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Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Keith Darby 47 GBR 5,890m 1:46.9
2 Warren Matthews 53 GBR 5,839m 1:47.8
3 Freddy Banales 32 USA 5,825m 1:48.1
4 Adrian DUMITRU 38 FRA 5,705m 1:50.4
5 mitchell parkes 34 AUS 5,694m 1:50.6
6 Pat Allen 38 USA 5,672m 1:51.0
7 Robert Masters 62 GBR 5,570m 1:53.1
8 Pontus Dahlöf 39 SWE 5,552m 1:53.4
9 Brendan Downs 30 USA 5,514m 1:54.2
10 Simon Hughes 42 GBR 5,447m 1:55.6
11 Mik Ingle 36 AUS 5,398m 1:56.7
12 Eoghan Ryan 39 IRL 5,390m 1:56.8
13 Xavi Vaz Pérez 38 ESP 5,363m 1:57.4
14 Olivier Lefevre 45 FRA 5,341m 1:57.9
15 Kimmo Keinänen 55 FIN 5,307m 1:58.7
16 philipp berger 31 AUT 5,289m 1:59.1
17 Erik N 54 SWE 5,254m 1:59.9
18 Vad Art 34 FRA 5,219m 2:00.7
19 FARMER TED 60 AUS 5,212m 2:00.8
20 toni nove 54 AND 5,182m 2:01.5
21 Benjamin Huteau 45 FRA 5,174m 2:01.7
22 Phil Pellegrini 48 GBR 5,168m 2:01.9
23 Peter Vigano 56 GER 5,144m 2:02.4
24 Amaury Courtout 38 FRA 5,135m 2:02.6
25 Frédéric Faubert 43 FRA 5,116m 2:03.1
26 Wayne Baker 52 GBR 5,086m 2:03.8
27 Tom Seeling 38 USA 5,078m 2:04.0
28 Wayne Ronaldson 47 AUS 5,077m 2:04.0
29 Emre Konuk 40 TUR 5,070m 2:04.2
30 Markus Rienecker 46 GER 5,069m 2:04.2
31 Silvester Wijnia 49 NED 5,027m 2:05.3
32 Andy Kidd 42 GBR 5,024m 2:05.3
33 jason lewins 53 GBR 4,984m 2:06.4
34 Douglas Webster 47 GBR 4,978m 2:06.5
35 Mark Joye 32 USA 4,972m 2:06.7
36 Shane Casey 50 USA 4,910m 2:08.3
37 Ian Chalmers 60 GBR 4,842m 2:10.1
38 Maxim Orlov 36 USA 4,806m 2:11.0
39 Patrick Guzinski 55 USA 4,805m 2:11.1
40 Mark Wilson 34 AUS 4,802m 2:11.1
41 Zenon Jagiela 35 RSA 4,790m 2:11.5
42 Martin Neczaj 41 GBR 4,713m 2:13.6
42 Dominic MacAleese - GBR 4,713m 2:13.6
44 Tom Hoff 51 NOR 4,693m 2:14.2
45 William Creighton 45 USA 4,679m 2:14.6
46 Stefan Mutas 58 SWE 4,678m 2:14.6
47 Trevor Roots 41 GBR 4,670m 2:14.9
48 Ruud van Swieten 66 NED 4,621m 2:16.3
49 Brett Rush 55 USA 4,586m 2:17.3
50 Keith Day 47 CAN 4,584m 2:17.4