Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Davies | 51 | Taunton | GBR | MAD Team IRC | 5,230m | 1:40.3 |
2 | Warren Matthews | 53 | Swindon | GBR | Dorset & Wiltshire Fire Service | 5,075m | 1:43.4 |
3 | Freddy Banales | 32 | Flemington, NJ | USA | 5,059m | 1:43.7 | |
4 | Yevgueniy IZBASH | 40 | Nimes | UKR | 5,043m | 1:44.1 | |
5 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 5,007m | 1:44.8 |
6 | Mitch West | 37 | AUS | 4,866m | 1:47.8 | ||
7 | Robert Masters | 62 | GBR | 4,841m | 1:48.4 | ||
8 | Daniel Smart | 41 | GBR | 4,773m | 1:49.9 | ||
9 | David Wilkinson | 51 | USA | 4,759m | 1:50.3 | ||
10 | Matt Crompton | 47 | Bolton | GBR | MAD Team IRC | 4,688m | 1:51.9 |
11 | Brad Eddy | 46 | USA | 4,683m | 1:52.1 | ||
12 | Karl Johnson | 46 | Dubai | UAE | 4,680m | 1:52.1 | |
13 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 4,672m | 1:52.3 |
14 | Dan French | 39 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 4,623m | 1:53.5 |
15 | Gregg Dondeville | 46 | Memphis, TN | USA | Scott Street CrossFit | 4,618m | 1:53.6 |
16 | Henrik-selmer christensen | 52 | Arnevik | NOR | 4,606m | 1:53.9 | |
17 | Cyril PERREON | 36 | FRA | 4,602m | 1:54.0 | ||
18 | Joakim Jennings | 37 | SWE | 4,592m | 1:54.3 | ||
18 | Connor Cobean | 37 | ME | USA | 4,592m | 1:54.3 | |
20 | Benjamin Hickory | 37 | Londonderry, VT | USA | Concept2, Inc, Morrisville, VT | 4,582m | 1:54.5 |
21 | Petr Hnik | 41 | CZE | 4,541m | 1:55.6 | ||
22 | Eoghan Ryan | 39 | IRL | 4,538m | 1:55.6 | ||
23 | Bruno Matias | 50 | FRA | 4,535m | 1:55.7 | ||
24 | Vad Art | 34 | FRA | 4,510m | 1:56.4 | ||
25 | Marco Antonio Rodriguez Macias | 48 | ESP | 4,495m | 1:56.7 | ||
26 | philipp berger | 31 | AUT | 4,479m | 1:57.2 | ||
27 | Markus Rienecker | 46 | GER | 4,427m | 1:58.5 | ||
28 | Ivor Christie | 66 | Bristol | GBR | 4,415m | 1:58.9 | |
29 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 4,400m | 1:59.3 |
30 | Jack Lange | 60 | My garage | FIN | 4,364m | 2:00.3 | |
31 | toni nove | 54 | Cat | AND | 4,363m | 2:00.3 | |
32 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 4,334m | 2:01.1 | |
33 | Joshua Waltz | 34 | USA | 4,308m | 2:01.8 | ||
34 | Douglas Webster | 47 | GBR | 4,282m | 2:02.6 | ||
35 | Alexandra Nilsson | 31 | SWE | 4,256m | 2:03.3 | ||
36 | Wayne Ronaldson | 47 | AUS | 4,249m | 2:03.5 | ||
37 | josh carlson | 52 | VT | USA | Concept2, Inc, Morrisville, VT | 4,205m | 2:04.8 |
38 | Karl Williams | 50 | GBR | 4,201m | 2:04.9 | ||
39 | Ryan Romich | 32 | USA | 4,197m | 2:05.0 | ||
40 | S. Scheuer | 51 | USA | 4,185m | 2:05.4 | ||
41 | Thomas Breivik | 40 | NOR | 4,175m | 2:05.7 | ||
42 | Ketil Bordewich | 65 | Hamarøy | NOR | 4,168m | 2:05.9 | |
43 | Hans Abildgaard | 55 | Kolding | DEN | 4,094m | 2:08.2 | |
44 | Graham Widmer | 37 | Bloomington, MN | USA | 4,068m | 2:09.0 | |
45 | Shane Casey | 50 | MI | USA | 4,052m | 2:09.5 | |
46 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 3,964m | 2:12.4 |
47 | Brooks Greenway | 46 | Vero Beach, FL | USA | 3,957m | 2:12.6 | |
47 | Stefan Mutas | 58 | SWE | 3,957m | 2:12.6 | ||
47 | Michael Walz | 56 | GER | 3,957m | 2:12.6 | ||
50 | Eugene Milky | 39 | USA | 3,945m | 2:13.0 |