Workout of the Day

« November 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	H Lisy	47		USA		3,161	2:22.3
802	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,158	2:22.4
803	Janice Rossetto	53		AUS		3,155	2:22.6
803	siofra mcsherry	42		IRL		3,155	2:22.6
805	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	3,153	2:22.7
805	Elizabeth Whitaker	26		USA		3,153	2:22.7
807	Theo M. van den Akker	78	Utrecht	NED		3,151	2:22.8
807	Foo Bar	26		USA		3,151	2:22.8
809	Oliver Bishop	48		SUI		3,150	2:22.8
810	Dominik Steiner	55	Tokyo	JPN		3,148	2:22.9
811	Florence Borremans	54		FRA		3,145	2:23.0
812	Mike Pizzi	49	Redding, CA	USA		3,144	2:23.1
813	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,142	2:23.2
814	Brad Devore	43		USA		3,140	2:23.3
815	Crystal Fitta	44	Allyn, WA	USA		3,138	2:23.4
816	Andrew Liu	26		USA	reddit /r/ rowing	3,135	2:23.5
817	Jessica Routley	37	Dayton, OH	USA		3,133	2:23.6
817	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,133	2:23.6
817	Bradley Liljenquist	38		USA		3,133	2:23.6
820	Mooo S	32		CAN		3,132	2:23.6
821	L A	52		NED		3,131	2:23.7
821	Hélène morue	38		BEL		3,131	2:23.7
823	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,130	2:23.7
824	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,129	2:23.8
824	Roger Chaplin	76	Horsham	GBR		3,129	2:23.8
826	Mark Osborne	47	QLD	AUS		3,127	2:23.9
826	David Todd	48		GBR		3,127	2:23.9
828	Brian Alessio	43		USA		3,126	2:23.9
829	Don Mullinax	66	Rainbow City, AL	USA		3,123	2:24.0
829	Anna Blaszczyk	40		POL		3,123	2:24.0
831	sheryl pardo	62		USA		3,122	2:24.1
832	Tony Connell	57		USA		3,116	2:24.4
833	Rachel Jan	56	QLD	AUS		3,115	2:24.4
834	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,113	2:24.5
834	Andy Casaceli	38		USA		3,113	2:24.5
836	Erik Hermans	43		USA		3,109	2:24.7
837	Michael Yuen	47	NY	USA		3,108	2:24.7
838	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	3,106	2:24.8
838	Nguyen Lu	27		USA		3,106	2:24.8
838	Kaiden Stansel	18		USA		3,106	2:24.8
841	Edgard Hereveri	62		CHI		3,103	2:25.0
842	Peter Fearn	70	Longmont, CO	USA		3,102	2:25.0
843	Mike Chernysh	40	Pittsburgh, PA	USA		3,101	2:25.1
844	Đino Keršun	55	Koprivnica	CRO		3,100	2:25.1
845	Nicolas Verraires	44		SUI		3,098	2:25.2
845	Sean Yandle	43		USA		3,098	2:25.2
847	Sarah G	38		USA		3,097	2:25.3
848	Richard Yeung	75	Richmond Hill,, ON	CAN		3,095	2:25.3
849	Lisa Bassett	42		USA		3,094	2:25.4
850	Heinz-Jürgen Berghöfer	63		GER		3,093	2:25.4