 | Lummen | BEL | 5,110m | 1:57.4 | |
| 233 | Paul Verity | 61 | Leeds | GBR | 5,107m | 1:57.4 | |
| 233 | Andrew Polasek | 38 | CO | USA | 5,107m | 1:57.4 | |
| 233 | Brian Stong | 35 | Jacksonville, FL | USA | 5,107m | 1:57.4 | |
| 236 | Laszlo Kovacs | 42 | GBR | 5,105m | 1:57.5 | ||
| 236 | Steve Bell | 55 | GBR | 5,105m | 1:57.5 | ||
| 236 | Bruno Vienne | 44 | FRA | 5,105m | 1:57.5 | ||
| 236 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,105m | 1:57.5 |
| 236 | Ian Cosden | 42 | Fort Washington, PA | USA | University of Delaware | 5,105m | 1:57.5 |
| 241 | Eric Young | 41 | USA | 5,104m | 1:57.5 | ||
| 242 | Konstantinos Papadogeorgis | 39 | GRE | 5,102m | 1:57.6 | ||
| 242 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 5,102m | 1:57.6 | |
| 244 | Time Bomb | 41 | AUS | 5,100m | 1:57.6 | ||
| 244 | Matthias Lorenz | 44 | Toronto, ON | CAN | Argonaut Rowing Club | 5,100m | 1:57.6 |
| 246 | Felipe Alonso | 34 | GER | 5,099m | 1:57.6 | ||
| 247 | Miguel Alarcón León | 39 | Écija | ESP | 5,098m | 1:57.6 | |
| 248 | David sanchez | 39 | ESP | 5,096m | 1:57.7 | ||
| 249 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 5,094m | 1:57.7 |
| 249 | Matt Bond(Borghesani) | 54 | Ipswich, MA | USA | 5,094m | 1:57.7 |