Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,158	2:22.4
802	Janice Rossetto	53		AUS		3,155	2:22.6
802	siofra mcsherry	42		IRL		3,155	2:22.6
804	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	3,153	2:22.7
804	Elizabeth Whitaker	26		USA		3,153	2:22.7
806	Theo M. van den Akker	78	Utrecht	NED		3,151	2:22.8
806	Foo Bar	26		USA		3,151	2:22.8
808	Oliver Bishop	48		SUI		3,150	2:22.8
809	Dominik Steiner	55	Tokyo	JPN		3,148	2:22.9
810	Florence Borremans	54		FRA		3,145	2:23.0
811	Mike Pizzi	49	Redding, CA	USA		3,144	2:23.1
812	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,142	2:23.2
813	Brad Devore	43		USA		3,140	2:23.3
814	Crystal Fitta	44	Allyn, WA	USA		3,138	2:23.4
815	Andrew Liu	26		USA	reddit /r/ rowing	3,135	2:23.5
816	Jessica Routley	37	Dayton, OH	USA		3,133	2:23.6
816	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,133	2:23.6
816	Bradley Liljenquist	38		USA		3,133	2:23.6
819	Mooo S	32		CAN		3,132	2:23.6
820	L A	52		NED		3,131	2:23.7
820	Hélène morue	38		BEL		3,131	2:23.7
822	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,130	2:23.7
823	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,129	2:23.8
823	Roger Chaplin	76	Horsham	GBR		3,129	2:23.8
825	Mark Osborne	47	QLD	AUS		3,127	2:23.9
825	David Todd	48		GBR		3,127	2:23.9
827	Brian Alessio	43		USA		3,126	2:23.9
828	Don Mullinax	66	Rainbow City, AL	USA		3,123	2:24.0
828	Anna Blaszczyk	40		POL		3,123	2:24.0
830	sheryl pardo	62		USA		3,122	2:24.1
831	Tony Connell	57		USA		3,116	2:24.4
832	Rachel Jan	56	QLD	AUS		3,115	2:24.4
833	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,113	2:24.5
833	Andy Casaceli	38		USA		3,113	2:24.5
835	Erik Hermans	43		USA		3,109	2:24.7
836	Michael Yuen	47	NY	USA		3,108	2:24.7
837	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	3,106	2:24.8
837	Nguyen Lu	27		USA		3,106	2:24.8
837	Kaiden Stansel	18		USA		3,106	2:24.8
840	Edgard Hereveri	62		CHI		3,103	2:25.0
841	Peter Fearn	70	Longmont, CO	USA		3,102	2:25.0
842	Mike Chernysh	40	Pittsburgh, PA	USA		3,101	2:25.1
843	Đino Keršun	55	Koprivnica	CRO		3,100	2:25.1
844	Nicolas Verraires	44		SUI		3,098	2:25.2
844	Sean Yandle	43		USA		3,098	2:25.2
846	Sarah G	38		USA		3,097	2:25.3
847	Richard Yeung	75	Richmond Hill,, ON	CAN		3,095	2:25.3
848	Lisa Bassett	42		USA		3,094	2:25.4
849	Heinz-Jürgen Berghöfer	63		GER		3,093	2:25.4
850	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,091	2:25.5