Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 34 | Poznań | POL | 4,594m | 1:37.9 | |
| 2 | Zane Sweetman | 24 | NZL | 4,465m | 1:40.7 | ||
| 3 | The Vegan Rower | 46 | Minneapolis | USA | 4,447m | 1:41.1 | |
| 4 | Marcel Dols | 51 | AUS | 4,423m | 1:41.7 | ||
| 5 | Franck Schaller | 37 | SIN | 4,416m | 1:41.9 | ||
| 6 | Edward Mallett | 45 | AUS | 4,415m | 1:41.9 | ||
| 7 | Dario Gerone | 36 | ITA | CUS Milano | 4,392m | 1:42.4 | |
| 8 | Ben Willlis | 50 | Cambridge | GBR | 4,391m | 1:42.4 | |
| 9 | Dan Hnatiuk | 36 | CAN | 4,390m | 1:42.5 | ||
| 10 | Francesco Amatulli | 39 | Roma | ITA | 4,365m | 1:43.0 | |
| 11 | Dylan James (OG) | 51 | GBR | 4,361m | 1:43.1 | ||
| 12 | Jonathan Mathews | 40 | GBR | 4,360m | 1:43.2 | ||
| 13 | Nic Huiskes | 42 | Amsterdam | NED | 4,336m | 1:43.7 | |
| 14 | Lasse Gorski | 35 | DEN | 4,326m | 1:44.0 | ||
| 15 | Richard Crichton | 46 | GBR | 4,325m | 1:44.0 | ||
| 16 | Сергей Павлий | 46 | Ставрополь | UNAFF | 4,309m | 1:44.4 | |
| 17 | Jackson Price | 38 | AUS | 4,295m | 1:44.7 | ||
| 18 | Kyle Dalvit | 44 | USA | 4,293m | 1:44.8 | ||
| 19 | Ryan Calhoun | 40 | USA | 4,280m | 1:45.1 | ||
| 20 | Brad Mclauchlan | 44 | CAN | 4,275m | 1:45.2 | ||
| 21 | Derek Miller | 51 | Utica, IN | USA | 4,270m | 1:45.3 | |
| 22 | Isaiah Dean | 32 | USA | 4,269m | 1:45.4 | ||
| 23 | lee Gibson (OG) | 51 | GBR | 4,266m | 1:45.4 | ||
| 24 | Bryon Marshall | 44 | AUS | 4,264m | 1:45.5 | ||
| 25 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 4,255m | 1:45.7 |
| 25 | Tracey Lanier | 38 | Camarillo, CA | USA | 4,255m | 1:45.7 | |
| 27 | Ben Bianchino | 36 | Kansas City, MO | USA | 4,250m | 1:45.8 | |
| 28 | Brian Kennedy | 38 | NED | 4,244m | 1:46.0 | ||
| 29 | Tyler Vedder | 34 | Ottawa, ON | CAN | 4,242m | 1:46.0 | |
| 30 | George Bonnie | 41 | GBR | 4,241m | 1:46.1 | ||
| 31 | Patrick Mannon | 30 | USA | 4,240m | 1:46.1 | ||
| 32 | Shaun Bryant | 36 | AUS | 4,237m | 1:46.2 | ||
| 33 | Mark Francis | 59 | GBR | 4,229m | 1:46.4 | ||
| 33 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 4,229m | 1:46.4 |
| 35 | Paul Taylor | 46 | GBR | Yealm Gig Rowing Club | 4,227m | 1:46.4 | |
| 35 | Jeffrey Cowen | 50 | Sarnia, ON | CAN | 4,227m | 1:46.4 | |
| 37 | Stanislav Hubacek | 34 | Brno | CZE | 4,217m | 1:46.7 | |
| 38 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 4,213m | 1:46.8 | |
| 39 | Bastien Fardin | 40 | FRA | 4,207m | 1:46.9 | ||
| 40 | Troy Dalla-Costa | 51 | WA | AUS | 4,201m | 1:47.1 | |
| 41 | Oliver Lehnert | 45 | GER | 4,198m | 1:47.1 | ||
| 42 | Emile Conrad | 39 | RSA | 4,190m | 1:47.3 | ||
| 43 | Paul Nioi | 45 | GBR | 4,183m | 1:47.5 | ||
| 43 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 4,183m | 1:47.5 | |
| 45 | Peter Kemble (OG) | 53 | GBR | 4,176m | 1:47.7 | ||
| 46 | Edward Medcalf | 50 | GBR | 4,173m | 1:47.8 | ||
| 47 | Maxim Orlov | 37 | USA | 4,164m | 1:48.0 | ||
| 48 | Angelo Sacino | 46 | USA | 4,150m | 1:48.4 | ||
| 48 | P Kelly | 40 | GBR | Remigo Ergo Sum | 4,150m | 1:48.4 | |
| 50 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 4,149m | 1:48.4 |