Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Chris Wyatt	48	Reading	GBR		4,925m	2:01.8
402	John Cooke	63	Farnham, Surrey	GBR		4,924m	2:01.8
402	Alex Graf	35		USA		4,924m	2:01.8
404	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	4,923m	2:01.8
404	Henk Seldenrath	61	Roosendaal	NED	Roosendaalse Roeivereniging - Roosendaal - NED	4,923m	2:01.8
406	Dominic Herriott	27		GBR		4,922m	2:01.9
406	Jarek Otto	49	Gliwice	POL		4,922m	2:01.9
406	Esteban Lara	39		USA		4,922m	2:01.9
406	Andrew Leigh	25		USA		4,922m	2:01.9
410	Sam Varano	53		USA		4,919m	2:01.9
411	robert sjogren	58	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,918m	2:02.0
412	Byron Ross	34		AUS		4,916m	2:02.0
412	Tony Johns	58		GBR		4,916m	2:02.0
412	Gordon Schneider	44	Conroe, TX	USA		4,916m	2:02.0
415	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	4,914m	2:02.1
416	Greg DelBene	40	Davidson, NC	USA		4,913m	2:02.1
417	Hans Kolb	38		GER		4,911m	2:02.1
418	Phil Sleight	52	Woking	GBR	Rowing for Beer	4,907m	2:02.2
419	Martin Rolle	40		GER		4,904m	2:02.3
420	Christian Ruhaltinger	35		GER		4,903m	2:02.3
420	Ben LeRose	32		USA		4,903m	2:02.3
422	Alex Ramos	40		USA		4,899m	2:02.4
423	Martin Witney	53		GBR		4,898m	2:02.4
424	Charles Blatchford	52		GBR		4,897m	2:02.5
425	Martin Petersen	58		FRO		4,896m	2:02.5
425	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,896m	2:02.5
425	David Vessey	37	ON	CAN		4,896m	2:02.5
428	Edwin Langendoen	49		NED		4,894m	2:02.5
429	Jordan Rosendahl	37		USA		4,891m	2:02.6
430	Paul Melstrom	53	Tana	USA		4,888m	2:02.7
431	Scott Wickham	39		USA		4,887m	2:02.7
432	Jean-Christophe ANTHONY	57		FRA		4,886m	2:02.7
433	Schwarzer Peter	43		GER		4,885m	2:02.8
434	Bram Chisholm	35		USA		4,884m	2:02.8
435	Silvester Wijnia	49		NED		4,882m	2:02.9
436	Tessa Huizing	38		NED		4,879m	2:02.9
437	Matt Roseland	44	AZ	USA	USAF Veterans	4,876m	2:03.0
438	alan marchiori	45		USA	Central Pennsylvania Rowing Association	4,875m	2:03.0
438	Jon Melton	55	Santa Cruz , CA	USA		4,875m	2:03.0
440	Simon Thompson	51		GBR		4,873m	2:03.1
440	Kerryn Wood	46		GBR		4,873m	2:03.1
442	David Wilson	44		GBR		4,872m	2:03.1
442	Kevin Manning	51		USA	New Haven Rowing Club	4,872m	2:03.1
442	Aleš Šimůnek	28		CZE		4,872m	2:03.1
442	Tug Wilson	40		GBR		4,872m	2:03.1
446	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,871m	2:03.1
447	Jan Segner	42		GER		4,869m	2:03.2
448	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	4,868m	2:03.2
449	Tomislav Zobec	45		CRO		4,867m	2:03.2
450	Andrew Wallis	56	Bristol	GBR		4,866m	2:03.3