Workout of the Day
« November 14, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Cyrus Wilson | 45 | Palo Alto, CA | USA | 3,381 | 3:06.3 | |
| 1502 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 3,356 | 3:07.7 |
| 1503 | Roger Stroud | 52 | USA | 3,346 | 3:08.2 | ||
| 1504 | Teresa Troia | 44 | USA | 3,336 | 3:08.8 | ||
| 1505 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,324 | 3:09.5 |
| 1506 | Julie Goodwin | 49 | USA | 3,286 | 3:11.7 | ||
| 1507 | David Pytlowany | 69 | USA | 3,280 | 3:12.0 | ||
| 1508 | Natalie M | 67 | WI | USA | 3,264 | 3:13.0 | |
| 1509 | John Sarich | 82 | LONDON , ON | CAN | 3,263 | 3:13.0 | |
| 1510 | B C | 44 | DC | USA | 3,254 | 3:13.6 | |
| 1511 | Carolina Pino | 45 | USA | 3,247 | 3:14.0 | ||
| 1512 | Beth Bukey | 50 | USA | 3,245 | 3:14.1 | ||
| 1513 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,223 | 3:15.4 |
| 1514 | Mary Highstead | 46 | Whitby, ON | CAN | 3,214 | 3:16.0 | |
| 1515 | Deborah Williams | 65 | Mountain View, HI | USA | 3,210 | 3:16.2 | |
| 1516 | jinwon choi | 39 | KOR | 3,195 | 3:17.1 | ||
| 1517 | Brad Burns | 49 | USA | 3,190 | 3:17.4 | ||
| 1518 | Jamie Robinson | 42 | USA | 3,184 | 3:17.8 | ||
| 1519 | John Menzies | 75 | USA | 3,177 | 3:18.3 | ||
| 1520 | Debbie Goldberg | 65 | USA | 3,167 | 3:18.9 | ||
| 1521 | Carmen Cabarcas | 51 | USA | 3,139 | 3:20.7 | ||
| 1522 | Rhonda Crowther | 55 | USA | 3,104 | 3:22.9 | ||
| 1523 | Kate Smith | 66 | Keystone Heights, FL | USA | 3,102 | 3:23.0 | |
| 1524 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,068 | 3:25.3 |
| 1525 | Leisel Whitlock | 43 | USA | 3,062 | 3:25.7 | ||
| 1526 | Allissa Keoughan | 43 | USA | 3,010 | 3:29.3 | ||
| 1527 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,000 | 3:30.0 |
| 1528 | Jenny Hernandez | 40 | USA | 2,947 | 3:33.7 | ||
| 1529 | karine Ouellette | 50 | CAN | 2,943 | 3:34.0 | ||
| 1530 | Susan Miller | 66 | CAN | 2,925 | 3:35.3 | ||
| 1531 | Sarah Hubbard | 36 | USA | 2,916 | 3:36.0 | ||
| 1532 | Kristy Wallace | 43 | USA | 2,785 | 3:46.2 | ||
| 1533 | Carlos Calzado Flores | 35 | ESP | 2,783 | 3:46.3 | ||
| 1534 | Rachel Owens | 31 | USA | 2,768 | 3:47.6 | ||
| 1535 | avi gutmanovitz | 76 | Oranit | ISR | 2,732 | 3:50.6 | |
| 1536 | Mirjam Segner | 37 | GER | 2,649 | 3:57.8 | ||
| 1537 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,608 | 4:01.5 |
| 1538 | Heide Fulton | 53 | Ashburn, VA | USA | 2,461 | 4:15.9 | |
| 1539 | Sue Rees | 69 | Bennington, VT | USA | 2,225 | 4:43.1 | |
| 1540 | Ara Bayindiryan | 55 | USA | 2,215 | 4:44.4 | ||
| 1541 | David Clark | 56 | GBR | 2,012 | 5:13.1 | ||
| 1542 | Jessica Vigil | 44 | USA | 1,589 | 6:36.4 |