Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	C G	34		GER		12:37.2	2:03.2
52	Kurtis Schoenberg	39		USA		12:54.1	2:05.6
53	Gustav Skarman	19		SWE		12:57.8	2:05.0
54	Kim GL	52		GRL		12:58.7	2:05.3
55	David Wee	33		SIN		12:59.5	2:05.4
56	Mike Crenshaw	69	el taco grasiento, CO	USA		13:13.0	2:05.7
57	Christopher Woodward	47		GBR		13:15.3	2:07.0
58	Alexander McCaig	31	Santa Fe, NM	USA		13:16.1	2:06.6
59	Maciek L	44		POL		13:23.4	2:07.6
60	Robert Bernardo	40	OH	USA		13:33.7	2:07.7
61	John Sanders	45		USA		13:36.4	2:08.7
62	Warren Adkins	40		USA		13:40.3	2:08.8
63	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	13:52.9	2:09.4
64	Tom Seeling	38		USA		13:53.3	2:12.9
65	Maxim Orlov	36		USA		13:58.7	2:09.6
66	Stefan Mutas	58		SWE		14:07.5	2:10.1
67	Nick Smith	56	Kent	GBR	Silent Water Neufeld	14:20.1	2:11.5
68	Bonnie Schollema	38		NED		14:25.5	2:13.7
69	Martin Neczaj	41		GBR		14:25.9	2:14.3
70	Robert Hanson	66	Boise, ID	USA		14:26.0	2:13.8
71	Tom Haughn	31	Embrun, ON	CAN	Team Canada	14:29.1	2:32.6
72	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	14:40.1	2:12.6
73	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	14:51.4	2:13.6
74	Mike Chernysh	40	Pittsburgh, PA	USA		15:26.6	2:16.9
75	Mark Wakefield	54		GBR	Royal Air Force (UK)	15:29.5	2:20.7
76	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	15:30.9	2:16.7
77	Viola Meccariello	29		ITA		15:31.2	2:16.9
78	Keith Day	47		CAN		15:32.7	2:17.3
79	Fabien Bourdin	38		FRA		15:35.5	2:17.6
80	Adrian Cardona Ruiz	30	Seville	ESP		15:35.7	2:21.1
81	Mark Harry Kemsley	59	Amersham	GBR		15:48.9	2:19.5
82	Jack Schumacher	23		USA		15:56.5	2:21.4
83	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	16:00.6	2:19.4
84	Mike McParlan	66		USA		16:25.3	2:21.4
85	Ralf Mielke	47		USA		16:29.9	2:21.3
86	Nicola P	58		GBR		16:34.0	2:21.9
87	Susanna Granroth	36		FIN		16:49.3	2:23.2
88	Craig Dickson	52	OK	USA		16:53.8	2:23.8
89	Kacie Allison	24		USA		17:06.0	2:24.6
90	Patrick Kaiser	45		USA		17:22.5	2:34.4
91	Bryan Lee	50		USA		17:24.7	2:28.1
92	Eric Kamisher	64		USA		17:35.5	2:28.7
93	Ayden Pishl	28		USA		17:41.4	2:30.9
94	adam morris	36	Stafford	GBR		18:45.8	2:34.3
95	Catherine Gilbert	51	Niskayuna, NY	USA		18:59.7	2:35.8
96	Lars Holmström	54	Köping	SWE		19:07.3	2:34.4
97	Chuck Holt	54		USA		19:08.3	2:38.3
98	Mike Pizzi	49	Redding, CA	USA		19:54.6	2:39.1
99	Joaquín De Colombres	60		MEX		19:58.4	2:39.1
100	Rachel Jan	56	QLD	AUS		19:58.7	2:39.2