Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	5,468	1:49.7
52	Paul Elliott	44		GBR		5,465	1:49.7
53	Gabriele Lazzarini	36		ITA		5,464	1:49.8
54	QA aN mk	28		AUT		5,462	1:49.8
55	Jordan Mayes	31		GBR		5,450	1:50.0
56	Tom Walker	17		GBR		5,448	1:50.1
57	Carl Hampson	44		GBR		5,446	1:50.1
58	David Smith	38		AUS		5,445	1:50.1
58	Tyler Smith	40		USA	GARAGEATHLETE	5,445	1:50.1
60	Brandon Montgomery	34		USA		5,443	1:50.2
61	Justin Yeldham (OG)	52		GBR		5,441	1:50.2
62	Dan Smith	31		USA		5,440	1:50.2
63	Alastair Steele	50		GBR		5,439	1:50.3
64	Edward Medcalf	50		GBR		5,433	1:50.4
65	JFVT Van Tonder	48		AUS		5,421	1:50.6
66	Lee Gibson (OG)	51		GBR		5,420	1:50.7
66	Arthur Sluiter	32		NED		5,420	1:50.7
68	Martisseus Odysseus	36		GER		5,413	1:50.8
69	Tim Guse	36		GER		5,411	1:50.8
70	Will Greenwood (OG)	51		GBR		5,409	1:50.9
71	Luke Rodriguez	31	Portland, OR	USA		5,406	1:50.9
72	Alec McGillivray	41	Paris, ON	CAN		5,404	1:51.0
73	Christian Eriksson	51		SWE		5,400	1:51.1
74	Martin Eysturdal	47		FRO		5,399	1:51.1
75	Mark Livingstone	49	Sydney, NSW	AUS		5,395	1:51.2
76	Henrich Meyering	41		GER		5,394	1:51.2
77	James Whatley	45		AUS		5,391	1:51.2
77	jason steer	52	hythe, kent	GBR		5,391	1:51.2
79	Matthew Breed	48		GBR	Bude Pilot Gig Club	5,390	1:51.3
80	Derek Smith	40	Grinnell, IA	USA		5,378	1:51.5
81	Duncan Dunning	51	New Plymouth	NZL		5,373	1:51.6
81	Juergen Schelling	50	Bregenz	AUT		5,373	1:51.6
83	크왕크왕 전	38		KOR	Samsung Health	5,365	1:51.8
83	Noel O'Neill	44		IRL		5,365	1:51.8
85	James Howard	61	Warrington	GBR	SUB-7 IRC	5,360	1:51.9
85	Steves Rick	43		USA		5,360	1:51.9
87	Carsten Bidinger	49	Horhausen/Westerwald	GER		5,352	1:52.1
88	Michal Mraz	36	Zurich	SUI		5,346	1:52.2
88	P Kelly	40		GBR	Remigo Ergo Sum	5,346	1:52.2
90	Jon Dixon	49		GBR		5,345	1:52.2
90	Nicky Serfling	48	Bonn	GER		5,345	1:52.2
92	Logan Freeman	33	Kansas City, MO	USA		5,340	1:52.3
92	Angus Neate	31		GBR		5,340	1:52.3
92	Kay Sandstad	44	Orkland	NOR		5,340	1:52.3
92	Chris John	50		GBR		5,340	1:52.3
96	Santana Rosario	22	NC	USA	United States Marine Corps	5,339	1:52.3
97	David Sura	45	Prague	CZE		5,333	1:52.5
97	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,333	1:52.5
99	Matthew Madore	27	CT	USA		5,321	1:52.7
100	Simon Smith	50	Buckingham	GBR	Rowfit	5,318	1:52.8