Workout of the Day
« November 14, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Heather Hipp | 47 | USA | 4,204 | 2:29.8 | ||
| 1252 | Terry C | 41 | GBR | 4,200 | 2:30.0 | ||
| 1253 | John Stame | 62 | Eagle, ID | USA | 4,199 | 2:30.0 | |
| 1253 | Tyler Magee | 40 | USA | 4,199 | 2:30.0 | ||
| 1255 | J Eberling | 42 | USA | 4,198 | 2:30.0 | ||
| 1256 | Lisa Connolly | 56 | USA | 4,194 | 2:30.2 | ||
| 1257 | Hans Pfeil | 60 | GER | Free Spirits | 4,191 | 2:30.3 | |
| 1258 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 4,190 | 2:30.3 | |
| 1258 | Simon Heininger | 40 | SUI | 4,190 | 2:30.3 | ||
| 1258 | Phil Lin | 43 | CAN | 4,190 | 2:30.3 | ||
| 1261 | Adam Eraky | 35 | USA | 4,189 | 2:30.3 | ||
| 1262 | Hans Laskewitz | 70 | NED | 4,188 | 2:30.4 | ||
| 1262 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 4,188 | 2:30.4 |
| 1264 | Phil D | 55 | Central, ME | USA | 4,187 | 2:30.4 | |
| 1265 | Kevin Fletcher | 123 | USA | 4,186 | 2:30.5 | ||
| 1266 | Aimee Goulding | 46 | USA | 4,184 | 2:30.5 | ||
| 1267 | Bob C. | 51 | USA | 4,182 | 2:30.6 | ||
| 1267 | Jerome Jachymowicz | 49 | FRA | 4,182 | 2:30.6 | ||
| 1267 | Robin Snead | 51 | USA | 4,182 | 2:30.6 | ||
| 1270 | Ben Chau | 35 | USA | 4,180 | 2:30.7 | ||
| 1271 | Sarah Imbriaco | - | CA | USA | 4,175 | 2:30.8 | |
| 1272 | Kevin Daugherty | 36 | USA | 4,172 | 2:31.0 | ||
| 1273 | Stavroula Vervenioti | 41 | GRE | 4,171 | 2:31.0 | ||
| 1274 | Genny LeMoine | 63 | ME | USA | 4,170 | 2:31.0 | |
| 1275 | Tsveta Tsvetkova | 39 | BUL | 4,169 | 2:31.1 | ||
| 1275 | Stephanie Grech | 40 | MLT | 4,169 | 2:31.1 | ||
| 1277 | Stan Moore | 69 | USA | Rogue Rowing | 4,167 | 2:31.1 | |
| 1278 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 4,166 | 2:31.2 |
| 1279 | Thierry Roger | 59 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 4,160 | 2:31.4 |
| 1280 | Taegeun Kim | 41 | KOR | 4,158 | 2:31.5 | ||
| 1281 | Justin Packer | 37 | USA | TEAM MELALEUCA | 4,156 | 2:31.5 | |
| 1281 | Peter Gackenheimer | 48 | Wendlingen | GER | 4,156 | 2:31.5 | |
| 1283 | Todd Clark | 40 | USA | 4,155 | 2:31.6 | ||
| 1284 | Karen Buchanan | 57 | TX | USA | 4,154 | 2:31.6 | |
| 1285 | Shinyoung Ha | 41 | KOR | 4,148 | 2:31.8 | ||
| 1286 | Darlene Gustavson | 47 | USA | 4,142 | 2:32.1 | ||
| 1286 | Stuart Reid | 43 | CAN | 4,142 | 2:32.1 | ||
| 1288 | Brad Baker | 40 | USA | 4,140 | 2:32.1 | ||
| 1289 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 4,137 | 2:32.2 |
| 1289 | Jordyn Roberts | 15 | USA | 4,137 | 2:32.2 | ||
| 1291 | James Mazzouccolo | 52 | USA | 4,136 | 2:32.3 | ||
| 1292 | Jacqueline Zydeck | 60 | Chicago, IL | USA | Lincoln Park Boat Club | 4,132 | 2:32.4 |
| 1293 | Ilwoong Jeong | 43 | Daejeon | KOR | 4,131 | 2:32.5 | |
| 1293 | Lainie Johnson | 53 | USA | 4,131 | 2:32.5 | ||
| 1295 | Shon N | 11 | SVK | 4,130 | 2:32.5 | ||
| 1296 | Tim Hamill | 58 | USA | 4,129 | 2:32.5 | ||
| 1297 | JY Park | 34 | KOR | 4,128 | 2:32.6 | ||
| 1298 | Nina Jirik | 66 | USA | 4,127 | 2:32.6 | ||
| 1299 | Michelle Barraza | 40 | USA | 4,125 | 2:32.7 | ||
| 1299 | Luis Dalmasy | 61 | USA | 4,125 | 2:32.7 |