Workout of the Day
« November 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Paige Laurenzano | 32 | USA | 18:39.0 | 2:29.2 | ||
| 1102 | JOHN FRARY | 69 | White Rock, NM | USA | 18:39.7 | 2:29.2 | |
| 1103 | Sarah Clinton | 57 | GBR | 18:40.4 | 2:29.3 | ||
| 1104 | Dan Ryan | 64 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 18:41.9 | 2:29.5 |
| 1105 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 18:42.0 | 2:29.6 |
| 1106 | Anna Andreeva | 28 | AIN | 18:42.7 | 2:29.6 | ||
| 1107 | v v | - | NC | CHN | 亦可赛艇 | 18:42.8 | 2:29.7 |
| 1108 | Kathy Scott | 50 | Dover, DE | USA | 18:43.3 | 2:29.7 | |
| 1109 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 18:44.4 | 2:29.9 | |
| 1110 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive Rowers with Attitude | 18:45.6 | 2:30.0 |
| 1110 | John Koenig | 63 | USA | 18:45.6 | 2:30.0 | ||
| 1112 | JY Park | 34 | KOR | 18:46.4 | 2:30.1 | ||
| 1113 | Lizzie Leen | 41 | Dayton, OH | USA | 18:47.1 | 2:30.2 | |
| 1114 | Hélène morue | 38 | BEL | 18:47.6 | 2:30.3 | ||
| 1115 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 18:48.5 | 2:30.4 |
| 1116 | Mark Sedwick | 62 | Steeleville , IL | USA | TimbukTOO | 18:49.1 | 2:30.5 |
| 1117 | Bob Basham | 72 | USA | 18:49.4 | 2:30.5 | ||
| 1118 | Matthew Schmidt | 44 | USA | 18:49.8 | 2:30.6 | ||
| 1118 | Andres Mora | 30 | CRC | 18:49.8 | 2:30.6 | ||
| 1120 | Ronald Chin | 75 | Lisle, IL | USA | Princeton University | 18:50.8 | 2:30.7 |
| 1121 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 18:52.0 | 2:30.9 |
| 1122 | Thomas Scotton | 66 | Middletown, CT | USA | 18:52.5 | 2:31.0 | |
| 1123 | Rick Van Rossem | 53 | USA | 18:52.6 | 2:31.0 | ||
| 1124 | Roy M. | 62 | CAN | 18:52.7 | 2:31.0 | ||
| 1125 | Paul Didham | 48 | CAN | 18:52.9 | 2:31.0 | ||
| 1126 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 18:53.0 | 2:31.0 | |
| 1127 | Elizabeth McMains | 41 | USA | 18:54.8 | 2:31.3 | ||
| 1128 | Hans Pfeil | 60 | GER | Free Spirits | 18:56.1 | 2:31.4 | |
| 1129 | Sekwang Park | 39 | KOR | 18:56.6 | 2:31.5 | ||
| 1130 | Patrick Harte | 66 | GBR | 18:57.2 | 2:31.6 | ||
| 1131 | Stan Moore | 69 | USA | Rogue Rowing | 18:58.4 | 2:31.7 | |
| 1132 | R Hover | 44 | NED | 18:58.8 | 2:31.8 | ||
| 1133 | Amanda Otis | 40 | USA | 19:01.2 | 2:32.1 | ||
| 1133 | Corina Rupfle | 36 | AUT | 19:01.2 | 2:32.1 | ||
| 1135 | Jupp Krawall | 42 | GER | GERMAN Rowers and FRIENDS United | 19:01.9 | 2:32.2 | |
| 1136 | Angie Giles | 63 | USA | 19:02.0 | 2:32.2 | ||
| 1137 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 19:02.5 | 2:32.3 | |
| 1138 | Susan Aldworth | 62 | Jacksonville Beach, FL | USA | 19:03.6 | 2:32.4 | |
| 1139 | Tom Bevilacqua | 48 | San Diego | USA | 19:04.2 | 2:32.5 | |
| 1140 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:05.4 | 2:32.7 | |
| 1141 | Micah Galer | 46 | USA | 19:06.3 | 2:32.8 | ||
| 1142 | Heide Fulton | 53 | Alexandria, VA | USA | 19:06.5 | 2:32.8 | |
| 1143 | Riccardo Russo | 45 | ITA | 19:07.1 | 2:32.9 | ||
| 1144 | Matt Finkel | 41 | USA | 19:07.3 | 2:32.9 | ||
| 1145 | Hillary Mann | 35 | Cohoes, NY | USA | Albany Rowing Center | 19:09.4 | 2:33.2 |
| 1146 | Davinia B. | 44 | GBR | 19:09.9 | 2:33.3 | ||
| 1147 | David Douglas | 47 | USA | 19:10.6 | 2:33.4 | ||
| 1148 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 19:12.1 | 2:33.6 |
| 1149 | Stephanie Sue | 40 | CA | USA | 19:13.3 | 2:33.7 | |
| 1150 | Alwen Kleiser | 55 | GBR | 19:13.4 | 2:33.7 |