Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kirsty Harrington	43		GBR		3,087	2:25.7
852	JOHN FRARY	69	White Rock, NM	USA		3,086	2:25.8
852	Tina Denyer	43		GBR		3,086	2:25.8
854	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,085	2:25.8
854	Gary Layman	58		USA		3,085	2:25.8
856	Bodil Skjevdal	58		NOR		3,082	2:26.0
857	Sarah Clinton	57		GBR		3,078	2:26.1
858	Mauro Scilligo	61		ITA		3,077	2:26.2
859	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	3,075	2:26.3
859	Christine Fortin	60	Darlington, WI	USA		3,075	2:26.3
861	Colette Collins	55		GBR		3,073	2:26.4
862	Fulya Özpınar	35		TUR		3,071	2:26.5
863	Peter Kaiser	50		GER		3,070	2:26.5
864	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	3,064	2:26.8
865	Mary Hardwick	64	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,060	2:27.0
865	Aiden Marchiori	18		USA		3,060	2:27.0
867	Amy Musser	50		USA		3,059	2:27.1
868	WZ Li	31	Suzhou	CHN		3,057	2:27.2
868	Morgan Green	31		USA		3,057	2:27.2
870	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	3,056	2:27.2
871	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,055	2:27.2
872	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,053	2:27.3
873	Sonia Pillon	51		USA		3,049	2:27.5
874	Donna Perry	68		USA		3,048	2:27.6
875	Kirsty Nicholson	38	Glasgow	GBR		3,039	2:28.0
876	Harriet Robinson	31		GBR		3,037	2:28.1
877	Krista Cook	47	MD	USA		3,035	2:28.2
877	Emily Gause	32		USA		3,035	2:28.2
879	Vendula Čejková	51		CZE		3,031	2:28.4
879	Morag McDonah	68	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,031	2:28.4
881	Sage Valmores	41		USA		3,030	2:28.5
882	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	3,028	2:28.6
882	Mark Hartig	43	Simpsonville, SC	USA		3,028	2:28.6
884	Nat Newman	44		AUS		3,026	2:28.7
885	Heide Fulton	53	Alexandria, VA	USA		3,023	2:28.8
886	Andrea Chemin	35		BRA		3,022	2:28.9
887	Caleb Richardson	49		USA		3,019	2:29.0
888	Thomas Scotton	66	Middletown, CT	USA		3,018	2:29.1
889	Marjorie Elliott	75	Bridgewater, MA	USA	Community Rowing Inc.	3,017	2:29.1
890	kelly oconnell	46		USA		3,013	2:29.3
891	Jacob Lee	41		KOR		3,009	2:29.5
892	Charlotte Bronson	44		USA		3,008	2:29.6
893	Charles Lozano	33	Chino Hills, CA	USA		3,004	2:29.8
893	Guy Redux	60		USA		3,004	2:29.8
895	Marina McCarthy	33	Newberry, SC	USA	Bear Arms Crossfit	2,997	2:30.1
896	Michel B	36		POR		2,996	2:30.2
897	Don Nucerino	55	Cincinnati, OH	USA		2,995	2:30.2
898	Lara Angus	-		USA	Marin Rowing Association	2,994	2:30.3
898	Jenn O'Brien	53		USA		2,994	2:30.3
900	Nicole Käfer	41		AUT		2,987	2:30.6