Workout of the Day
« November 14, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mark Bernhardt | 44 | CHICHESTER | GBR | 12,699m | 1:39.2 | |
2 | Anthony Scott | 61 | GBR | RowAlong | 12,487m | 1:40.9 | |
3 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 12,275m | 1:42.6 |
4 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 12,006m | 1:44.9 |
5 | KILIAN Ocean 7 | 37 | ESP | 11,910m | 1:45.7 | ||
6 | Ritchie Edworthy | 41 | GBR | 11,845m | 1:46.3 | ||
7 | Jan Lehmköster | 60 | Hamburg | GER | 11,832m | 1:46.4 | |
8 | Ed Condry | 70 | Northamptonshire | GBR | 11,779m | 1:46.9 | |
9 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 11,763m | 1:47.1 |
10 | Christian Jaunich | 28 | ME | USA | 11,728m | 1:47.4 | |
11 | Ennio Piai | 53 | ITA | 11,688m | 1:47.8 | ||
12 | Jean-Marc BRET JM | 56 | FRA | 11,560m | 1:48.9 | ||
13 | Brice Diniz | 25 | FRA | 11,520m | 1:49.3 | ||
14 | Jesse Correa | 32 | USA | 11,444m | 1:50.1 | ||
15 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 11,362m | 1:50.8 |
16 | John Cummings | 42 | IRL | 11,350m | 1:51.0 | ||
17 | Neil Stenhouse | 42 | GBR | 11,312m | 1:51.3 | ||
18 | Remco Hermes | 46 | OR | USA | 11,275m | 1:51.7 | |
19 | Adf Franzi | 32 | GER | 11,268m | 1:51.8 | ||
20 | Josh Fowler | 38 | Oromocto , NB | CAN | 11,192m | 1:52.5 | |
21 | David Bell | 56 | Farnham | GBR | British Army | 11,163m | 1:52.8 |
22 | Jaume Anton | 41 | ESP | 11,124m | 1:53.2 | ||
23 | Gareth Walker | 44 | GBR | 11,094m | 1:53.5 | ||
24 | Michael Mullane | 60 | USA | 11,059m | 1:53.9 | ||
25 | Nourdine Zeghoudi | 48 | FRA | 11,055m | 1:53.9 | ||
26 | Raul Rivera | 45 | MEX | 11,020m | 1:54.3 | ||
27 | David COUPÉ | 45 | FRA | 10,996m | 1:54.5 | ||
28 | Jeremy Brown | 49 | St. Petersburg, FL | USA | 10,975m | 1:54.8 | |
29 | Rémi Le Comte | 33 | FRA | 10,947m | 1:55.1 | ||
30 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 10,929m | 1:55.2 |
31 | Ian Morton | 51 | IRL | 10,902m | 1:55.5 | ||
32 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 10,899m | 1:55.6 |
33 | Matt Seeney | 37 | AUS | 10,864m | 1:55.9 | ||
34 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 10,851m | 1:56.1 |
35 | Casey Sowder | 29 | USA | 10,815m | 1:56.5 | ||
36 | Mark Foster | 40 | GBR | 10,801m | 1:56.6 | ||
37 | Olivier Barbier | 44 | FRA | 10,776m | 1:56.9 | ||
38 | Brian McIntyre | 34 | USA | 10,771m | 1:56.9 | ||
39 | David Rasmussen | 36 | USA | 10,744m | 1:57.2 | ||
40 | Bart Van H | 37 | NED | 10,715m | 1:57.5 | ||
41 | Rikard Skärfstad | 43 | SWE | 10,713m | 1:57.6 | ||
42 | Toby Organ | 56 | Kilmore, VIC | AUS | 10,667m | 1:58.1 | |
43 | Kev Casey | 38 | GBR | 10,641m | 1:58.4 | ||
44 | jason lewins | 53 | GBR | 10,627m | 1:58.5 | ||
45 | Carlos Eacobar | 34 | AUS | 10,612m | 1:58.7 | ||
46 | Kai Esser | 38 | GER | 10,595m | 1:58.9 | ||
47 | Cameron Welfare | 31 | AUS | 10,581m | 1:59.0 | ||
48 | Edwige Alfred | 44 | FRA | 10,569m | 1:59.2 | ||
49 | Tim Stevenson | 43 | GBR | 10,453m | 2:00.5 | ||
50 | Tom Edmonds | 65 | roswell, GA | USA | 10,449m | 2:00.5 |