Workout of the Day

« November 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	3,686m	1:37.6
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,661m	1:38.3
3	Kalev Ermits	31		EST		3,645m	1:38.7
4	Foucaud Yvonig	45	Dinan	FRA		3,436m	1:44.7
5	‎ Suško	44	Kranj	SLO	EXR Rowing	3,422m	1:45.2
6	Ben Siemer	48		AUS		3,403m	1:45.7
7	Jiri Kejval	55		CZE		3,382m	1:46.4
8	Klas Axell	47		SWE		3,376m	1:46.6
9	Eoghan Ryan	39		IRL		3,349m	1:47.4
10	David Miege	57	Tappen, BC	CAN	Shuswap Rowing Club	3,339m	1:47.8
11	Kelvin James	60		NFK	Free Spirits	3,337m	1:47.8
12	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	3,336m	1:47.9
13	Gert Hansen	61	Vallensbæk	DEN	SUB-7 IRC	3,313m	1:48.6
14	Brian McIntyre	34		USA		3,309m	1:48.7
15	Henrik-selmer christensen	52	Arnevik	NOR		3,281m	1:49.7
16	Marco Antonio Rodriguez Macias	48		ESP		3,275m	1:49.9
17	S. Scheuer	51		USA		3,241m	1:51.0
18	David Abularach	32		GUA		3,236m	1:51.2
19	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	3,221m	1:51.7
20	Jasmin Leclerc	46		CAN		3,215m	1:51.9
21	Tomaso Muzzu	38		ITA		3,195m	1:52.6
22	Maxim Orlov	37		USA		3,154m	1:54.1
23	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	3,138m	1:54.7
24	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	3,137m	1:54.7
25	Daniel Hardiman	26		USA		3,124m	1:55.2
25	Lukas Dürmoser	35		AUT		3,124m	1:55.2
27	Andrew Goodwin	56		GBR	Royal Air Force (UK)	3,112m	1:55.6
28	Terrence Abrahams	-		USA		3,093m	1:56.3
29	Justin Skinner	43	Broxbourne	GBR		3,083m	1:56.7
30	Tyler Sperry	50	South Burlington, VT	USA		3,076m	1:57.0
31	Rhys Harvey	27	Newcastle, NSW	AUS		3,074m	1:57.1
32	Stefan Johansson	48		SWE		3,061m	1:57.6
33	Rocky Cianfrocca	43		USA		3,056m	1:57.8
33	Mark Bayliss	46		GBR		3,056m	1:57.8
35	Alexandra Nilsson	31		SWE		3,046m	1:58.1
36	Nick Sharp	44		AUS		3,033m	1:58.6
37	Erik Wheeler	43	Franklin, NH	USA		3,020m	1:59.2
38	Alexander McCaig	31	Santa Fe, NM	USA		3,018m	1:59.2
39	Bart Van H	37		NED		3,014m	1:59.4
40	Christian Greiner	51		GER		3,003m	1:59.8
41	Mike Crenshaw	69	el taco grasiento, CO	USA		2,996m	2:00.1
42	Dan Flynn	42	MD	USA		2,983m	2:00.6
43	Scott Rush	53	Coral Springs, FL	USA		2,982m	2:00.7
44	Robert Bernardo	40	OH	USA		2,952m	2:01.9
45	Edwige Alfred	44		FRA		2,939m	2:02.4
46	Øyvind Juvet	36		NOR		2,930m	2:02.8
47	Stefan Mutas	58		SWE		2,919m	2:03.3
48	Nick Thorley	34		GBR		2,911m	2:03.6
49	Steffen Hildebrand	26		GER		2,891m	2:04.5
50	Julie Lefebvre	44	Amos, QC	CAN		2,883m	2:04.8