Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		6,328	1:39.5
2	Jordan Monnink	36	ON	CAN	Team Canada	6,294	1:40.0
3	Fergus Pim	17		GBR		6,123	1:42.8
4	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	6,120	1:42.9
5	Sebastian Kosiorek	40	Ełk	POL		6,060	1:43.9
6	Сергей Павлий	46	Ставрополь	AIN		5,972	1:45.4
7	Lachlan Dansie	45	Loftus, NS	AUS		5,954	1:45.8
8	Ben Willlis	50	Cambridge	GBR		5,949	1:45.9
9	Markus Björklund	42		FIN		5,935	1:46.1
10	Rusty Cook	35		USA		5,922	1:46.3
11	Mat Saunders	50		AUS		5,920	1:46.4
12	Elijah White	50		USA		5,909	1:46.6
13	Léonard Van Voorthuysen	40	Lyon	FRA		5,904	1:46.7
14	Chris Brown	38		USA		5,901	1:46.7
15	Adam Kallin	38	GA	USA	University of Florida	5,881	1:47.1
16	Brandon Montgomery	34		USA		5,880	1:47.1
17	Dan Hnatiuk	36		CAN		5,877	1:47.1
18	Matt Kinate	47	Normal, IL	USA	EXR Rowing	5,867	1:47.3
19	Sam Hayes	35		GBR		5,861	1:47.4
20	Tim Fallon	36	Princeton, NJ	USA		5,853	1:47.6
21	Johan Eloy	38		FRA		5,842	1:47.8
21	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,842	1:47.8
23	Jackson Price	38	QLD	AUS		5,838	1:47.9
24	Phill RICKETTS	51		GBR		5,833	1:48.0
25	Franck Schaller	37		SIN		5,830	1:48.0
26	Pete Rogers	39	VIC	AUS	Fire Rescue Victoria	5,825	1:48.1
27	Dave Nash	46		GBR		5,824	1:48.1
28	Morgane Toullec	40		FRA	MAD Team IRC	5,822	1:48.2
29	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	5,821	1:48.2
30	Dan Kozak	37	Anchorage, AK	USA		5,820	1:48.2
31	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,806	1:48.5
32	Christiaan Kamstra	51	Voorschoten	NED		5,799	1:48.6
33	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		5,790	1:48.8
34	Drew Ellis	34		USA		5,787	1:48.8
35	Jason Frye	59		USA	U.S. Army Veterans	5,784	1:48.9
36	Kevin Valent	43	Jacksonville, FL	USA		5,781	1:48.9
37	Trevor Asti	45	Detroit, MI	USA		5,779	1:49.0
38	federico busetto	30		ITA		5,776	1:49.0
39	Robin Tijssen	46		NED		5,768	1:49.2
40	Paul Elliott	44		GBR		5,767	1:49.2
41	Daniel Levis	44	Shanghai	CHN		5,764	1:49.2
42	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	5,762	1:49.3
43	Paul Taylor	46		GBR	Yealm Gig Rowing Club	5,760	1:49.3
43	Logan Freeman	33	Kansas City, MO	USA		5,760	1:49.3
45	Ben Gill	40	IA	USA	Rowfit	5,750	1:49.5
46	Mark Livingstone	49	Sydney, NSW	AUS		5,749	1:49.5
47	Christian Stackhouse	32	Burlington, NC	USA	NC State University	5,743	1:49.6
47	Michael Chevalier	37		USA		5,743	1:49.6
49	Tyler Vedder	34	Ottawa, ON	CAN	Rowers United	5,742	1:49.7
50	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,737	1:49.8