Workout of the Day
« November 14, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Terry C | 41 | GBR | 4,200m | 2:30.0 | ||
| 1252 | John Stame | 62 | Eagle, ID | USA | 4,199m | 2:30.0 | |
| 1252 | Tyler Magee | 40 | USA | 4,199m | 2:30.0 | ||
| 1254 | J Eberling | 42 | USA | 4,198m | 2:30.0 | ||
| 1255 | Lisa Connolly | 56 | USA | 4,194m | 2:30.2 | ||
| 1256 | Hans Pfeil | 60 | GER | Free Spirits | 4,191m | 2:30.3 | |
| 1257 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 4,190m | 2:30.3 | |
| 1257 | Simon Heininger | 40 | SUI | 4,190m | 2:30.3 | ||
| 1257 | Phil Lin | 43 | CAN | 4,190m | 2:30.3 | ||
| 1260 | Adam Eraky | 35 | USA | 4,189m | 2:30.3 | ||
| 1261 | Hans Laskewitz | 70 | NED | 4,188m | 2:30.4 | ||
| 1261 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 4,188m | 2:30.4 |
| 1263 | Philippe Dehetre | 55 | Central, ME | USA | 4,187m | 2:30.4 | |
| 1264 | Kevin Fletcher | 123 | USA | 4,186m | 2:30.5 | ||
| 1265 | Aimee Goulding | 46 | USA | 4,184m | 2:30.5 | ||
| 1266 | Bob C. | 51 | USA | 4,182m | 2:30.6 | ||
| 1266 | Jerome Jach | 49 | FRA | 4,182m | 2:30.6 | ||
| 1266 | Robin Snead | 51 | USA | 4,182m | 2:30.6 | ||
| 1269 | Ben Chau | 35 | USA | 4,180m | 2:30.7 | ||
| 1270 | Sarah Imbriaco | - | CA | USA | 4,175m | 2:30.8 | |
| 1271 | Kevin Daugherty | 36 | USA | 4,172m | 2:31.0 | ||
| 1272 | Stavroula Vervenioti | 41 | GRE | 4,171m | 2:31.0 | ||
| 1273 | Genny LeMoine | 63 | ME | USA | 4,170m | 2:31.0 | |
| 1274 | Tsveta Tsvetkova | 39 | BUL | 4,169m | 2:31.1 | ||
| 1274 | Stephanie Grech | 40 | MLT | 4,169m | 2:31.1 | ||
| 1276 | Stan Moore | 69 | USA | Rogue Rowing | 4,167m | 2:31.1 | |
| 1277 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 4,166m | 2:31.2 |
| 1278 | Thierry Roger | 59 | Saillac | FRA | 4,160m | 2:31.4 | |
| 1279 | Taegeun Kim | 41 | KOR | 4,158m | 2:31.5 | ||
| 1280 | Justin Packer | 37 | USA | TEAM MELALEUCA | 4,156m | 2:31.5 | |
| 1280 | Peter Gackenheimer | 48 | Wendlingen | GER | 4,156m | 2:31.5 | |
| 1282 | Todd Clark | 40 | USA | 4,155m | 2:31.6 | ||
| 1283 | Karen Buchanan | 57 | TX | USA | 4,154m | 2:31.6 | |
| 1284 | Shinyoung Ha | 41 | KOR | 4,148m | 2:31.8 | ||
| 1285 | Darlene Gustavson | 47 | USA | 4,142m | 2:32.1 | ||
| 1285 | Stuart Reid | 43 | CAN | 4,142m | 2:32.1 | ||
| 1287 | Brad Baker | 40 | USA | 4,140m | 2:32.1 | ||
| 1288 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 4,137m | 2:32.2 |
| 1288 | Jordyn Roberts | 15 | USA | 4,137m | 2:32.2 | ||
| 1290 | James Mazzouccolo | 52 | USA | 4,136m | 2:32.3 | ||
| 1291 | Jacqueline Zydeck | 60 | Chicago, IL | USA | Lincoln Park Boat Club | 4,132m | 2:32.4 |
| 1292 | Ilwoong Jeong | 43 | Daejeon | KOR | 4,131m | 2:32.5 | |
| 1292 | Lainie Johnson | 53 | USA | 4,131m | 2:32.5 | ||
| 1294 | Shon N | 11 | SVK | 4,130m | 2:32.5 | ||
| 1295 | Tim Hamill | 58 | USA | 4,129m | 2:32.5 | ||
| 1296 | JY Park | 34 | KOR | 4,128m | 2:32.6 | ||
| 1297 | Nina Jirik | 66 | USA | 4,127m | 2:32.6 | ||
| 1298 | Michelle Barraza | 40 | USA | 4,125m | 2:32.7 | ||
| 1298 | Luis Dalmasy | 61 | USA | 4,125m | 2:32.7 | ||
| 1300 | Jennie Williams | 39 | GBR | 4,123m | 2:32.8 |