Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,234m | 2:19.1 | |
| 752 | A Salter | 38 | GBR | 3,233m | 2:19.1 | ||
| 753 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 3,231m | 2:19.2 |
| 753 | Heather Paff | 39 | USA | 3,231m | 2:19.2 | ||
| 755 | Paul Corbeil | 71 | Montréal, QC | CAN | 3,230m | 2:19.3 | |
| 756 | Phillip Cicione | 58 | USA | 3,229m | 2:19.3 | ||
| 757 | Sumter Tisdale | 56 | USA | 3,228m | 2:19.4 | ||
| 757 | Kirk Dohne | 55 | Ijamsville, MD | USA | 3,228m | 2:19.4 | |
| 759 | Katja Haas | 54 | GER | 3,224m | 2:19.5 | ||
| 760 | Catherine Krout | 48 | USA | 3,221m | 2:19.7 | ||
| 760 | Dugald Bell | 58 | GBR | 3,221m | 2:19.7 | ||
| 762 | Eric Peterson | 43 | CAN | 3,217m | 2:19.8 | ||
| 762 | Emma Wolff | 35 | PA | USA | 3,217m | 2:19.8 | |
| 764 | Cristo Ascanio | 41 | ESP | 3,214m | 2:20.0 | ||
| 765 | Michelle Jurcich | 51 | USA | 3,211m | 2:20.1 | ||
| 766 | Seon Kim | 36 | Seoul | KOR | 3,210m | 2:20.1 | |
| 767 | Kristin Fiedler | 41 | GER | mERGmaids | 3,207m | 2:20.3 | |
| 767 | Kevin Murphy | 59 | USA | 3,207m | 2:20.3 | ||
| 769 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,206m | 2:20.3 | |
| 770 | Sarah Choyke | 35 | USA | 3,204m | 2:20.4 | ||
| 770 | Robin Oldham | 48 | Toronto, ON | CAN | 3,204m | 2:20.4 | |
| 772 | Karen Werth | 60 | Washington, DC | USA | Capital Rowing Club | 3,203m | 2:20.4 |
| 773 | Mélanie Duffar | 31 | FRA | 3,202m | 2:20.5 | ||
| 773 | Mara Fortunato | 50 | ITA | 3,202m | 2:20.5 | ||
| 775 | Luke Davidson | 58 | Saucier , MS | USA | 3,199m | 2:20.6 | |
| 776 | Leroy Harris | 45 | USA | 3,195m | 2:20.8 | ||
| 776 | Paul Smith | 60 | USA | 3,195m | 2:20.8 | ||
| 778 | Debra Madden | 55 | USA | 3,194m | 2:20.8 | ||
| 779 | Severin Koke | 48 | GER | 3,191m | 2:21.0 | ||
| 779 | Elizabeth Wu | 35 | USA | 3,191m | 2:21.0 | ||
| 781 | Holly Ditchfield | 63 | Duxbury, MA | USA | 3,188m | 2:21.1 | |
| 782 | Steve Ko | 48 | Riverwoods, IL | USA | 3,187m | 2:21.1 | |
| 783 | Dianne Cooper | 61 | Austin, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,185m | 2:21.2 |
| 784 | Steve Brehm | 66 | Grover Beach , CA | USA | 3,182m | 2:21.4 | |
| 785 | Remo Sberna | 50 | ITA | 3,181m | 2:21.4 | ||
| 786 | Alasdair Pitt | 54 | GBR | 3,179m | 2:21.5 | ||
| 786 | Scott Lary | 70 | USA | 3,179m | 2:21.5 | ||
| 788 | William Westerman | 55 | Huddersfield | GBR | 3,178m | 2:21.5 | |
| 789 | Bernd Arnold | 46 | Ansbach | GER | 3,177m | 2:21.6 | |
| 790 | Elena Jacobi | 27 | GER | 3,176m | 2:21.6 | ||
| 791 | Egil Niva | 56 | Trondheim | NOR | 3,173m | 2:21.8 | |
| 792 | Brenda B | 57 | POR | Fetch Everyone Rowing Team | 3,172m | 2:21.8 | |
| 793 | Gemma Perry | 27 | GBR | 3,168m | 2:22.0 | ||
| 794 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,167m | 2:22.0 | |
| 795 | Kurt Stolz | 63 | SUI | 3,166m | 2:22.1 | ||
| 796 | Roland Parenteau | 71 | Newberg, OR | USA | 3,165m | 2:22.1 | |
| 797 | Alec Schwartz | 52 | Media, PA | USA | 3,163m | 2:22.2 | |
| 797 | Greg Buxton-Forman | 37 | CAN | 3,163m | 2:22.2 | ||
| 799 | Steven Wong | 34 | USA | 3,162m | 2:22.3 | ||
| 800 | Kater Kowalski | 51 | Bermatingen | GER | 3,161m | 2:22.3 |