Workout of the Day
« November 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Logan Freeman | 33 | Kansas City, MO | USA | 13:13.5 | 1:45.8 | |
| 52 | Pete howey | 58 | gladwyne, PA | USA | 13:13.8 | 1:45.8 | |
| 53 | Chase Martignoni | 16 | USA | 13:14.1 | 1:45.8 | ||
| 54 | Thomas Krause | 36 | USA | 13:15.7 | 1:46.0 | ||
| 55 | Chris Ferber | 16 | USA | 13:16.6 | 1:46.2 | ||
| 56 | Dominik Wucher | 34 | Möggers | AUT | 13:17.2 | 1:46.2 | |
| 57 | Alex Sokolov | 40 | ITA | 13:17.8 | 1:46.3 | ||
| 58 | Arnaud Dursapt | 37 | FRA | 13:19.1 | 1:46.5 | ||
| 59 | Adrian Gale | 42 | GBR | 13:20.0 | 1:46.6 | ||
| 60 | Chris Street | 44 | WA | AUS | Royal Engineers | 13:20.4 | 1:46.7 |
| 61 | Martin Heinrich Stridde | 50 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 13:20.5 | 1:46.7 |
| 61 | Robin Linten | 30 | GER | 13:20.5 | 1:46.7 | ||
| 63 | Chris John | 50 | GBR | 13:20.6 | 1:46.7 | ||
| 64 | George Grills | 51 | Decatur | USA | U.S. Coast Guard | 13:21.0 | 1:46.8 |
| 65 | Timothy Lupus | 44 | AUS | 13:21.2 | 1:46.8 | ||
| 66 | Justin Ferayorni | 49 | USA | 13:21.4 | 1:46.8 | ||
| 67 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 13:21.5 | 1:46.8 |
| 68 | Andries Zijlstra | 51 | Alameda | USA | 13:22.6 | 1:47.0 | |
| 69 | Paul Gardner | 46 | Dunedin | NZL | RowPT training group | 13:23.0 | 1:47.0 |
| 69 | Paul Nioi | 45 | GBR | 13:23.0 | 1:47.0 | ||
| 71 | Luke Rodriguez | 31 | Portland, OR | USA | 13:23.7 | 1:47.1 | |
| 72 | Bodo Brzenk | 63 | GER | 13:25.0 | 1:47.3 | ||
| 73 | Christoph Zehmann | 36 | GER | 13:25.5 | 1:47.4 | ||
| 73 | Håkan Wettergren | 59 | Ljungsbro | SWE | 13:25.5 | 1:47.4 | |
| 75 | Iain Arseneau | 36 | CAN | 13:25.7 | 1:47.4 | ||
| 76 | Charlie Thompson | 55 | GBR | 13:25.9 | 1:47.4 | ||
| 77 | Simeon Goddard | 42 | CAY | 13:26.2 | 1:47.4 | ||
| 78 | Nicky Serfling | 48 | Bonn | GER | 13:26.6 | 1:47.5 | |
| 79 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 13:27.7 | 1:47.6 | |
| 80 | Markus Rienecker | 46 | GER | 13:28.0 | 1:47.7 | ||
| 81 | Robin Tijssen | 46 | NED | 13:29.0 | 1:47.8 | ||
| 82 | Juergen Schelling | 50 | Bregenz | AUT | 13:29.1 | 1:47.8 | |
| 83 | Francesco Amatulli | 39 | Roma | ITA | 13:29.6 | 1:47.9 | |
| 84 | Gabriel Ragusa | 24 | USA | 13:31.5 | 1:48.2 | ||
| 85 | Michael Fahy | 42 | GBR | 13:31.6 | 1:48.2 | ||
| 86 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 13:32.0 | 1:48.2 | |
| 87 | Steves Rick | 43 | USA | 13:35.2 | 1:48.6 | ||
| 88 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 13:35.4 | 1:48.7 | |
| 89 | Lars Schramm | 47 | GER | 13:35.7 | 1:48.7 | ||
| 90 | Magnus Nyman | 51 | Uppsala | SWE | 13:35.8 | 1:48.7 | |
| 90 | Ruaidhri Stewart | 46 | IRL | 13:35.8 | 1:48.7 | ||
| 92 | Justin Blott | 33 | USA | U.S. Air Force | 13:36.2 | 1:48.8 | |
| 93 | Roman Thöni | 33 | Wallisellen | SUI | 13:36.9 | 1:48.9 | |
| 93 | Patrick Mannon | 30 | USA | 13:36.9 | 1:48.9 | ||
| 95 | Ben Kern | 40 | GBR | Royal Navy (UK) | 13:37.1 | 1:48.9 | |
| 95 | Patrick Vassort | 63 | Vichy | FRA | 13:37.1 | 1:48.9 | |
| 97 | Alec McGillivray | 41 | Paris, ON | CAN | 13:37.7 | 1:49.0 | |
| 98 | Kevin SigRist | 62 | Waupaca, WI | USA | 13:37.8 | 1:49.0 | |
| 99 | Markus Kobelt | 39 | St. Gallen | SUI | 13:38.2 | 1:49.0 | |
| 99 | Kay Sandstad | 44 | Orkland | NOR | 13:38.2 | 1:49.0 |