Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Jenn O'Brien	53		USA		2,994m	2:30.3
902	Nicole Käfer	41		AUT		2,987m	2:30.6
903	Aaron Dodell	51		USA		2,983m	2:30.8
904	Samantha Mungo	30		USA		2,981m	2:30.9
905	Timo Deichmann	45		GER		2,977m	2:31.1
905	Karen Buhlmann	51		GER		2,977m	2:31.1
907	Glen Harrison	74	Little Rock, AR	USA		2,974m	2:31.3
907	Jeff Kacz	34		USA		2,974m	2:31.3
909	Christian Bösing	38		GER		2,971m	2:31.4
909	Peter Gross	71	Seekonk, MA	USA		2,971m	2:31.4
911	Valerie Naiser	63		USA	Row Brevard	2,970m	2:31.5
912	David Schalk	36		AUT		2,967m	2:31.6
913	Wansoo Kim	52		QAT		2,966m	2:31.7
914	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		2,964m	2:31.8
914	Adam Mellis	59		USA		2,964m	2:31.8
916	Andrea B	45		AUT		2,961m	2:31.9
917	Tim Phipps	43		USA		2,958m	2:32.1
918	Michael Metric	57		USA		2,955m	2:32.2
919	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA		2,949m	2:32.5
920	Ing Vogels	51		NED		2,948m	2:32.6
921	Kristyn Erickson	55	Cleveland, OH	USA	Rocky River Rec Center	2,946m	2:32.7
922	David Conway	76	Henniker, NH	USA	Forum Flyers	2,941m	2:33.0
923	chris cervelli	74	CA	USA		2,932m	2:33.4
924	Marco Miori	47		ITA		2,930m	2:33.5
924	Sarah Boutall	35		GBR		2,930m	2:33.5
924	Jan Klunder	77	Bavel	NED	R&ZV Gouda	2,930m	2:33.5
927	Lindsey Solomon	41		USA		2,928m	2:33.6
927	Eugene Yamamoto	48	Bay Village, OH	USA	Darkhorse Rowing	2,928m	2:33.6
929	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,925m	2:33.8
929	Thierry Roger	59	Saillac	FRA		2,925m	2:33.8
929	Marianna Sirioti	34		GRE		2,925m	2:33.8
932	Millie Yule	14		GBR		2,924m	2:33.8
932	Jennifer Phillips	52	Boston, MA	USA		2,924m	2:33.8
934	Veronique Dion	48		CAN		2,922m	2:34.0
934	Adam Eraky	35		USA		2,922m	2:34.0
936	T Bhalla	46		USA		2,920m	2:34.1
937	Virginia Skiba	44		USA		2,919m	2:34.1
938	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,917m	2:34.2
939	nancy kapuza	66	Boston , MA	USA		2,911m	2:34.5
939	Nick Hoppe	41		USA		2,911m	2:34.5
939	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	2,911m	2:34.5
942	Ilwoong Jeong	43	Daejeon	KOR		2,909m	2:34.6
943	Justin Packer	37		USA	TEAM MELALEUCA	2,908m	2:34.7
944	Anita Kiewra	64	Verbank, NY	USA	Mid-Hudson Rowing Association	2,907m	2:34.7
945	Chelsea Hagadorn	31		USA		2,906m	2:34.8
946	Erica Sontheimer	49		USA		2,904m	2:34.9
947	Vlad Dorojan	49		USA		2,902m	2:35.0
948	Pavel Litinski	47		USA		2,901m	2:35.1
948	Rosevelyn Medvigy	45	Toms river, NJ	USA		2,901m	2:35.1
950	Gemma Francis	41		GBR		2,891m	2:35.6