Workout of the Day
« November 14, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Anne Longtine | 34 | USA | 4,348 | 2:24.8 | ||
| 1152 | Ryan Drapes | 36 | WI | USA | 4,345 | 2:24.9 | |
| 1153 | David Whitten | 56 | USA | 4,343 | 2:25.0 | ||
| 1154 | Sven Henry | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,342 | 2:25.0 | |
| 1155 | Úna Ní Charra | 54 | IRL | 4,341 | 2:25.1 | ||
| 1155 | Bettina Polte | 53 | GER | 4,341 | 2:25.1 | ||
| 1157 | Sebastian Blajszczak | 36 | GER | 4,340 | 2:25.1 | ||
| 1157 | Tom Braddock | 45 | OH | USA | 4,340 | 2:25.1 | |
| 1159 | Mitri Ryce | 34 | NJ | USA | 4,337 | 2:25.2 | |
| 1160 | Stephanie Fuentes | 49 | NY | USA | 4,336 | 2:25.2 | |
| 1161 | Scott Lary | 70 | USA | 4,334 | 2:25.3 | ||
| 1162 | Haley Moore | 41 | USA | 4,332 | 2:25.4 | ||
| 1163 | Matthew Whelan | 51 | CAN | 4,331 | 2:25.4 | ||
| 1164 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,329 | 2:25.5 | |
| 1164 | TR Ash | 50 | Greenville, WI | USA | 4,329 | 2:25.5 | |
| 1164 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,329 | 2:25.5 |
| 1167 | Shiona Suzuki | 27 | AUS | 4,327 | 2:25.5 | ||
| 1167 | Gary Dollard | 65 | USA | 4,327 | 2:25.5 | ||
| 1167 | Bram Didden | 40 | BEL | 4,327 | 2:25.5 | ||
| 1170 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 4,325 | 2:25.6 |
| 1171 | Nina Hölzel | 53 | GER | 4,324 | 2:25.6 | ||
| 1172 | Thomas Bech Thyssen | 38 | DEN | 4,323 | 2:25.7 | ||
| 1173 | Sue Buboltz | 62 | USA | 4,321 | 2:25.7 | ||
| 1174 | Donna Clarke | 42 | USA | 4,320 | 2:25.8 | ||
| 1175 | Austin Au-Yeung | 27 | USA | 4,318 | 2:25.9 | ||
| 1176 | Brian Jennison | 59 | South Hero, VT | USA | 4,317 | 2:25.9 | |
| 1177 | Vanessa Nightingale | 43 | GBR | 4,316 | 2:25.9 | ||
| 1178 | Ed Hirst | 60 | Frodsham | GBR | 4,315 | 2:26.0 | |
| 1178 | Hélder Vassalo | 40 | POR | 4,315 | 2:26.0 | ||
| 1178 | Corrie Wijbenga | 43 | NED | 4,315 | 2:26.0 | ||
| 1181 | Antonio de Atouguia | 37 | GBR | 4,314 | 2:26.0 | ||
| 1182 | B Cobbs | 39 | USA | 4,310 | 2:26.1 | ||
| 1183 | William Cooley | 73 | Albuquerque, NM | USA | 4,309 | 2:26.2 | |
| 1184 | Mike Gatlin | 36 | Forest City, IA | USA | 4,308 | 2:26.2 | |
| 1184 | Alexander Diller | 30 | Friedrichshafen | GER | Rowing SCAVS | 4,308 | 2:26.2 |
| 1186 | Patrick Mikkelson | 38 | USA | 4,307 | 2:26.2 | ||
| 1187 | Kate Borger | 58 | Ashgrove, QLD | AUS | 4,305 | 2:26.3 | |
| 1188 | Lisa Bentley | 54 | CAN | 4,304 | 2:26.3 | ||
| 1189 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,303 | 2:26.4 |
| 1190 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,302 | 2:26.4 |
| 1191 | Peter Offermann | 78 | Montclair, NJ | USA | 4,300 | 2:26.5 | |
| 1192 | Burkhard Lewe | 65 | GER | 4,299 | 2:26.5 | ||
| 1193 | Jayme Mcbreen | 44 | USA | 4,297 | 2:26.6 | ||
| 1193 | David Weitz | 73 | USA | 4,297 | 2:26.6 | ||
| 1195 | Bill Finch | 58 | Traverse City, MI | USA | 4,295 | 2:26.6 | |
| 1196 | Rachael Mackenzie | 54 | GBR | 4,290 | 2:26.8 | ||
| 1197 | Lindsey Solomon | 41 | USA | 4,286 | 2:26.9 | ||
| 1198 | Philip Beck | 52 | Salt Lake City, UT | USA | 4,285 | 2:27.0 | |
| 1199 | Rick Van Rossem | 53 | USA | 4,284 | 2:27.0 | ||
| 1200 | Andy Tate | 72 | GBR | 4,283 | 2:27.0 |