Workout of the Day

« November 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Riley McKelvy	30		USA		11:09.1	1:51.5
2	Franck Schaller	37		SIN		12:13.8	1:37.8
3	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	12:18.7	1:38.4
4	Warren Rozen	44	VIC	AUS		12:20.9	1:38.7
5	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	12:23.6	1:39.1
6	Dimitris Elliniadis	39		GRE		12:25.5	1:39.4
7	Bradley Farrell	32	NC	USA		12:29.2	1:39.8
8	Jackson Price	38	QLD	AUS		12:31.0	1:40.1
9	Richard Crichton	46		GBR		12:32.3	1:40.3
10	Dusan Machacek	57	Praha	CZE		12:32.7	1:40.3
11	Nicholas Pryszlak	43	NJ	USA		12:32.9	1:40.3
12	Subutai Kettle	34		USA	U.S. Navy Veteran	12:35.2	1:40.6
13	Ben Willlis	50	Cambridge	GBR		12:43.0	1:41.7
14	Ryan O’Hara	36		USA		12:43.6	1:41.8
15	Torsten Büscher	56	Bad Zwischenahn	GER		12:45.6	1:42.0
16	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	12:46.8	1:42.2
17	Johannes Vogt	38	Holzhausen am Ammersee	GER		12:47.2	1:42.2
18	Marcelo Albuquerque	43	Recife	BRA		12:50.9	1:42.7
19	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	12:51.9	1:42.9
20	Jonathan Moss	54	Longmeadow, MA	USA	Pioneer Valley Riverfront Club	12:52.2	1:42.9
21	Nic Huiskes	42	Amsterdam	NED		12:52.3	1:42.9
22	Duncan John Dickinson	46		GBR	British Army	12:53.3	1:43.1
23	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		12:53.8	1:43.1
24	fred kearney	18	Armidale	AUS		12:56.3	1:43.5
25	Mark Francis	59		GBR		12:56.6	1:43.5
26	Isaiah Dean	32		USA		12:56.9	1:43.5
27	Antoine Mouliere	34		FRA		12:58.8	1:43.8
28	Bruno Mazuquin	34		GBR		13:00.0	1:44.0
29	JFVT Van Tonder	48		AUS		13:00.5	1:44.0
30	John Muse	61	Bryn Mawr, PA	USA		13:00.7	1:44.0
31	Léonard Van Voorthuysen	40	Lyon	FRA		13:01.1	1:44.1
32	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	13:01.3	1:44.1
33	Joe Priore	48	NY	USA		13:02.3	1:44.3
33	Zdravko .	41	Home Alone	BUL		13:02.3	1:44.3
35	Jaroslav Turcan	41		USA		13:03.0	1:44.4
36	Justin Raukes	33		GER		13:05.3	1:44.7
37	Tyler Vedder	34	Ottawa, ON	CAN	Rowers United	13:05.9	1:44.7
37	Alastair Steele	50		GBR		13:05.9	1:44.7
39	Tracey Lanier	38	Camarillo, CA	USA		13:06.4	1:44.8
40	Per Stian Moe	30		NOR		13:08.3	1:45.1
41	Ben Gill	40	IA	USA	Rowfit	13:09.4	1:45.2
42	Troy Dalla-Costa	51	WA	AUS		13:09.5	1:45.2
43	Al T	37		GER		13:10.2	1:45.3
44	Elliot Winfield	36		AUS		13:10.7	1:45.4
45	Kilian Rault	43		IRL	Passage West Rowing Club	13:10.9	1:45.4
46	Dave Nash	46		GBR		13:12.0	1:45.6
46	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	13:12.0	1:45.6
48	Kevin Argauer	37	Akron, OH	USA		13:12.3	1:45.6
49	Ian McDougall	37		AUS		13:12.8	1:45.7
50	Dave Lea	48		AUS		13:13.3	1:45.7