Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Marjan Hümmer 39 GER 3,896m 1:32.4
2 Caine Stringer 48 GBR 3,887m 1:32.6
3 Ole Kristian Karlsen 59 NOR 3,876m 1:32.8
4 Dusan Machacek 57 CZE 3,800m 1:34.7
5 Terence Montgomery 42 HKG 3,771m 1:35.4
6 D K 49 NED 3,762m 1:35.6
7 Warren Rozen 44 AUS 3,760m 1:35.7
8 Bradley Farrell 32 USA 3,758m 1:35.7
9 Léonard Van Voorthuysen 40 FRA 3,739m 1:36.2
10 Franck Schaller 37 SIN 3,717m 1:36.8
11 Lee Theakston 32 GBR 3,714m 1:36.9
12 Matt Trenary 39 USA 3,690m 1:37.5
13 jonatan flores 48 ESP 3,689m 1:37.5
14 Filip Wojtkowiak 41 POL 3,681m 1:37.7
15 Simon Hurtz 34 GER 3,679m 1:37.8
16 Tim Farmer 42 GBR 3,677m 1:37.9
17 Mat Saunders 50 AUS 3,668m 1:38.1
17 Mark Francis 59 GBR 3,668m 1:38.1
19 Jonathan Moss 55 USA 3,665m 1:38.2
19 Brian Kennedy 38 NED 3,665m 1:38.2
19 Michael Elsenrath 46 USA 3,665m 1:38.2
22 George Bonnie 41 GBR 3,654m 1:38.5
23 Martin Müller 38 DEN 3,647m 1:38.7
23 Christian Stackhouse 32 USA 3,647m 1:38.7
25 Daniel Levis - CHN 3,639m 1:38.9
26 Michael Berghammer 46 GER 3,635m 1:39.0
27 Gabriele Lazzarini 36 ITA 3,633m 1:39.0
28 Lloyd Williams 44 GBR 3,629m 1:39.2
29 philipp berger 31 AUT 3,620m 1:39.4
30 Logan Freeman 33 USA 3,616m 1:39.5
31 Kim Isberg 50 DEN 3,614m 1:39.6
31 Jerry Roeder 55 USA 3,614m 1:39.6
33 Al T 37 GER 3,610m 1:39.7
34 Dave Lea 48 AUS 3,594m 1:40.1
35 Mr DZiQ 41 POL 3,575m 1:40.6
36 Galen Callahan 34 USA 3,571m 1:40.8
37 Fredrik Danielsen 42 NOR 3,566m 1:40.9
37 Kyle Shearer 32 USA 3,566m 1:40.9
39 Bastien Fardin 40 FRA 3,560m 1:41.1
40 C O 48 CAN 3,539m 1:41.7
41 Russell Hall 43 GBR 3,533m 1:41.8
42 Steves Rick 43 USA 3,530m 1:41.9
43 Edward Medcalf 50 GBR 3,526m 1:42.0
44 Juergen Schelling 50 AUT 3,523m 1:42.1
45 Daniel Smart 41 GBR 3,522m 1:42.2
46 James Howard 61 GBR 3,519m 1:42.3
47 Alisdair Stone 34 GBR 3,517m 1:42.3
48 federico busetto 31 ITA 3,514m 1:42.4
49 Lucas Turner 15 USA 3,513m 1:42.4
50 Jason Frye 59 USA 3,510m 1:42.5