Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Aaron Dodell | 51 | USA | 2,983 | 2:30.8 | ||
| 902 | Samantha Mungo | 30 | USA | 2,981 | 2:30.9 | ||
| 903 | Timo Deichmann | 45 | GER | 2,977 | 2:31.1 | ||
| 903 | Karen Buhlmann | 51 | GER | 2,977 | 2:31.1 | ||
| 905 | Glen Harrison | 74 | Little Rock, AR | USA | 2,974 | 2:31.3 | |
| 905 | Jeff Kacz | 34 | USA | 2,974 | 2:31.3 | ||
| 907 | Christian Bösing | 38 | GER | 2,971 | 2:31.4 | ||
| 907 | Peter Gross | 71 | Seekonk, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,971 | 2:31.4 |
| 909 | Valerie Naiser | 63 | USA | Row Brevard | 2,970 | 2:31.5 | |
| 910 | David Schalk | 36 | AUT | 2,967 | 2:31.6 | ||
| 911 | Wansoo Kim | 52 | KOR | 2,966 | 2:31.7 | ||
| 912 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 2,964 | 2:31.8 | |
| 912 | Adam Mellis | 59 | USA | 2,964 | 2:31.8 | ||
| 914 | Andrea B | 45 | AUT | 2,961 | 2:31.9 | ||
| 915 | Tim Phipps | 43 | USA | 2,958 | 2:32.1 | ||
| 916 | Michael Metric | 57 | USA | 2,955 | 2:32.2 | ||
| 917 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 2,949 | 2:32.5 |
| 918 | Ing Vogels | 51 | NED | 2,948 | 2:32.6 | ||
| 919 | Kristyn Erickson | 55 | Cleveland, OH | USA | Rocky River Rec Center | 2,946 | 2:32.7 |
| 920 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 2,941 | 2:33.0 |
| 921 | chris cervelli | 74 | CA | USA | 2,932 | 2:33.4 | |
| 922 | Marco Miori | 47 | ITA | 2,930 | 2:33.5 | ||
| 922 | Sarah Boutall | 35 | GBR | 2,930 | 2:33.5 | ||
| 922 | Jan Klunder | 77 | Bavel | NED | R&ZV Gouda | 2,930 | 2:33.5 |
| 925 | Lindsey Solomon | 41 | USA | 2,928 | 2:33.6 | ||
| 925 | Eugene Yamamoto | 48 | Bay Village, OH | USA | reddit /r/ rowing | 2,928 | 2:33.6 |
| 927 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,925 | 2:33.8 | |
| 927 | Thierry Roger | 59 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 2,925 | 2:33.8 |
| 927 | Marianna Sirioti | 34 | GRE | 2,925 | 2:33.8 | ||
| 930 | Millie Yule | 14 | GBR | 2,924 | 2:33.8 | ||
| 930 | Jennifer Phillips | 52 | Boston, MA | USA | 2,924 | 2:33.8 | |
| 932 | Veronique Dion | 48 | CAN | 2,922 | 2:34.0 | ||
| 932 | Adam Eraky | 35 | USA | 2,922 | 2:34.0 | ||
| 934 | T Bhalla | 46 | USA | 2,920 | 2:34.1 | ||
| 935 | Virginia Skiba | 44 | USA | 2,919 | 2:34.1 | ||
| 936 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 2,917 | 2:34.2 |
| 937 | nancy kapuza | 66 | Boston , MA | USA | 2,911 | 2:34.5 | |
| 937 | Nick Hoppe | 41 | USA | 2,911 | 2:34.5 | ||
| 937 | Stephanie Drake | 63 | Star Valley , WY | USA | The Diamonds (Over Sixties Erging Group) | 2,911 | 2:34.5 |
| 940 | Ilwoong Jeong | 43 | Daejeon | KOR | 2,909 | 2:34.6 | |
| 941 | Justin Packer | 37 | USA | TEAM MELALEUCA | 2,908 | 2:34.7 | |
| 942 | Anita Kiewra | 64 | Verbank, NY | USA | Mid-Hudson Rowing Association | 2,907 | 2:34.7 |
| 943 | Chelsea Hagadorn | 31 | USA | 2,906 | 2:34.8 | ||
| 944 | Erica Sontheimer | 49 | USA | 2,904 | 2:34.9 | ||
| 945 | Vlad Dorojan | 49 | USA | 2,902 | 2:35.0 | ||
| 946 | Pavel Litinski | 47 | USA | 2,901 | 2:35.1 | ||
| 946 | Rosevelyn Medvigy | 45 | Toms river, NJ | USA | 2,901 | 2:35.1 | |
| 948 | Gemma Francis | 41 | GBR | 2,891 | 2:35.6 | ||
| 949 | Brandon Ferch | 42 | USA | 2,889 | 2:35.7 | ||
| 950 | Burkhard Lewe | 65 | GER | 2,885 | 2:35.9 |