Workout of the Day

« November 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	mitchell parkes	34	engadine, NSW	AUS		12:38.4	1:41.1
2	Stephane Vaas	38		FRA		13:06.8	1:44.9
3	Robert Masters	62		GBR		13:29.6	1:47.9
4	Karl Johnson	46	Dubai	UAE		13:46.8	1:50.2
5	‎ Suško	44	Kranj	SLO	EXR Rowing	13:50.8	1:50.7
6	Daniel Smart	41		GBR		13:54.4	1:51.2
7	Filip Vikström	41		FIN		13:59.9	1:51.9
8	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	14:12.6	1:53.6
9	Trevor Leonard	39		USA		14:18.5	1:54.4
10	Vad Art	34		FRA		14:29.4	1:55.9
11	Brian McIntyre	34		USA		14:31.9	1:56.2
12	John Jubar	34		USA		14:39.0	1:57.2
13	Petter Ljunggren	58	Borås	SWE		14:40.3	1:57.3
14	Markus Rienecker	46		GER		14:46.9	1:58.2
15	FARMER TED	60		AUS		14:50.3	1:58.7
16	David COUPÉ	45		FRA		14:50.6	1:58.7
17	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	14:51.0	1:58.8
18	Radek Dutkiewicz	49		USA		14:53.0	1:59.0
19	Maxim Orlov	37		USA		14:54.1	1:59.2
20	Wayne Ronaldson	47		AUS		14:55.1	1:59.3
21	Justin Skinner	43	Broxbourne	GBR		14:57.7	1:59.6
22	Marco Antonio Rodriguez Macias	48		ESP		14:59.4	1:59.9
23	Lars Kallryd	33		SWE		15:11.4	2:01.5
24	Christian Greiner	51		GER		15:22.6	2:03.0
25	John McElhone	42	Doire	IRL		15:24.6	2:03.2
26	Erik Wheeler	43	Franklin, NH	USA		15:33.9	2:04.5
27	Sébastien BOURDETTE	54		FRA		15:35.4	2:04.7
28	Amina Mirza	28		CAN		15:52.6	2:38.7
29	Clarence Bodicker	47		FRA		15:55.9	2:07.4
30	Rocky Cianfrocca	43		USA		16:04.6	2:08.6
31	Shane Casey	50	MI	USA		16:05.6	2:08.7
32	Peter Wells	53	Marlborough	NZL		16:07.6	2:09.0
33	Stefan Mutas	58		SWE		16:09.6	2:09.2
34	Shauna Murphy	39	Sudbury, ON	CAN		16:10.6	2:09.4
35	Jenny Hochtl	45		USA		16:11.1	2:09.4
36	Michel Aubry	68	St germain sur avre	FRA		16:11.9	2:09.5
37	Phil Roby	42		GBR		16:13.9	2:09.8
38	Kristina Vamvouklis	37		USA		16:18.7	2:10.4
39	Rachel Ruggles	43		USA		16:22.9	2:11.0
40	Richard Sharp	42		USA		16:24.7	2:11.2
41	E T	41		USA		16:25.4	2:11.3
42	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	16:33.3	2:12.4
43	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	16:41.8	2:13.5
44	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	16:42.4	2:13.6
45	Marco Hornegger	39		AUT		16:43.3	2:13.7
46	michael sangha	40		GBR		16:43.4	2:13.7
47	Christopher Woodward	47		GBR		16:49.1	2:14.5
48	Bonnie Schollema	38		NED		16:51.1	2:14.8
49	Mike McParlan	66	MN	USA		17:02.3	2:16.3
50	Eric Kamisher	64		USA		17:09.7	2:17.2