Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Justin Bucalo	43	Honolulu, HI	USA	USARPAC	4,999	2:00.0
352	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	4,998	2:00.0
353	Lee Saber	51		USA		4,997	2:00.0
354	Péter Krénusz	52	Budapest	HUN		4,993	2:00.1
355	Alexander Schuster	28		GER		4,990	2:00.2
356	Gary Allen	59	Kings mountain	USA		4,986	2:00.3
357	Neil Carter	63	Kumasi	GHA	Royal Navy Veterans	4,983	2:00.4
358	Greg Billows	48	NJ	USA		4,981	2:00.4
359	Chris Wag	38		GER		4,980	2:00.4
359	Justin Woerlee	38	Amsterdam	NED		4,980	2:00.4
361	Sāri Khayyal	58	San Antonio, TX	PLE	Austin Rowing Club	4,978	2:00.5
361	Christian Rollo	31		ITA		4,978	2:00.5
363	David Seymour	60	Winchester	GBR		4,975	2:00.6
363	JJ Vanderheiden	35		USA		4,975	2:00.6
365	Bryan Furman	36		USA		4,971	2:00.7
366	Giovanni Sannino	39	Napoli	ITA		4,969	2:00.7
367	Andrew Cavaciuti	49		GBR		4,966	2:00.8
367	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	4,966	2:00.8
367	Yuji Suzuki	42	WA	USA		4,966	2:00.8
370	Ron Hilliard	31	MI	USA		4,964	2:00.8
371	Keegan Piva	30		USA		4,962	2:00.9
372	Matthew Bowles	34	Huddersfield	GBR	SUB-7 IRC	4,961	2:00.9
373	Matt Woodford	31		USA		4,958	2:01.0
374	paul coats	50	Lebanon, NH	USA		4,957	2:01.0
375	Diogo Ferreira	33		FRA	Aviron de la Haute-Corse	4,956	2:01.0
375	David Bostwick	51		USA		4,956	2:01.0
377	Sergei Troshin	48		AIN		4,955	2:01.0
378	Peter Hughes	39		USA		4,954	2:01.1
378	Nico Duq	23		BEL		4,954	2:01.1
380	Geoff Ovens	48	Wake Forest, NC	USA	U.S. Army Veterans	4,953	2:01.1
380	Neal Brannigan	57	Kent	GBR		4,953	2:01.1
380	Murray McKenzie	69	Winnipeg, MB	CAN		4,953	2:01.1
383	Nathan Phillingham	51	Northwich	GBR		4,951	2:01.1
384	Tim Martin	48		USA		4,950	2:01.2
385	Akos Recse	30		HUN		4,947	2:01.2
385	Darryl Strum	46	Niagara Falls, ON	CAN		4,947	2:01.2
387	Cas Boogert	59	Oosterland	NED		4,945	2:01.3
387	Rob Hooijberg	59	De Purmer	NED		4,945	2:01.3
389	Francesco Castegnero	39		ITA		4,943	2:01.3
390	Thomas Höller	39		AUT		4,940	2:01.4
391	josh carlson	52	VT	USA	Concept2, Inc, Morrisville, VT	4,939	2:01.4
392	Annarita Cibin	33		ITA		4,938	2:01.5
393	David Seaman	45	Essex	GBR		4,935	2:01.5
394	Matt Fales	56		USA		4,933	2:01.6
395	Andrew Galyaev	40		AIN		4,930	2:01.7
396	Sid Ives	41	Chelmsford	GBR		4,929	2:01.7
397	Erik Birath	33		SWE		4,928	2:01.7
398	Brendan Cruise	42		IRL	Irish Air Corps	4,927	2:01.7
398	William Flint	45		GBR		4,927	2:01.7
400	Don Garrett	49	Lake Oswego , OR	USA	Lake Oswego Community Rowing (LOCR)	4,926	2:01.8