Workout of the Day
« November 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | H Lisy | 47 | USA | 3,161m | 2:22.3 | ||
| 802 | Clare Donovan | 70 | Wales 🏴 | GBR | 3,158m | 2:22.4 | |
| 803 | Janice Rossetto | 53 | AUS | 3,155m | 2:22.6 | ||
| 803 | siofra mcsherry | 42 | IRL | 3,155m | 2:22.6 | ||
| 805 | Marek Guman | 49 | Šaca | SVK | 3,153m | 2:22.7 | |
| 805 | Elizabeth Whitaker | 26 | USA | 3,153m | 2:22.7 | ||
| 807 | Theo M. van den Akker | 78 | Utrecht | NED | 3,151m | 2:22.8 | |
| 807 | Foo Bar | 26 | USA | 3,151m | 2:22.8 | ||
| 809 | Oliver Bishop | 48 | SUI | 3,150m | 2:22.8 | ||
| 810 | Dominik Steiner | 55 | Tokyo | JPN | 3,148m | 2:22.9 | |
| 811 | Florence Borremans | 54 | FRA | 3,145m | 2:23.0 | ||
| 812 | Mike Pizzi | 49 | Redding, CA | USA | 3,144m | 2:23.1 | |
| 813 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,142m | 2:23.2 |
| 814 | Brad Devore | 43 | USA | 3,140m | 2:23.3 | ||
| 815 | Crystal Perez | 44 | Belfair, WA | USA | 3,138m | 2:23.4 | |
| 816 | Andrew Liu | 26 | USA | reddit /r/ rowing | 3,135m | 2:23.5 | |
| 817 | Jessica Routley | 37 | Dayton, OH | USA | 3,133m | 2:23.6 | |
| 817 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,133m | 2:23.6 |
| 817 | Bradley Liljenquist | 38 | USA | 3,133m | 2:23.6 | ||
| 820 | Mooo S | 32 | CAN | 3,132m | 2:23.6 | ||
| 821 | L A | 52 | NED | 3,131m | 2:23.7 | ||
| 821 | Hélène morue | 38 | BEL | 3,131m | 2:23.7 | ||
| 823 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,130m | 2:23.7 |
| 824 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,129m | 2:23.8 | |
| 824 | Roger Chaplin | 76 | Horsham | GBR | 3,129m | 2:23.8 | |
| 826 | Mark Osborne | 47 | QLD | AUS | 3,127m | 2:23.9 | |
| 826 | David Todd | 48 | GBR | 3,127m | 2:23.9 | ||
| 828 | Brian Alessio | 43 | USA | 3,126m | 2:23.9 | ||
| 829 | Don Mullinax | 66 | Rainbow City, AL | USA | 3,123m | 2:24.0 | |
| 829 | Anna Blaszczyk | 40 | POL | 3,123m | 2:24.0 | ||
| 831 | sheryl pardo | 62 | USA | 3,122m | 2:24.1 | ||
| 832 | Tony Connell | 57 | USA | 3,116m | 2:24.4 | ||
| 833 | Rachel Jan | 56 | QLD | AUS | 3,115m | 2:24.4 | |
| 834 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,113m | 2:24.5 |
| 834 | Andy Casaceli | 38 | USA | 3,113m | 2:24.5 | ||
| 836 | Erik Hermans | 43 | USA | 3,109m | 2:24.7 | ||
| 837 | Michael Yuen | 47 | NY | USA | 3,108m | 2:24.7 | |
| 838 | Sohyeong JIN | 42 | KOR | 3,106m | 2:24.8 | ||
| 838 | Nguyen Lu | 27 | USA | 3,106m | 2:24.8 | ||
| 838 | Kaiden Stansel | 18 | USA | 3,106m | 2:24.8 | ||
| 841 | Edgard Hereveri | 62 | CHI | 3,103m | 2:25.0 | ||
| 842 | Peter Fearn | 70 | Longmont, CO | USA | 3,102m | 2:25.0 | |
| 843 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 3,101m | 2:25.1 | |
| 844 | Đino Keršun | 55 | Koprivnica | CRO | 3,100m | 2:25.1 | |
| 845 | Nicolas Verraires | 44 | SUI | 3,098m | 2:25.2 | ||
| 845 | Sean Yandle | 43 | USA | 3,098m | 2:25.2 | ||
| 847 | Sarah G | 38 | USA | 3,097m | 2:25.3 | ||
| 848 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 3,095m | 2:25.3 | |
| 849 | Lisa Bassett | 42 | USA | 3,094m | 2:25.4 | ||
| 850 | Heinz-Jürgen Berghöfer | 63 | GER | 3,093m | 2:25.4 |