Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Heinz-Jürgen Berghöfer | 63 | GER | 3,093m | 2:25.4 | ||
| 852 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 3,091m | 2:25.5 |
| 853 | Kirsty Harrington | 43 | GBR | 3,087m | 2:25.7 | ||
| 854 | JOHN FRARY | 69 | White Rock, NM | USA | 3,086m | 2:25.8 | |
| 854 | Tina Denyer | 43 | GBR | 3,086m | 2:25.8 | ||
| 856 | Martin Volerich | 62 | Norwood NJ | USA | 3,085m | 2:25.8 | |
| 856 | Gary Layman | 58 | USA | 3,085m | 2:25.8 | ||
| 858 | Bodil Skjevdal | 58 | NOR | 3,082m | 2:26.0 | ||
| 859 | Sarah Clinton | 57 | GBR | 3,078m | 2:26.1 | ||
| 860 | Mauro Scilligo | 61 | ITA | 3,077m | 2:26.2 | ||
| 861 | Joseph Overocker | 47 | NC | USA | 3,075m | 2:26.3 | |
| 861 | Christine Fortin | 60 | Darlington, WI | USA | 3,075m | 2:26.3 | |
| 863 | Colette Collins | 55 | GBR | 3,073m | 2:26.4 | ||
| 864 | Fulya Özpınar | 35 | TUR | 3,071m | 2:26.5 | ||
| 865 | Peter Kaiser | 50 | GER | 3,070m | 2:26.5 | ||
| 866 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 3,064m | 2:26.8 |
| 867 | Mary Hardwick | 64 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,060m | 2:27.0 |
| 867 | Aiden Marchiori | 18 | USA | 3,060m | 2:27.0 | ||
| 869 | Amy Musser | 50 | USA | 3,059m | 2:27.1 | ||
| 870 | WZ Li | 31 | Suzhou | CHN | 3,057m | 2:27.2 | |
| 870 | Morgan Green | 31 | USA | 3,057m | 2:27.2 | ||
| 872 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 3,056m | 2:27.2 |
| 873 | Richard French | 74 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,055m | 2:27.2 |
| 874 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,053m | 2:27.3 | |
| 875 | Sonia Pillon | 51 | USA | 3,049m | 2:27.5 | ||
| 876 | Donna Perry | 68 | USA | 3,048m | 2:27.6 | ||
| 877 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,039m | 2:28.0 | |
| 878 | Harriet Robinson | 31 | GBR | 3,037m | 2:28.1 | ||
| 879 | Krista Cook | 47 | MD | USA | 3,035m | 2:28.2 | |
| 879 | Emily Gause | 32 | USA | 3,035m | 2:28.2 | ||
| 881 | Vendula Čejková | 51 | CZE | 3,031m | 2:28.4 | ||
| 881 | Morag McDonah | 68 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,031m | 2:28.4 |
| 883 | Sage Valmores | 41 | USA | 3,030m | 2:28.5 | ||
| 884 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,028m | 2:28.6 |
| 884 | Mark Hartig | 43 | Simpsonville, SC | USA | 3,028m | 2:28.6 | |
| 886 | Nat Newman | 44 | AUS | 3,026m | 2:28.7 | ||
| 887 | Heide Fulton | 53 | Alexandria, VA | USA | 3,023m | 2:28.8 | |
| 888 | Andrea Chemin | 35 | BRA | 3,022m | 2:28.9 | ||
| 889 | Caleb Richardson | 49 | USA | 3,019m | 2:29.0 | ||
| 890 | Thomas Scotton | 66 | Middletown, CT | USA | 3,018m | 2:29.1 | |
| 891 | Marjorie Elliott | 75 | Bridgewater, MA | USA | Community Rowing Inc. | 3,017m | 2:29.1 |
| 892 | kelly oconnell | 46 | USA | 3,013m | 2:29.3 | ||
| 893 | Jacob Lee | 41 | KOR | 3,009m | 2:29.5 | ||
| 894 | Charlotte Bronson | 44 | USA | 3,008m | 2:29.6 | ||
| 895 | Charles Lozano | 33 | Chino Hills, CA | USA | 3,004m | 2:29.8 | |
| 895 | Guy Redux | 60 | USA | 3,004m | 2:29.8 | ||
| 897 | Marina McCarthy | 33 | Newberry, SC | USA | Bear Arms Crossfit | 2,997m | 2:30.1 |
| 898 | Michel B | 36 | POR | 2,996m | 2:30.2 | ||
| 899 | Don Nucerino | 55 | USA | 2,995m | 2:30.2 | ||
| 900 | Lara Angus | - | USA | Marin Rowing Association | 2,994m | 2:30.3 |