Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Walter	28		GER		7,657m	1:34.0
2	Theo Kröschel	17		GER		7,592m	1:34.8
3	Emi Kagawa	43		JPN		7,552m	1:35.3
4	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	7,473m	1:36.3
4	sam walsh	41		GBR		7,473m	1:36.3
6	Frank Mouson	50	Melle	GER	SUB-7 IRC	7,453m	1:36.6
7	Matt Tremelling	42		GBR		7,394m	1:37.3
8	Daniel Levis	-	Shanghai	CHN		7,333m	1:38.1
9	Mattias Hallén	42		SWE		7,303m	1:38.5
10	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	7,266m	1:39.0
11	Brendan Murphy	37		IRL		7,251m	1:39.2
12	Roger Svensson	46		SWE		7,241m	1:39.4
13	Ryan McBride	39		GBR		7,231m	1:39.5
14	Will Turner	32		USA		7,064m	1:41.9
15	Jason Pliner	44		HKG		7,050m	1:42.1
16	Yohan Fourcade	36		FRA		6,968m	1:43.3
17	Guillaume Darveau	34		CAN		6,955m	1:43.5
18	Gunnar Thorsson	34		ISL		6,905m	1:44.2
19	Paul Cotier	33		FRA		6,882m	1:44.6
20	Sascha Schirrmacher	42		GER		6,872m	1:44.7
21	Christian Jaunich	28	ME	USA		6,859m	1:44.9
22	Nick Smith	56	Kent	GBR	Silent Water Neufeld	6,778m	1:46.2
23	Luís Moreira	36		POR		6,761m	1:46.4
24	Zsobrák László	36		HUN		6,748m	1:46.6
25	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,704m	1:47.3
26	Gareth Walker	44		GBR		6,675m	1:47.8
27	Ben Sugden	50		GBR		6,662m	1:48.0
28	Georg Abelein	45		GER		6,622m	1:48.7
29	Matt Coppola	41		USA		6,533m	1:50.2
30	Christian Justa	47		GER		6,505m	1:50.6
31	Flemming Clausen	45		DEN		6,494m	1:50.8
32	Thomas Milne	40	ON	CAN		6,459m	1:51.4
33	Ryan Martin	37		GBR		6,418m	1:52.1
34	Genevieve Girard	42	Orleans, ON	CAN		6,388m	1:52.7
35	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	6,356m	1:53.2
36	Adam Adams	44	Williamson, WV	USA		6,350m	1:53.3
37	Fateh Khalsa	47		USA		6,338m	1:53.6
38	Arnaud Priou	47		FRA		6,303m	1:54.2
39	Phillip Mardis	35		USA		6,283m	1:54.5
40	Robert Bernardo	40	OH	USA		6,270m	1:54.8
41	Graham Hargreaves	53		GBR		6,232m	1:55.5
42	Petros Jossifidis	51	Limburg	GER		6,229m	1:55.5
43	Gauvain Bricoult	35		BEL		6,202m	1:56.0
44	Katie Guest	-		GBR	The Jersey Rowing Club	6,194m	1:56.2
45	Markus Westermann	55	Karlsruhe	GER		6,191m	1:56.2
46	Tony Schuster	36		USA		6,172m	1:56.6
47	Kai Esser	38		GER		6,147m	1:57.1
48	Anke Blum	35		GER		6,136m	1:57.3
49	Florian Hoeldl	37		GER		6,129m	1:57.4
50	Jeremy Painter	39		USA		6,117m	1:57.7