Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Aaron Dodell	51		USA		2,983	2:30.8
902	Samantha Mungo	30		USA		2,981	2:30.9
903	Timo Deichmann	45		GER		2,977	2:31.1
903	Karen Buhlmann	51		GER		2,977	2:31.1
905	Glen Harrison	74	Little Rock, AR	USA		2,974	2:31.3
905	Jeff Kacz	34		USA		2,974	2:31.3
907	Christian Bösing	38		GER		2,971	2:31.4
907	Peter Gross	71	Seekonk, MA	USA	The Diamonds (Over Sixties Erging Group)	2,971	2:31.4
909	Valerie Naiser	63		USA	Row Brevard	2,970	2:31.5
910	David Schalk	36		AUT		2,967	2:31.6
911	Wansoo Kim	52		KOR		2,966	2:31.7
912	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		2,964	2:31.8
912	Adam Mellis	59		USA		2,964	2:31.8
914	Andrea B	45		AUT		2,961	2:31.9
915	Tim Phipps	43		USA		2,958	2:32.1
916	Michael Metric	57		USA		2,955	2:32.2
917	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	2,949	2:32.5
918	Ing Vogels	51		NED		2,948	2:32.6
919	Kristyn Erickson	55	Cleveland, OH	USA	Rocky River Rec Center	2,946	2:32.7
920	David Conway	76	Henniker, NH	USA	Forum Flyers	2,941	2:33.0
921	chris cervelli	74	CA	USA		2,932	2:33.4
922	Marco Miori	47		ITA		2,930	2:33.5
922	Sarah Boutall	35		GBR		2,930	2:33.5
922	Jan Klunder	77	Bavel	NED	R&ZV Gouda	2,930	2:33.5
925	Lindsey Solomon	41		USA		2,928	2:33.6
925	Eugene Yamamoto	48	Bay Village, OH	USA	reddit /r/ rowing	2,928	2:33.6
927	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,925	2:33.8
927	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,925	2:33.8
927	Marianna Sirioti	34		GRE		2,925	2:33.8
930	Millie Yule	14		GBR		2,924	2:33.8
930	Jennifer Phillips	52	Boston, MA	USA		2,924	2:33.8
932	Veronique Dion	48		CAN		2,922	2:34.0
932	Adam Eraky	35		USA		2,922	2:34.0
934	T Bhalla	46		USA		2,920	2:34.1
935	Virginia Skiba	44		USA		2,919	2:34.1
936	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,917	2:34.2
937	nancy kapuza	66	Boston , MA	USA		2,911	2:34.5
937	Nick Hoppe	41		USA		2,911	2:34.5
937	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	2,911	2:34.5
940	Ilwoong Jeong	43	Daejeon	KOR		2,909	2:34.6
941	Justin Packer	37		USA	TEAM MELALEUCA	2,908	2:34.7
942	Anita Kiewra	64	Verbank, NY	USA	Mid-Hudson Rowing Association	2,907	2:34.7
943	Chelsea Hagadorn	31		USA		2,906	2:34.8
944	Erica Sontheimer	49		USA		2,904	2:34.9
945	Vlad Dorojan	49		USA		2,902	2:35.0
946	Pavel Litinski	47		USA		2,901	2:35.1
946	Rosevelyn Medvigy	45	Toms river, NJ	USA		2,901	2:35.1
948	Gemma Francis	41		GBR		2,891	2:35.6
949	Brandon Ferch	42		USA		2,889	2:35.7
950	Burkhard Lewe	65		GER		2,885	2:35.9