Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marjan Hümmer	39		GER		3,896m	1:32.4
2	Caine Stringer	48		GBR		3,887m	1:32.6
3	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	3,876m	1:32.8
4	Dusan Machacek	57	Praha	CZE		3,800m	1:34.7
5	Terence Montgomery	42		HKG		3,771m	1:35.4
6	D K	49		NED		3,762m	1:35.6
7	Warren Rozen	44	VIC	AUS		3,760m	1:35.7
8	Bradley Farrell	32	NC	USA		3,758m	1:35.7
9	Léonard Van Voorthuysen	40	Lyon	FRA		3,739m	1:36.2
10	Franck Schaller	37		SIN		3,717m	1:36.8
11	Lee Theakston	32		GBR		3,714m	1:36.9
12	Matt Trenary	39		USA		3,690m	1:37.5
13	jonatan flores	48	Laredo	ESP		3,689m	1:37.5
14	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	3,681m	1:37.7
15	Simon Hurtz	34	Berlin	GER		3,679m	1:37.8
16	Tim Farmer	42	Bath	GBR		3,677m	1:37.9
17	Mat Saunders	50		AUS		3,668m	1:38.1
17	Mark Francis	59		GBR		3,668m	1:38.1
19	Jonathan Moss	55	Longmeadow, MA	USA	Pioneer Valley Riverfront Club	3,665m	1:38.2
19	Brian Kennedy	38		NED		3,665m	1:38.2
19	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	3,665m	1:38.2
22	George Bonnie	41		GBR		3,654m	1:38.5
23	Martin Müller	38		DEN		3,647m	1:38.7
23	Christian Stackhouse	32	Burlington, NC	USA	NC State University	3,647m	1:38.7
25	Daniel Levis	-	Shanghai	CHN		3,639m	1:38.9
26	Michael Berghammer	46	Bayern!	GER		3,635m	1:39.0
27	Gabriele Lazzarini	36		ITA		3,633m	1:39.0
28	Lloyd Williams	44		GBR		3,629m	1:39.2
29	philipp berger	31		AUT		3,620m	1:39.4
30	Logan Freeman	33	Kansas City, MO	USA		3,616m	1:39.5
31	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		3,614m	1:39.6
31	Jerry Roeder	55	East Longmeadow, MA	USA		3,614m	1:39.6
33	Al T	37		GER		3,610m	1:39.7
34	Dave Lea	48		AUS		3,594m	1:40.1
35	Mr DZiQ	41		POL		3,575m	1:40.6
36	Galen Callahan	34	Lynnwood, WA	USA	Cardiac Arrest Survivors	3,571m	1:40.8
37	Fredrik Danielsen	42		NOR		3,566m	1:40.9
37	Kyle Shearer	32	Johnston, IA	USA		3,566m	1:40.9
39	Bastien Fardin	40		FRA		3,560m	1:41.1
40	C O	48		CAN		3,539m	1:41.7
41	Russell Hall	43		GBR		3,533m	1:41.8
42	Steves Rick	43		USA		3,530m	1:41.9
43	Edward Medcalf	50		GBR		3,526m	1:42.0
44	Juergen Schelling	50	Bregenz	AUT		3,523m	1:42.1
45	Daniel Smart	41		GBR		3,522m	1:42.2
46	James Howard	61	Warrington	GBR	SUB-7 IRC	3,519m	1:42.3
47	Alisdair Stone	34		GBR		3,517m	1:42.3
48	federico busetto	31		ITA		3,514m	1:42.4
49	Lucas Turner	15		USA		3,513m	1:42.4
50	Jason Frye	59		USA	U.S. Army Veterans	3,510m	1:42.5