Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kater Kowalski	51	Bermatingen	GER		3,161m	2:22.3
801	H Lisy	47		USA		3,161m	2:22.3
803	Clare Donovan	70	Wales	GBR		3,158m	2:22.4
804	Janice Rossetto	53		AUS		3,155m	2:22.6
804	siofra mcsherry	42		IRL		3,155m	2:22.6
806	Marek Guman	49	Šaca	SVK		3,153m	2:22.7
806	Elizabeth Whitaker	26		USA		3,153m	2:22.7
808	Theo M. van den Akker	78	Utrecht	NED		3,151m	2:22.8
808	Foo Bar	26		USA		3,151m	2:22.8
810	Oliver Bishop	48		SUI		3,150m	2:22.8
811	Dominik Steiner	55	Tokyo	JPN		3,148m	2:22.9
812	Florence Borremans	54		FRA		3,145m	2:23.0
813	Mike Pizzi	49	Redding, CA	USA		3,144m	2:23.1
814	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,142m	2:23.2
815	Brad Devore	43		USA		3,140m	2:23.3
816	Crystal Perez	44	Belfair, WA	USA		3,138m	2:23.4
817	Andrew Liu	26		USA	reddit /r/ rowing	3,135m	2:23.5
818	Jessica Routley	37	Dayton, OH	USA		3,133m	2:23.6
818	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,133m	2:23.6
818	Bradley Liljenquist	38		USA		3,133m	2:23.6
821	Mooo S	32		CAN		3,132m	2:23.6
822	L A	52		NED		3,131m	2:23.7
822	Hélène morue	38		BEL		3,131m	2:23.7
824	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,130m	2:23.7
825	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,129m	2:23.8
825	Roger Chaplin	76	Horsham	GBR		3,129m	2:23.8
827	Mark Osborne	47	QLD	AUS		3,127m	2:23.9
827	David Todd	48		GBR		3,127m	2:23.9
829	Brian Alessio	43		USA		3,126m	2:23.9
830	Don Mullinax	66	Rainbow City, AL	USA		3,123m	2:24.0
830	Anna Blaszczyk	40		POL		3,123m	2:24.0
832	sheryl pardo	62		USA		3,122m	2:24.1
833	Tony Connell	57		USA		3,116m	2:24.4
834	Rachel Jan	56	QLD	AUS		3,115m	2:24.4
835	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,113m	2:24.5
835	Andy Casaceli	38		USA		3,113m	2:24.5
837	Erik Hermans	43		USA		3,109m	2:24.7
838	Michael Yuen	47	NY	USA		3,108m	2:24.7
839	Sohyeong JIN	42		KOR		3,106m	2:24.8
839	Nguyen Lu	27		USA		3,106m	2:24.8
839	Kaiden Stansel	18		USA		3,106m	2:24.8
842	Edgard Hereveri	62		CHI		3,103m	2:25.0
843	Peter Fearn	70	Longmont, CO	USA		3,102m	2:25.0
844	Mike Chernysh	40	Pittsburgh, PA	USA		3,101m	2:25.1
845	Đino Keršun	55	Koprivnica	CRO		3,100m	2:25.1
846	Nicolas Verraires	44		SUI		3,098m	2:25.2
846	Sean Yandle	43		USA		3,098m	2:25.2
848	Sarah G	38		USA		3,097m	2:25.3
849	Richard Yeung	75	Richmond Hill,, ON	CAN		3,095m	2:25.3
850	Lisa Bassett	42		USA		3,094m	2:25.4