Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nico S	51		NED		5,734m	1:49.8
51	Twan Bakker	34		NED		5,734m	1:49.8
53	Jordan Mayes	31		GBR		5,732m	1:49.9
54	Tony Scholefield	50	Pymble, NSW	AUS		5,729m	1:49.9
55	Eric Brovarone	28		USA		5,721m	1:50.1
56	Paul Nioi	45		GBR		5,714m	1:50.2
57	Mat Roberts	43		AUS		5,707m	1:50.3
58	Matt Kingswood	59	Russell, ON	CAN		5,706m	1:50.4
59	Andries Zijlstra	51	Alameda	USA		5,700m	1:50.5
60	Benoit Richer	43	Ottawa, ON	CAN		5,698m	1:50.5
61	Tyler Smith	40		USA	GARAGEATHLETE	5,691m	1:50.7
62	Iain Arseneau	36		CAN		5,689m	1:50.7
63	Noel O'Neill	44		IRL		5,686m	1:50.7
64	Jimmy Fuentes	45		CHI		5,680m	1:50.9
65	philipp berger	31		AUT		5,673m	1:51.0
66	Juergen Schelling	50	Bregenz	AUT		5,671m	1:51.0
67	Martin Eysturdal	47		FRO		5,662m	1:51.2
68	Duncan Dunning	51	New Plymouth	NZL		5,660m	1:51.3
69	Chris John	50		GBR		5,639m	1:51.7
70	Brayden Smith	32	Mackay , QLD	AUS		5,632m	1:51.8
71	Jurie Van Vuren	55	Hoedspruit	RSA		5,621m	1:52.0
71	Julio Lopez	41	El Paso, TX	USA	365 Physique	5,621m	1:52.0
71	Matthew Madore	27	CT	USA		5,621m	1:52.0
74	Ignacio Ramirez	35		CHI		5,618m	1:52.1
75	James Dietrich	37		DEN		5,616m	1:52.1
75	Michael Standafer	39	Bow, NH	USA	U.S. Marines	5,616m	1:52.1
77	Tim Beaver	45	Pottstown, PA	USA		5,615m	1:52.1
77	Russell Hall	43		GBR		5,615m	1:52.1
79	Laszlo Kovacs	42		GBR		5,614m	1:52.2
80	Andy Tate	54	Stafford, VA	USA	U.S. Marines	5,610m	1:52.2
81	Philip Sloggett	37		AUS		5,609m	1:52.3
82	Dave Stitt	63		GBR		5,607m	1:52.3
82	Samuel Priddle	29		CAN		5,607m	1:52.3
84	Justin Blott	33		USA	U.S. Air Force	5,602m	1:52.4
85	AJ Castillo	26		USA		5,597m	1:52.5
86	Calen Paine	32		USA		5,595m	1:52.6
87	Jay Kroc	39		USA		5,591m	1:52.6
87	Sean Picotte	41		USA		5,591m	1:52.6
89	Murray Gow	45		GBR		5,589m	1:52.7
90	Andreas Rechtien	46	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	5,588m	1:52.7
90	Alec McGillivray	41	Paris, ON	CAN		5,588m	1:52.7
92	Sebastien Bourg	40	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	5,582m	1:52.8
92	Michal Mraz	36	Zurich	SUI		5,582m	1:52.8
94	Karmen Vavkman	44		AFG		5,574m	1:53.0
95	Per Stian Moe	30		NOR		5,573m	1:53.0
96	Darrin Carlow	48	QLD	AUS		5,570m	1:53.1
97	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,563m	1:53.2
98	Laura Langton	29		GBR		5,562m	1:53.2
99	Giorgio Grella	56		ITA	Elpis Genova	5,559m	1:53.3
99	Nicholas Clausen	15		USA		5,559m	1:53.3