Workout of the Day
« November 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Dorota Siwiec | 50 | CAN | 21:17.3 | 2:50.3 | ||
| 1252 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 21:18.5 | 2:50.4 |
| 1253 | stephen t | 65 | MA | USA | The Diamonds (Over Sixties Erging Group) | 21:18.8 | 2:50.5 |
| 1254 | Amber Drapes | 41 | USA | 21:20.3 | 2:50.7 | ||
| 1255 | Josh Tong | 39 | Washington, DC, DC | USA | 21:21.4 | 2:50.8 | |
| 1256 | Alan Strauss | 72 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:22.0 | 2:50.9 |
| 1257 | Jeanette B | 29 | DEN | 21:22.9 | 2:51.0 | ||
| 1258 | Dougie Harvey | 53 | GBR | 21:25.4 | 2:51.3 | ||
| 1259 | Laurent Guerard | 55 | CAN | 21:28.4 | 2:51.7 | ||
| 1260 | Andrew Wynn | 53 | Brisbane, QLD | AUS | Age Without Limits | 21:29.6 | 2:51.9 |
| 1261 | Frieds Glock | 60 | GER | 21:34.6 | 2:52.6 | ||
| 1262 | Katie Pearce | 43 | GBR | 21:36.5 | 2:52.8 | ||
| 1263 | emilia fusco | 39 | USA | 21:36.9 | 2:52.9 | ||
| 1264 | Khlaire Pioquinto | 38 | PHI | 21:37.2 | 2:52.9 | ||
| 1265 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 21:41.0 | 2:53.4 |
| 1266 | Jason Little | 42 | Sherwood, OR | USA | 21:41.6 | 2:53.5 | |
| 1267 | Layla Swift | 48 | Bloomington, IN | USA | 21:44.7 | 2:53.9 | |
| 1268 | Mike Sackett | 58 | Kechi, KS | USA | 21:46.0 | 2:54.1 | |
| 1269 | Cindy Mullinax | 61 | USA | 21:51.0 | 2:54.8 | ||
| 1270 | Rosen Sasov | 28 | BUL | 21:51.1 | 2:54.8 | ||
| 1271 | Will Briggs | 44 | USA | 21:53.6 | 2:55.1 | ||
| 1272 | Linda Sudhoff | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:57.7 | 2:55.6 |
| 1273 | Ron Allen | 54 | USA | 22:03.2 | 2:56.4 | ||
| 1274 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 22:05.3 | 2:56.7 |
| 1275 | Marty Algire | 49 | CAN | 22:09.9 | 2:57.3 | ||
| 1276 | Ferris Watson | 80 | Royse City, TX | USA | 22:13.3 | 2:57.7 | |
| 1277 | Rebecc Angelos | 50 | USA | 22:23.6 | 2:59.1 | ||
| 1278 | Judith Clark-Upton | 69 | USA | mERGmaids | 22:36.5 | 3:00.8 | |
| 1279 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 22:37.7 | 3:01.0 |
| 1280 | Kathrin Höckh | 38 | GER | 22:38.0 | 3:01.0 | ||
| 1281 | Carolina Pino | 45 | USA | 22:41.0 | 3:01.4 | ||
| 1282 | Kyle McEligot | 64 | USA | 22:41.9 | 3:01.5 | ||
| 1283 | Barry Goodman | 71 | USA | 23:00.0 | 3:04.0 | ||
| 1284 | Santosh Kandregula | - | USA | 23:04.1 | 3:04.5 | ||
| 1285 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 23:13.5 | 3:05.8 | |
| 1286 | Betsy Mitchell | 66 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 23:14.5 | 3:05.9 |
| 1287 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 23:15.3 | 3:06.0 |
| 1288 | Susan Liebchen | 36 | GER | 23:25.7 | 3:07.4 | ||
| 1289 | Polina Georgieva | 45 | BUL | 23:27.0 | 3:07.6 | ||
| 1290 | Rachel Jan | 56 | QLD | AUS | 23:30.2 | 3:08.0 | |
| 1291 | Ornella Diaz | 20 | URU | 23:37.3 | 3:08.9 | ||
| 1292 | Jamie Heine | 48 | USA | 24:11.1 | 3:13.4 | ||
| 1293 | M P | 53 | USA | 24:17.2 | 3:14.2 | ||
| 1294 | María Anet Valdez Ávila | 48 | MEX | 24:42.7 | 3:17.6 | ||
| 1295 | Tammy Murphy | 45 | USA | 24:43.9 | 3:17.8 | ||
| 1296 | Alejandro Iglesias | 52 | USA | 25:04.9 | 3:20.6 | ||
| 1297 | Brittany Lee | 40 | USA | 25:24.2 | 3:23.2 | ||
| 1298 | Susan S | 57 | MN | USA | 25:25.9 | 3:23.4 | |
| 1299 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 25:45.7 | 3:26.0 |
| 1300 | Deborah Williams | 65 | Mountain View, HI | USA | 25:59.2 | 3:27.8 |