Workout of the Day
« November 14, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | amy wright | 43 | GER | 3,414m | 3:04.5 | ||
| 1502 | Peter Ansel | 54 | Fair Oaks, CA | USA | 3,396m | 3:05.5 | |
| 1503 | Peter Lee | 41 | USA | 3,382m | 3:06.2 | ||
| 1504 | Cyrus Wilson | 45 | Palo Alto, CA | USA | 3,381m | 3:06.3 | |
| 1505 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 3,356m | 3:07.7 |
| 1506 | Roger Stroud | 52 | USA | 3,346m | 3:08.2 | ||
| 1507 | Teresa Troia | 44 | USA | 3,336m | 3:08.8 | ||
| 1508 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,324m | 3:09.5 |
| 1509 | Julie Goodwin | 49 | USA | 3,286m | 3:11.7 | ||
| 1510 | David Pytlowany | 69 | USA | 3,280m | 3:12.0 | ||
| 1511 | Natalie M | 67 | WI | USA | 3,264m | 3:13.0 | |
| 1512 | John Sarich | 82 | LONDON , ON | CAN | 3,263m | 3:13.0 | |
| 1513 | B C | 44 | DC | USA | 3,254m | 3:13.6 | |
| 1514 | Carolina Pino | 45 | USA | 3,247m | 3:14.0 | ||
| 1515 | Beth Bukey | 50 | USA | 3,245m | 3:14.1 | ||
| 1516 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,223m | 3:15.4 |
| 1517 | Mary Highstead | 46 | Whitby, ON | CAN | 3,214m | 3:16.0 | |
| 1518 | Deborah Williams | 65 | Mountain View, HI | USA | 3,210m | 3:16.2 | |
| 1519 | jinwon choi | 39 | KOR | 3,195m | 3:17.1 | ||
| 1520 | Brad Burns | 49 | USA | 3,190m | 3:17.4 | ||
| 1521 | Jamie Robinson | 42 | USA | 3,184m | 3:17.8 | ||
| 1522 | John Menzies | 75 | USA | 3,177m | 3:18.3 | ||
| 1523 | Debbie Goldberg | 65 | USA | 3,167m | 3:18.9 | ||
| 1524 | Carmen Cabarcas | 51 | USA | 3,139m | 3:20.7 | ||
| 1525 | Rhonda Crowther | 55 | USA | 3,104m | 3:22.9 | ||
| 1526 | Kate Smith | 66 | Keystone Heights, FL | USA | 3,102m | 3:23.0 | |
| 1527 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,068m | 3:25.3 |
| 1528 | Leisel Whitlock | 43 | USA | 3,062m | 3:25.7 | ||
| 1529 | Allissa Keoughan | 43 | USA | 3,010m | 3:29.3 | ||
| 1530 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,000m | 3:30.0 |
| 1531 | Jenny Hernandez | 40 | USA | 2,947m | 3:33.7 | ||
| 1532 | karine Ouellette | 50 | CAN | 2,943m | 3:34.0 | ||
| 1533 | Susan Miller | 66 | CAN | 2,925m | 3:35.3 | ||
| 1534 | Sarah Hubbard | 36 | USA | 2,916m | 3:36.0 | ||
| 1535 | Kristy Wallace | 43 | USA | 2,785m | 3:46.2 | ||
| 1536 | Carlos Calzado Flores | 35 | ESP | 2,783m | 3:46.3 | ||
| 1537 | Rachel Owens | 31 | USA | 2,768m | 3:47.6 | ||
| 1538 | avi gutmanovitz | 76 | Oranit | ISR | 2,732m | 3:50.6 | |
| 1539 | Mirjam Segner | 37 | GER | 2,649m | 3:57.8 | ||
| 1540 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,608m | 4:01.5 |
| 1541 | Heide Fulton | 53 | Alexandria, VA | USA | 2,461m | 4:15.9 | |
| 1542 | Sue Rees | 69 | Bennington, VT | USA | 2,225m | 4:43.1 | |
| 1543 | Ara Bayindiryan | 55 | USA | 2,215m | 4:44.4 | ||
| 1544 | David Clark | 56 | GBR | 2,012m | 5:13.1 | ||
| 1545 | Jessica Vigil | 44 | USA | 1,589m | 6:36.4 |