Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Nicholas Pryszlak | 43 | NJ | USA | 4,315m | 1:44.2 | |
2 | Warren Matthews | 53 | Swindon | GBR | Dorset & Wiltshire Fire Service | 4,307m | 1:44.4 |
3 | Steven Bishop | 42 | AUS | 4,157m | 1:48.2 | ||
4 | Arnaud Dursapt | 37 | FRA | 4,126m | 1:49.0 | ||
5 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 4,076m | 1:50.4 |
6 | Brad Eddy | 46 | USA | 4,037m | 1:51.4 | ||
7 | Chris Brown | 28 | AUS | 3,975m | 1:53.2 | ||
8 | Nate West | 35 | Lincoln, NE | USA | Tiger Coaching & Personal Training | 3,966m | 1:53.4 |
9 | Robert Masters | 62 | GBR | 3,928m | 1:54.5 | ||
10 | Vad Art | 34 | FRA | 3,925m | 1:54.6 | ||
11 | Phil Pellegrini | 48 | GBR | 3,913m | 1:55.0 | ||
12 | Matthew Wyse | 56 | GBR | 3,908m | 1:55.1 | ||
13 | Brian Vernetti | 36 | USA | 3,897m | 1:55.4 | ||
14 | John Jubar | 34 | USA | 3,866m | 1:56.3 | ||
15 | Daniel Hardiman | 26 | USA | 3,844m | 1:57.0 | ||
16 | Anders Engström | 47 | SWE | 3,837m | 1:57.2 | ||
17 | Dave Tessier | 59 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,816m | 1:57.9 |
18 | FARMER TED | 60 | AUS | 3,799m | 1:58.4 | ||
19 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 3,777m | 1:59.1 | |
20 | Markus Rienecker | 46 | GER | 3,758m | 1:59.7 | ||
21 | Pierre Olsson | 54 | SWE | 3,724m | 2:00.8 | ||
22 | Andrew Goodwin | 56 | GBR | Royal Air Force (UK) | 3,721m | 2:00.9 | |
23 | Carlos González | 49 | ESP | 3,715m | 2:01.1 | ||
24 | Erik Wheeler | 43 | Franklin, NH | USA | 3,685m | 2:02.1 | |
25 | David Bradbury | 68 | Coldwater, ON | CAN | 3,665m | 2:02.7 | |
26 | Mark Bayliss | 46 | GBR | 3,635m | 2:03.7 | ||
27 | Richard Watson | 56 | Beverley | GBR | EXR Rowing | 3,621m | 2:04.2 |
28 | Robert Bernardo | 40 | OH | USA | 3,616m | 2:04.4 | |
29 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 3,606m | 2:04.7 |
30 | Brian Schwarzkoph | 32 | USA | 3,597m | 2:05.1 | ||
31 | Ron Smith | 63 | Ottawa, ON | CAN | 3,575m | 2:05.8 | |
32 | Mike Crenshaw | 69 | el taco grasiento, CO | USA | 3,573m | 2:05.9 | |
33 | Eric Burge | 30 | CAN | 3,553m | 2:06.6 | ||
34 | Mikhail Kononenko | 37 | UNAFF | 3,506m | 2:08.3 | ||
35 | Iryna Sokolova | 38 | ITA | 3,504m | 2:08.4 | ||
36 | Christian Valcioiu | 41 | GER | 3,499m | 2:08.6 | ||
37 | Roy Norrington | 55 | NZL | 3,493m | 2:08.8 | ||
38 | Stefan Mutas | 58 | SWE | 3,470m | 2:09.6 | ||
39 | Arild Frode Hansen | 61 | Oslo | NOR | 3,434m | 2:11.0 | |
40 | Yuriy Tszhan | 54 | Almaty | KAZ | 3,430m | 2:11.1 | |
41 | Eugene Milky | 39 | USA | 3,414m | 2:11.8 | ||
42 | Ayden Pishl | 28 | USA | 3,397m | 2:12.4 | ||
43 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,391m | 2:12.7 |
44 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 3,343m | 2:14.6 |
45 | Lars Ljung | 36 | SWE | 3,312m | 2:15.8 | ||
46 | Leo Cunningham | 63 | Los Gatos, CA | USA | 3,261m | 2:17.9 | |
47 | Eric Kamisher | 64 | USA | 3,258m | 2:18.1 | ||
48 | Nicola P | 58 | GBR | 3,239m | 2:18.9 | ||
49 | Matthias Dietrich | 54 | Hirschberg | GER | 3,220m | 2:19.7 | |
50 | Ketil Audne | 63 | NOR | 3,184m | 2:21.3 |