Workout of the Day
« November 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Justin Bucalo | 43 | Fort Leavenworth, KS | USA | Command and General Staff Officer College (CGSOC) | 4,999m | 2:00.0 |
| 352 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 4,998m | 2:00.0 |
| 353 | Lee Saber | 51 | USA | 4,997m | 2:00.0 | ||
| 354 | Péter Krénusz | 52 | Budapest | HUN | 4,993m | 2:00.1 | |
| 355 | Alexander Schuster | 28 | GER | 4,990m | 2:00.2 | ||
| 356 | Gary Allen | 59 | Kings mountain | USA | 4,986m | 2:00.3 | |
| 357 | Neil Carter | 63 | Leeds | GBR | Royal Navy Veterans | 4,983m | 2:00.4 |
| 358 | Greg Billows | 48 | NJ | USA | 4,981m | 2:00.4 | |
| 359 | Chris Wag | 38 | GER | 4,980m | 2:00.4 | ||
| 359 | Justin Woerlee | 38 | Amsterdam | NED | 4,980m | 2:00.4 | |
| 361 | Sāri Khayyal | 58 | San Antonio, TX | PLE | Austin Rowing Club | 4,978m | 2:00.5 |
| 361 | Christian Rollo | 31 | ITA | 4,978m | 2:00.5 | ||
| 363 | David Seymour | 60 | Winchester | GBR | 4,975m | 2:00.6 | |
| 363 | JJ Vanderheiden | 35 | USA | 4,975m | 2:00.6 | ||
| 365 | Bryan Furman | 36 | USA | 4,971m | 2:00.7 | ||
| 366 | Giovanni Sannino | 39 | Napoli | ITA | 4,969m | 2:00.7 | |
| 367 | Andrew Cavaciuti | 49 | GBR | 4,966m | 2:00.8 | ||
| 367 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 4,966m | 2:00.8 |
| 367 | Yuji Suzuki | 42 | WA | USA | 4,966m | 2:00.8 | |
| 370 | Ron Hilliard | 31 | MI | USA | 4,964m | 2:00.8 | |
| 371 | Keegan Piva | 30 | USA | 4,962m | 2:00.9 | ||
| 372 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 4,961m | 2:00.9 |
| 373 | Matt Woodford | 31 | USA | 4,958m | 2:01.0 | ||
| 374 | paul coats | 50 | Lebanon, NH | USA | 4,957m | 2:01.0 | |
| 375 | Diogo Ferreira | 33 | FRA | Aviron de la Haute-Corse | 4,956m | 2:01.0 | |
| 375 | David Bostwick | 51 | USA | 4,956m | 2:01.0 | ||
| 377 | Sergei Troshin | 48 | UNAFF | 4,955m | 2:01.0 | ||
| 378 | Peter Hughes | 39 | USA | 4,954m | 2:01.1 | ||
| 378 | Nico Duq | 23 | BEL | 4,954m | 2:01.1 | ||
| 380 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 4,953m | 2:01.1 |
| 380 | Neal Brannigan | 57 | Hextable, Kent | GBR | 4,953m | 2:01.1 | |
| 380 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 4,953m | 2:01.1 | |
| 383 | Nathan Phillingham | 51 | Northwich | GBR | 4,951m | 2:01.1 | |
| 384 | Tim Martin | 48 | USA | 4,950m | 2:01.2 | ||
| 385 | Akos Recse | 30 | HUN | 4,947m | 2:01.2 | ||
| 385 | Darryl Strum | 46 | Niagara Falls, ON | CAN | 4,947m | 2:01.2 | |
| 387 | Cas Boogert | 59 | Oosterland | NED | 4,945m | 2:01.3 | |
| 387 | Rob Hooijberg | 59 | De Purmer | NED | 4,945m | 2:01.3 | |
| 389 | Francesco Castegnero | 39 | ITA | 4,943m | 2:01.3 | ||
| 390 | Thomas Höller | 39 | AUT | 4,940m | 2:01.4 | ||
| 391 | josh carlson | 52 | VT | USA | Concept2, Inc, Morrisville, VT | 4,939m | 2:01.4 |
| 392 | Annarita Cibin | 33 | ITA | 4,938m | 2:01.5 | ||
| 393 | David Seaman | 45 | Essex | GBR | 4,935m | 2:01.5 | |
| 394 | Matt Fales | 56 | USA | 4,933m | 2:01.6 | ||
| 395 | Andrew Galyaev | 40 | UNAFF | 4,930m | 2:01.7 | ||
| 396 | Sid Ives | 41 | Chelmsford | GBR | 4,929m | 2:01.7 | |
| 397 | Erik Birath | 33 | SWE | 4,928m | 2:01.7 | ||
| 398 | Brendan Cruise | 42 | IRL | Irish Air Corps | 4,927m | 2:01.7 | |
| 398 | William Flint | 45 | GBR | 4,927m | 2:01.7 | ||
| 400 | Don Garrett | 49 | Lake Oswego , OR | USA | Lake Oswego Community Rowing (LOCR) | 4,926m | 2:01.8 |