Workout of the Day
« November 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mark Wakefield | 54 | GBR | Royal Air Force (UK) | 17:15.8 | 2:18.1 | |
| 52 | Erdenebileg Purevsuren | 38 | Los Angeles , CA | USA | 17:23.2 | 2:19.0 | |
| 53 | Sarah Sorensen | 37 | NZL | 17:52.2 | 2:22.9 | ||
| 54 | David Wee | 33 | SIN | 18:07.2 | 2:24.9 | ||
| 55 | Alex Percan | 31 | CRO | 18:07.6 | 2:25.0 | ||
| 56 | mark pomowski | 48 | GER | 18:08.7 | 2:25.1 | ||
| 57 | Joe Balfe | 29 | IRL | 18:09.6 | 2:25.2 | ||
| 58 | Rob B | 49 | WI | USA | RowAlong | 18:18.3 | 2:26.4 |
| 59 | Wonseok Yang | 29 | KOR | 18:25.4 | 2:27.3 | ||
| 60 | Stephen Rush | 46 | GBR | 18:27.2 | 2:27.6 | ||
| 61 | Bill Chard | 54 | GBR | 18:28.6 | 2:27.8 | ||
| 62 | Siv Howard | 61 | Montgomery, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:34.1 | 2:28.5 |
| 63 | Jonathan Dobbin | 41 | AUS | ARFFS | 18:53.0 | 2:31.0 | |
| 64 | Jonathan Swanciger | 42 | Madison, WI | USA | 19:13.8 | 2:33.8 | |
| 65 | Michael Milewski | 69 | Andernach | GER | 19:22.1 | 2:34.9 | |
| 66 | Gwidon Humeniuk | 46 | Warsaw | POL | 19:25.5 | 2:35.4 | |
| 67 | Tony Pequeno | 50 | USA | 19:27.1 | 2:35.6 | ||
| 68 | Roger Knox | 52 | USA | 19:31.7 | 2:36.2 | ||
| 69 | Alexandra Goldsmith-Day | 30 | GBR | 19:57.7 | 2:39.6 | ||
| 70 | Simon LEE | 37 | KOR | 20:15.6 | 2:42.0 | ||
| 71 | Sean Toussaint | 46 | USA | 20:37.6 | 2:45.0 | ||
| 72 | Joaquín De Colombres | 60 | MEX | 21:10.7 | 2:49.4 | ||
| 73 | Madeleine Gillberg | 50 | SWE | 21:11.0 | 2:49.4 | ||
| 74 | Tim McCorcle | 61 | Seattle, WA | USA | UCanRow2 | 22:43.4 | 3:01.7 |
| 75 | Aron Thelin | 38 | SWE | 24:04.7 | 3:12.6 | ||
| 76 | Melissa Childers | 45 | Kansas City, MO | USA | 24:17.4 | 3:14.3 | |
| 77 | Jonathan Arnow | 67 | NV | USA | 27:05.9 | 3:36.7 |