Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Nicole Käfer	41		AUT		2,987m	2:30.6
902	Aaron Dodell	51		USA		2,983m	2:30.8
903	Samantha Mungo	30		USA		2,981m	2:30.9
904	Timo Deichmann	45		GER		2,977m	2:31.1
904	Karen Buhlmann	51		GER		2,977m	2:31.1
906	Glen Harrison	74	Little Rock, AR	USA		2,974m	2:31.3
906	Jeff Kacz	34		USA		2,974m	2:31.3
908	Christian Bösing	38		GER		2,971m	2:31.4
908	Peter Gross	71	Seekonk, MA	USA		2,971m	2:31.4
910	Valerie Naiser	63		USA	Row Brevard	2,970m	2:31.5
911	David Schalk	36		AUT		2,967m	2:31.6
912	Wansoo Kim	52		KOR		2,966m	2:31.7
913	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		2,964m	2:31.8
913	Adam Mellis	59		USA		2,964m	2:31.8
915	Andrea B	45		AUT		2,961m	2:31.9
916	Tim Phipps	43		USA		2,958m	2:32.1
917	Michael Metric	57		USA		2,955m	2:32.2
918	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	2,949m	2:32.5
919	Ing Vogels	51		NED		2,948m	2:32.6
920	Kristyn Erickson	55	Cleveland, OH	USA	Rocky River Rec Center	2,946m	2:32.7
921	David Conway	76	Henniker, NH	USA	Forum Flyers	2,941m	2:33.0
922	chris cervelli	74	CA	USA		2,932m	2:33.4
923	Marco Miori	47		ITA		2,930m	2:33.5
923	Sarah Boutall	35		GBR		2,930m	2:33.5
923	Jan Klunder	77	Bavel	NED	R&ZV Gouda	2,930m	2:33.5
926	Lindsey Solomon	41		USA		2,928m	2:33.6
926	Eugene Yamamoto	48	Bay Village, OH	USA	Darkhorse Rowing	2,928m	2:33.6
928	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,925m	2:33.8
928	Thierry Roger	59	Saillac	FRA		2,925m	2:33.8
928	Marianna Sirioti	34		GRE		2,925m	2:33.8
931	Millie Yule	14		GBR		2,924m	2:33.8
931	Jennifer Phillips	52	Boston, MA	USA		2,924m	2:33.8
933	Veronique Dion	48		CAN		2,922m	2:34.0
933	Adam Eraky	35		USA		2,922m	2:34.0
935	T Bhalla	46		USA		2,920m	2:34.1
936	Virginia Skiba	44		USA		2,919m	2:34.1
937	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,917m	2:34.2
938	nancy kapuza	66	Boston , MA	USA		2,911m	2:34.5
938	Nick Hoppe	41		USA		2,911m	2:34.5
938	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	2,911m	2:34.5
941	Ilwoong Jeong	43	Daejeon	KOR		2,909m	2:34.6
942	Justin Packer	37		USA	TEAM MELALEUCA	2,908m	2:34.7
943	Anita Kiewra	64	Verbank, NY	USA	Mid-Hudson Rowing Association	2,907m	2:34.7
944	Chelsea Hagadorn	31		USA		2,906m	2:34.8
945	Erica Sontheimer	49		USA		2,904m	2:34.9
946	Vlad Dorojan	49		USA		2,902m	2:35.0
947	Pavel Litinski	47		USA		2,901m	2:35.1
947	Rosevelyn Medvigy	45	Toms river, NJ	USA		2,901m	2:35.1
949	Gemma Francis	41		GBR		2,891m	2:35.6
950	Brandon Ferch	42		USA		2,889m	2:35.7