Workout of the Day

« November 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Don Garrett	49	Lake Oswego , OR	USA	Lake Oswego Community Rowing (LOCR)	4,926	2:01.8
402	Chris Wyatt	48	Reading	GBR		4,925	2:01.8
403	John Cooke	63	Farnham, Surrey	GBR		4,924	2:01.8
403	Alex Graf	35		USA		4,924	2:01.8
405	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	4,923	2:01.8
405	Henk Seldenrath	61	Etten-Leur	NED	Roosendaalse Roeivereniging - Roosendaal - NED	4,923	2:01.8
407	Dominic Herriott	27		GBR		4,922	2:01.9
407	Jarek Otto	49	Gliwice	POL		4,922	2:01.9
407	Esteban Lara	39		USA		4,922	2:01.9
407	Andrew Leigh	25		USA		4,922	2:01.9
411	Sam Varano	53		USA		4,919	2:01.9
412	robert sjogren	58	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,918	2:02.0
413	Byron Ross	34		AUS		4,916	2:02.0
413	Tony Johns	58		GBR	The Diamonds (Over Sixties Erging Group)	4,916	2:02.0
413	Gordon Schneider	44	Conroe, TX	USA		4,916	2:02.0
416	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	4,914	2:02.1
417	Greg DelBene	40	Davidson, NC	USA		4,913	2:02.1
418	Hans Kolb	38		GER		4,911	2:02.1
419	Phil Sleight	52	Woking	GBR	Rowing for Beer	4,907	2:02.2
420	Martin Rolle	40		GER		4,904	2:02.3
421	Christian Ruhaltinger	35		GER		4,903	2:02.3
421	Ben LeRose	32		USA		4,903	2:02.3
423	Alex Ramos	40		USA		4,899	2:02.4
424	Martin Witney	53		GBR		4,898	2:02.4
425	Charles Blatchford	52		GBR		4,897	2:02.5
426	Martin Petersen	58		FRO		4,896	2:02.5
426	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,896	2:02.5
426	David Vessey	37	ON	CAN		4,896	2:02.5
429	Edwin Langendoen	49		NED		4,894	2:02.5
430	Jordan Rosendahl	37		USA		4,891	2:02.6
431	Paul Melstrom	53	Tana	USA		4,888	2:02.7
432	Scott Wickham	39		USA		4,887	2:02.7
433	Jean-Christophe ANTHONY	57		FRA		4,886	2:02.7
434	Schwarzer Peter	43		GER		4,885	2:02.8
435	Bram Chisholm	35		USA		4,884	2:02.8
436	Silvester Wijnia	49		NED		4,882	2:02.9
437	Tessa Huizing	38		NED		4,879	2:02.9
438	Matt Roseland	44	AZ	USA	USAF Veterans	4,876	2:03.0
439	alan marchiori	45		USA	Central Pennsylvania Rowing Association	4,875	2:03.0
439	Jon Melton	55	Santa Cruz , CA	USA		4,875	2:03.0
441	Simon Thompson	51		GBR		4,873	2:03.1
441	Kerryn Wood	46		GBR		4,873	2:03.1
443	David Wilson	44		GBR		4,872	2:03.1
443	Kevin Manning	51		USA	New Haven Rowing Club	4,872	2:03.1
443	Aleš Šimůnek	28		CZE		4,872	2:03.1
443	Tug Wilson	40		GBR		4,872	2:03.1
447	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,871	2:03.1
448	Jan Segner	42		GER		4,869	2:03.2
449	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	4,868	2:03.2
450	Tomislav Zobec	45		CRO		4,867	2:03.2