Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Kirsty Harrington | 43 | GBR | 3,087 | 2:25.7 | ||
| 852 | JOHN FRARY | 69 | White Rock, NM | USA | 3,086 | 2:25.8 | |
| 852 | Tina Denyer | 43 | GBR | 3,086 | 2:25.8 | ||
| 854 | Martin Volerich | 62 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,085 | 2:25.8 |
| 854 | Gary Layman | 58 | USA | 3,085 | 2:25.8 | ||
| 856 | Bodil Skjevdal | 58 | NOR | 3,082 | 2:26.0 | ||
| 857 | Sarah Clinton | 57 | GBR | 3,078 | 2:26.1 | ||
| 858 | Mauro Scilligo | 61 | ITA | 3,077 | 2:26.2 | ||
| 859 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 3,075 | 2:26.3 |
| 859 | Christine Fortin | 60 | Darlington, WI | USA | 3,075 | 2:26.3 | |
| 861 | Colette Collins | 55 | GBR | 3,073 | 2:26.4 | ||
| 862 | Fulya Özpınar | 35 | TUR | 3,071 | 2:26.5 | ||
| 863 | Peter Kaiser | 50 | GER | 3,070 | 2:26.5 | ||
| 864 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,064 | 2:26.8 |
| 865 | Mary Hardwick | 64 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,060 | 2:27.0 |
| 865 | Aiden Marchiori | 18 | USA | 3,060 | 2:27.0 | ||
| 867 | Amy Musser | 50 | USA | 3,059 | 2:27.1 | ||
| 868 | WZ Li | 31 | Suzhou | CHN | 3,057 | 2:27.2 | |
| 868 | Morgan Green | 31 | USA | 3,057 | 2:27.2 | ||
| 870 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 3,056 | 2:27.2 |
| 871 | Richard French | 74 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,055 | 2:27.2 |
| 872 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,053 | 2:27.3 | |
| 873 | Sonia Pillon | 51 | USA | 3,049 | 2:27.5 | ||
| 874 | Donna Perry | 68 | USA | 3,048 | 2:27.6 | ||
| 875 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,039 | 2:28.0 | |
| 876 | Harriet Robinson | 31 | GBR | 3,037 | 2:28.1 | ||
| 877 | Krista Cook | 47 | MD | USA | 3,035 | 2:28.2 | |
| 877 | Emily Gause | 32 | USA | 3,035 | 2:28.2 | ||
| 879 | Vendula Čejková | 51 | CZE | 3,031 | 2:28.4 | ||
| 879 | Morag McDonah | 68 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,031 | 2:28.4 |
| 881 | Sage Valmores | 41 | USA | 3,030 | 2:28.5 | ||
| 882 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,028 | 2:28.6 |
| 882 | Mark Hartig | 43 | Simpsonville, SC | USA | 3,028 | 2:28.6 | |
| 884 | Nat Newman | 44 | AUS | 3,026 | 2:28.7 | ||
| 885 | Heide Fulton | 53 | Alexandria, VA | USA | 3,023 | 2:28.8 | |
| 886 | Andrea Chemin | 35 | BRA | 3,022 | 2:28.9 | ||
| 887 | Caleb Richardson | 49 | USA | 3,019 | 2:29.0 | ||
| 888 | Thomas Scotton | 66 | Middletown, CT | USA | 3,018 | 2:29.1 | |
| 889 | Marjorie Elliott | 75 | Bridgewater, MA | USA | Community Rowing Inc. | 3,017 | 2:29.1 |
| 890 | kelly oconnell | 46 | USA | 3,013 | 2:29.3 | ||
| 891 | Jacob Lee | 41 | KOR | 3,009 | 2:29.5 | ||
| 892 | Charlotte Bronson | 44 | USA | 3,008 | 2:29.6 | ||
| 893 | Charles Lozano | 33 | Chino Hills, CA | USA | 3,004 | 2:29.8 | |
| 893 | Guy Redux | 60 | USA | 3,004 | 2:29.8 | ||
| 895 | Marina McCarthy | 33 | Newberry, SC | USA | Bear Arms Crossfit | 2,997 | 2:30.1 |
| 896 | Michel B | 36 | POR | 2,996 | 2:30.2 | ||
| 897 | Don Nucerino | 55 | Cincinnati, OH | USA | 2,995 | 2:30.2 | |
| 898 | Lara Angus | - | USA | Marin Rowing Association | 2,994 | 2:30.3 | |
| 898 | Jenn O'Brien | 53 | USA | 2,994 | 2:30.3 | ||
| 900 | Nicole Käfer | 41 | AUT | 2,987 | 2:30.6 |