Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | C Herre | 23 | CAN | 2,491m | 3:00.6 | ||
| 1052 | Abigail Dixon | 43 | USA | 2,481m | 3:01.3 | ||
| 1053 | Julie Goodwin | 49 | USA | 2,463m | 3:02.7 | ||
| 1054 | Tammy Murphy | 45 | USA | 2,452m | 3:03.5 | ||
| 1055 | Jim Eckert | 73 | Gainesville, Florida | USA | 2,450m | 3:03.6 | |
| 1055 | Mary Highstead | 46 | Whitby, ON | CAN | 2,450m | 3:03.6 | |
| 1057 | Rebecca Rolli | 42 | USA | 2,433m | 3:04.9 | ||
| 1058 | 小菊 潘 | 27 | CHN | 2,423m | 3:05.7 | ||
| 1059 | Junhee Kim | 37 | KOR | 2,417m | 3:06.1 | ||
| 1060 | Juliëtte Walls | 32 | NED | 2,416m | 3:06.2 | ||
| 1061 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 2,405m | 3:07.1 |
| 1062 | Ron Allen | 54 | USA | 2,378m | 3:09.2 | ||
| 1063 | Mariko Suzuki | 41 | USA | Garmin Connect | 2,373m | 3:09.6 | |
| 1064 | Marcellus Davis | 61 | Falls Church, VA | USA | 2,333m | 3:12.8 | |
| 1065 | Vanessa Castellano | 36 | USA | 2,330m | 3:13.1 | ||
| 1066 | Susan Miller | 66 | CAN | 2,322m | 3:13.7 | ||
| 1067 | Paula Cabrera | 49 | USA | 2,316m | 3:14.3 | ||
| 1068 | David Pytlowany | 69 | USA | 2,314m | 3:14.4 | ||
| 1069 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,302m | 3:15.4 | |
| 1070 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,264m | 3:18.7 |
| 1071 | Alie Claassen | 23 | NED | 2,190m | 3:25.4 | ||
| 1072 | Jan-Volkert Schmitz | 55 | GER | 2,168m | 3:27.5 | ||
| 1073 | Allissa Keoughan | 43 | USA | 2,159m | 3:28.4 | ||
| 1074 | Joanna McKenzie | 42 | Portland, OR | USA | 2,084m | 3:35.9 | |
| 1075 | Edward Gingerich | 23 | USA | 2,055m | 3:38.9 | ||
| 1076 | Garret Starke | 50 | Chicago, IL | USA | 2,042m | 3:40.3 | |
| 1077 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,034m | 3:41.2 |
| 1078 | avi gutmanovitz | 76 | Oranit | ISR | 2,021m | 3:42.6 | |
| 1079 | Nancy Kolb | 47 | USA | 2,006m | 3:44.3 | ||
| 1080 | Jeffrey Pannell | 40 | USA | 1,987m | 3:46.4 | ||
| 1081 | Christine Budzinski | 42 | CAN | 1,976m | 3:47.7 | ||
| 1082 | Cassandra Aldridge | 55 | USA | 1,963m | 3:49.2 | ||
| 1083 | Melissa H | 54 | PA | USA | 1,793m | 4:10.9 | |
| 1084 | patrick gerland | 59 | USA | 1,172m | 6:23.9 | ||
| 1085 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 938m | 7:59.7 |