Workout of the Day

« November 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
151 Erik Janssen 56 BEL 13:57.4 1:51.6
152 Nathan Scott 37 USA 13:57.5 1:51.6
153 Mark Tune 43 GBR 13:57.7 1:51.6
154 Thomas Schimm 38 GER 13:57.8 1:51.7
155 Paul Hanlon 45 GBR 13:58.0 1:51.7
156 Erik Burgess 55 USA 13:58.1 1:51.7
156 Ricardo Schreiber 26 GER 13:58.1 1:51.7
156 Andy Johns 52 GBR 13:58.1 1:51.7
159 Sid Ives 41 GBR 13:59.1 1:51.8
160 Silvère MASSUET 46 FRA 13:59.2 1:51.8
160 Shaun Turner 47 CAN 13:59.2 1:51.8
162 kzk k 40 FRA 13:59.5 1:51.9
163 Andy Tate 54 USA 13:59.7 1:51.9
163 Greg Van Hinsbergh 54 GBR 13:59.7 1:51.9
165 Thomas Ronge 35 AUT 14:00.3 1:52.0
166 Peter Blancke 50 BEL 14:00.4 1:52.0
167 Jurie Van Vuren 55 RSA 14:01.1 1:52.1
168 Johan Robért 40 SWE 14:01.5 1:52.2
168 Nader Namini 26 USA 14:01.5 1:52.2
170 Albert Ferrando ventdestrop 46 ESP 14:01.8 1:52.2
171 Cal Bellairs-Taylor 27 GBR 14:02.0 1:52.2
171 Aaron Bock 43 USA 14:02.0 1:52.2
173 David Falk 35 SWE 14:02.1 1:52.2
174 Dylan Vermillion 16 USA 14:02.2 1:52.2
174 Matt Hickman 48 USA 14:02.2 1:52.2
176 Marc Armstrong 61 USA 14:02.3 1:52.3
176 Marek L 36 POL 14:02.3 1:52.3
178 Greg Pratt 58 USA 14:02.8 1:52.3
179 Gian Pass 54 ITA 14:03.0 1:52.4
180 alex lee 40 GBR 14:03.1 1:52.4
181 Kirk Knudsen 58 USA 14:03.4 1:52.4
182 Sebastiano Natale 41 GER 14:04.5 1:52.6
183 Mark Klein-Geltink 41 CAN 14:04.8 1:52.6
184 Gregory Stansel 39 USA 14:05.1 1:52.6
185 monty lilburn 48 CAN 14:05.3 1:52.7
186 Chris Amrhein 56 GER 14:05.5 1:52.7
186 Scott Trusty 58 USA 14:05.5 1:52.7
188 Kenny Snyder 44 USA 14:05.7 1:52.7
189 Patrick Coffey 50 USA 14:06.1 1:52.8
190 Mike Swin 63 GBR 14:06.3 1:52.8
191 Gus Goad 68 GBR 14:06.4 1:52.8
192 Joost de J 46 NED 14:06.5 1:52.8
193 Paul Harrington 44 GBR 14:06.6 1:52.8
194 Andrea Compagnoni 39 ITA 14:06.7 1:52.8
195 Josu Oiarbide 47 ESP 14:07.5 1:53.0
196 John Sweeney 45 USA 14:08.3 1:53.1
197 Jesper Hoffmann 42 DEN 14:08.7 1:53.1
198 Daniel Aldous 41 GBR 14:08.9 1:53.1
198 Michael Compton 38 USA 14:08.9 1:53.1
200 Florian Rehaag 38 GER 14:09.1 1:53.2