Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	7:43.5	1:38.9
2	Jonas Östlund	36	Säter	SWE		7:43.8	1:38.9
3	Robert Cote	57	Papillion, NE	USA		8:30.0	1:43.1
4	Yevgueniy IZBASH	40	Nimes	UKR		8:43.1	1:44.4
5	Mitch West	37		AUS		9:06.5	1:46.0
6	Daniel Smart	41		GBR		9:12.6	1:46.8
7	Robert Masters	62		GBR		9:14.3	1:46.7
8	Jakob Lemvig	44		DEN		9:16.1	1:46.9
9	Ben Siemer	48		AUS		9:22.9	1:47.8
10	Elijah White	50		USA		9:29.2	1:47.9
11	‎ Suško	44	Kranj	SLO	EXR Rowing	9:29.8	1:48.0
12	Jiri Kos	43		CZE		9:32.8	1:51.4
13	Janos Tegel	34		HUN		9:36.9	1:48.8
14	Ethan Wasil	30		USA		9:37.1	1:48.4
15	Jonas Hauritz	23		DEN		9:37.8	1:48.9
16	mikael eriksson	51		SWE		9:48.4	1:49.9
17	Chris Brown	28		AUS		9:55.7	1:50.3
18	Manuel Wucher PR3, AK	38	Möggers	AUT		9:57.2	1:50.4
19	sam walsh	41		GBR		9:58.1	1:50.5
20	Stephen Heavener	34		AUS		10:05.7	1:53.6
21	Bérenger Lahouste	37	Dreux	FRA		10:06.0	1:51.7
22	Matt Tremelling	42		GBR		10:21.8	1:53.2
23	Anthony Rebase	56	NSW	AUS		10:23.7	1:52.7
24	Elliot Winfield	36		AUS		10:26.7	1:53.0
25	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	10:31.8	1:53.6
26	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	10:41.3	1:53.6
27	Brian McIntyre	34		USA		10:47.1	1:54.2
28	Vad Art	34		FRA		10:48.2	1:55.2
29	Fredrik Vidman	40		SWE		10:53.5	1:56.0
30	Angelo Sacino	46		USA		10:55.4	1:55.1
31	Griffin Mouse	36		USA		11:05.6	1:56.0
32	Trevor Leonard	39		USA		11:06.4	1:55.6
33	Anders Engström	47		SWE		11:19.3	1:56.7
34	Justin Skinner	43	Broxbourne	GBR		11:29.3	1:57.7
35	Markus Rienecker	46		GER		11:30.1	1:58.0
36	j c	52		JPN		11:30.5	1:58.7
37	Daniel Hardiman	26		USA		11:41.2	1:58.6
38	Frédéric Faubert	43		FRA		11:46.7	1:59.6
39	Dan Kap	51		GER		11:50.5	1:59.6
40	Olivier Barbier	44		FRA		11:54.8	1:59.9
41	Brett Elliss	37		AUS		12:00.0	2:01.8
42	Aaron Fleming	36	Brisbane, QLD	AUS		12:01.3	2:00.5
43	Johan Lindeberg	54		SWE		12:05.2	2:00.9
44	Erik Wheeler	43	Franklin, NH	USA		12:10.1	2:01.6
45	Sabino Lagattolla	52	Hudson, MA	USA		12:17.6	2:01.4
46	Fred Bartman	43		USA		12:20.3	2:04.6
47	David Bradbury	68	Coldwater, ON	CAN		12:23.4	2:02.1
48	Brian Mohler	50		USA		12:23.9	2:02.5
49	Anthony Baillarger	37		FRA		12:28.0	2:02.4
50	Lukas Dürmoser	35		AUT		12:31.3	2:02.8