Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jonas Walter 28 GER 7,657m 1:34.0
2 Theo Kröschel 17 GER 7,592m 1:34.8
3 Emi Kagawa 43 JPN 7,552m 1:35.3
4 Christer Fiege-Kollmann 63 USA 7,473m 1:36.3
4 sam walsh 41 GBR 7,473m 1:36.3
6 Frank Mouson 50 GER 7,453m 1:36.6
7 Matt Tremelling 42 GBR 7,394m 1:37.3
8 Daniel Levis - CHN 7,333m 1:38.1
9 Mattias Hallén 42 SWE 7,303m 1:38.5
10 Mathias Schneider 39 GER 7,266m 1:39.0
11 Brendan Murphy 37 IRL 7,251m 1:39.2
12 Roger Svensson 46 SWE 7,241m 1:39.4
13 Ryan McBride 39 GBR 7,231m 1:39.5
14 Will Turner 32 USA 7,064m 1:41.9
15 Jason Pliner 44 HKG 7,050m 1:42.1
16 Yohan Fourcade 36 FRA 6,968m 1:43.3
17 Guillaume Darveau 34 CAN 6,955m 1:43.5
18 Gunnar Thorsson 34 ISL 6,905m 1:44.2
19 Paul Cotier 33 FRA 6,882m 1:44.6
20 Sascha Schirrmacher 42 GER 6,872m 1:44.7
21 Christian Jaunich 28 USA 6,859m 1:44.9
22 Nick Smith 56 GBR 6,778m 1:46.2
23 Luís Moreira 36 POR 6,761m 1:46.4
24 Zsobrák László 36 HUN 6,748m 1:46.6
25 Robert Winkler 64 USA 6,704m 1:47.3
26 Gareth Walker 44 GBR 6,675m 1:47.8
27 Ben Sugden 50 GBR 6,662m 1:48.0
28 Georg Abelein 45 GER 6,622m 1:48.7
29 Matt Coppola 41 USA 6,533m 1:50.2
30 Christian Justa 47 GER 6,505m 1:50.6
31 Flemming Clausen 45 DEN 6,494m 1:50.8
32 Thomas Milne 40 CAN 6,459m 1:51.4
33 Ryan Martin 37 GBR 6,418m 1:52.1
34 Genevieve Girard 42 CAN 6,388m 1:52.7
35 Drew Henning 40 USA 6,356m 1:53.2
36 Adam Adams 44 USA 6,350m 1:53.3
37 Fateh Khalsa 47 USA 6,338m 1:53.6
38 Arnaud Priou 47 FRA 6,303m 1:54.2
39 Phillip Mardis 35 USA 6,283m 1:54.5
40 Robert Bernardo 40 USA 6,270m 1:54.8
41 Graham Hargreaves 53 GBR 6,232m 1:55.5
42 Petros Jossifidis 51 GER 6,229m 1:55.5
43 Gauvain Bricoult 35 BEL 6,202m 1:56.0
44 Katie Guest - GBR 6,194m 1:56.2
45 Markus Westermann 55 GER 6,191m 1:56.2
46 Tony Schuster 36 USA 6,172m 1:56.6
47 Kai Esser 38 GER 6,147m 1:57.1
48 Anke Blum 35 GER 6,136m 1:57.3
49 Florian Hoeldl 37 GER 6,129m 1:57.4
50 Jeremy Painter 39 USA 6,117m 1:57.7