Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1 John Davies 51 GBR 5,230m 1:40.3
2 Warren Matthews 53 GBR 5,075m 1:43.4
3 Freddy Banales 32 USA 5,059m 1:43.7
4 Yevgueniy IZBASH 40 UKR 5,043m 1:44.1
5 Keith Darby 47 GBR 5,007m 1:44.8
6 Mitch West 37 AUS 4,866m 1:47.8
7 Robert Masters 62 GBR 4,841m 1:48.4
8 Daniel Smart 41 GBR 4,773m 1:49.9
9 David Wilkinson 51 USA 4,759m 1:50.3
10 Matt Crompton 47 GBR 4,688m 1:51.9
11 Brad Eddy 46 USA 4,683m 1:52.1
12 Karl Johnson 46 UAE 4,680m 1:52.1
13 Nick Balazs 47 USA 4,672m 1:52.3
14 Dan French 39 AUS 4,623m 1:53.5
15 Gregg Dondeville 46 USA 4,618m 1:53.6
16 Henrik-selmer christensen 52 NOR 4,606m 1:53.9
17 Cyril PERREON 36 FRA 4,602m 1:54.0
18 Joakim Jennings 37 SWE 4,592m 1:54.3
18 Connor Cobean 37 USA 4,592m 1:54.3
20 Benjamin Hickory 37 USA 4,582m 1:54.5
21 Petr Hnik 41 CZE 4,541m 1:55.6
22 Eoghan Ryan 39 IRL 4,538m 1:55.6
23 Bruno Matias 50 FRA 4,535m 1:55.7
24 Vad Art 34 FRA 4,510m 1:56.4
25 Marco Antonio Rodriguez Macias 48 ESP 4,495m 1:56.7
26 philipp berger 31 AUT 4,479m 1:57.2
27 Markus Rienecker 46 GER 4,427m 1:58.5
28 Ivor Christie 66 GBR 4,415m 1:58.9
29 A I R B E N D E R 28 ROU 4,400m 1:59.3
30 Jack Lange 60 FIN 4,364m 2:00.3
31 toni nove 54 AND 4,363m 2:00.3
32 Aaron Fleming 36 AUS 4,334m 2:01.1
33 Joshua Waltz 34 USA 4,308m 2:01.8
34 Douglas Webster 47 GBR 4,282m 2:02.6
35 Alexandra Nilsson 31 SWE 4,256m 2:03.3
36 Wayne Ronaldson 47 AUS 4,249m 2:03.5
37 josh carlson 52 USA 4,205m 2:04.8
38 Karl Williams 50 GBR 4,201m 2:04.9
39 Ryan Romich 32 USA 4,197m 2:05.0
40 S. Scheuer 51 USA 4,185m 2:05.4
41 Thomas Breivik 40 NOR 4,175m 2:05.7
42 Ketil Bordewich 65 NOR 4,168m 2:05.9
43 Hans Abildgaard 55 DEN 4,094m 2:08.2
44 Graham Widmer 37 USA 4,068m 2:09.0
45 Shane Casey 50 USA 4,052m 2:09.5
46 Nick Smith 56 GBR 3,964m 2:12.4
47 Brooks Greenway 46 USA 3,957m 2:12.6
47 Stefan Mutas 58 SWE 3,957m 2:12.6
47 Michael Walz 56 GER 3,957m 2:12.6
50 Eugene Milky 39 USA 3,945m 2:13.0