Workout of the Day
« November 14, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 33 | USA | 6,328m | 1:39.5 | ||
| 2 | Jordan Monnink | 36 | ON | CAN | Team Canada | 6,294m | 1:40.0 |
| 3 | Fergus Pim | 17 | GBR | 6,123m | 1:42.8 | ||
| 4 | Ron Peterson | 38 | Key West , FL | USA | SUB-7 IRC | 6,120m | 1:42.9 |
| 5 | Sebastian Kosiorek | 40 | POL | 6,060m | 1:43.9 | ||
| 6 | Сергей Павлий | 46 | Ставрополь | UNAFF | 5,972m | 1:45.4 | |
| 7 | Lachlan Dansie | 45 | Loftus, NS | AUS | 5,954m | 1:45.8 | |
| 8 | Ben Willlis | 50 | Cambridge | GBR | 5,949m | 1:45.9 | |
| 9 | Markus Björklund | 42 | FIN | 5,935m | 1:46.1 | ||
| 10 | Rusty Cook | 35 | USA | 5,922m | 1:46.3 | ||
| 11 | Mat Saunders | 50 | AUS | 5,920m | 1:46.4 | ||
| 12 | Elijah White | 50 | USA | 5,909m | 1:46.6 | ||
| 13 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 5,904m | 1:46.7 | |
| 14 | Chris Brown | 38 | USA | 5,901m | 1:46.7 | ||
| 15 | Adam Kallin | 38 | GA | USA | University of Florida | 5,881m | 1:47.1 |
| 16 | Brandon Montgomery | 34 | USA | 5,880m | 1:47.1 | ||
| 17 | Dan Hnatiuk | 36 | CAN | 5,877m | 1:47.1 | ||
| 18 | Matt Kinate | 47 | Normal, IL | USA | EXR Rowing | 5,867m | 1:47.3 |
| 19 | Sam Hayes | 35 | GBR | 5,861m | 1:47.4 | ||
| 20 | Tim Fallon | 36 | Princeton, NJ | USA | 5,853m | 1:47.6 | |
| 21 | Johan Eloy | 38 | FRA | 5,842m | 1:47.8 | ||
| 21 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 5,842m | 1:47.8 |
| 23 | Jackson Price | 38 | AUS | 5,838m | 1:47.9 | ||
| 24 | Phill RICKETTS | 51 | GBR | 5,833m | 1:48.0 | ||
| 25 | Franck Schaller | 37 | SIN | 5,830m | 1:48.0 | ||
| 26 | Pete Rogers | 39 | VIC | AUS | Fire Rescue Victoria | 5,825m | 1:48.1 |
| 27 | Dave Nash | 46 | GBR | 5,824m | 1:48.1 | ||
| 28 | Morgane Toullec | 40 | FRA | MAD Team IRC | 5,822m | 1:48.2 | |
| 29 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 5,821m | 1:48.2 |
| 30 | Dan Kozak | 37 | Anchorage, AK | USA | 5,820m | 1:48.2 | |
| 31 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 5,806m | 1:48.5 |
| 32 | Christiaan Kamstra | 51 | Voorschoten | NED | 5,799m | 1:48.6 | |
| 33 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 5,790m | 1:48.8 | |
| 34 | Drew Ellis | 34 | USA | 5,787m | 1:48.8 | ||
| 35 | Jason Frye | 59 | USA | U.S. Army Veterans | 5,784m | 1:48.9 | |
| 36 | Kevin Valent | 43 | Jacksonville, FL | USA | 5,781m | 1:48.9 | |
| 37 | Trevor Asti | 45 | Detroit, MI | USA | 5,779m | 1:49.0 | |
| 38 | federico busetto | 30 | ITA | 5,776m | 1:49.0 | ||
| 39 | Robin Tijssen | 46 | NED | 5,768m | 1:49.2 | ||
| 40 | Paul Elliott | 44 | GBR | 5,767m | 1:49.2 | ||
| 41 | Daniel Levis | - | Shanghai | CHN | 5,764m | 1:49.2 | |
| 42 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 5,762m | 1:49.3 |
| 43 | Paul Taylor | 46 | GBR | Yealm Gig Rowing Club | 5,760m | 1:49.3 | |
| 43 | Logan Freeman | 33 | Kansas City, MO | USA | 5,760m | 1:49.3 | |
| 45 | Ben Gill | 40 | USA | 5,750m | 1:49.5 | ||
| 46 | Mark Livingstone | 49 | Sydney, NSW | AUS | 5,749m | 1:49.5 | |
| 47 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 5,743m | 1:49.6 |
| 47 | Michael Chevalier | 37 | USA | 5,743m | 1:49.6 | ||
| 49 | Tyler Vedder | 34 | Ottawa, ON | CAN | 5,742m | 1:49.7 | |
| 50 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 5,737m | 1:49.8 |