Workout of the Day
« November 19, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Petra Heimisd | 44 | ISL | 4,433m | 2:42.4 | ||
| 102 | PATRYCJA GOŹDZIK | 25 | POL | 4,280m | 2:48.2 | ||
| 103 | finbarr whelan | 54 | IRL | 4,252m | 2:49.3 | ||
| 104 | Justin Tasset | 33 | USA | 4,202m | 2:51.3 | ||
| 105 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 3,811m | 3:08.9 |