Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Tyler Magee	40		USA		4,199	2:30.0
1252	J Eberling	42		USA		4,198	2:30.0
1253	Lisa Connolly	56		USA		4,194	2:30.2
1254	Hans Pfeil	60		GER	Free Spirits	4,191	2:30.3
1255	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,190	2:30.3
1255	Simon Heininger	40		SUI		4,190	2:30.3
1255	Phil Lin	43		CAN		4,190	2:30.3
1258	Adam Eraky	35		USA		4,189	2:30.3
1259	Hans Laskewitz	70		NED		4,188	2:30.4
1259	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,188	2:30.4
1261	Phil D	55	Central, ME	USA		4,187	2:30.4
1262	Kevin Fletcher	123		USA		4,186	2:30.5
1263	Aimee Goulding	46		USA		4,184	2:30.5
1264	Bob C.	51		USA		4,182	2:30.6
1264	Jerome Jachymowicz	49		FRA		4,182	2:30.6
1264	Robin Snead	51		USA		4,182	2:30.6
1267	Ben Chau	35		USA		4,180	2:30.7
1268	Sarah Imbriaco	-	CA	USA		4,175	2:30.8
1269	Kevin Daugherty	36		USA		4,172	2:31.0
1270	Stavroula Vervenioti	41		GRE		4,171	2:31.0
1271	Genny LeMoine	63	ME	USA		4,170	2:31.0
1272	Tsveta Tsvetkova	39		BUL		4,169	2:31.1
1272	Stephanie Grech	40		MLT		4,169	2:31.1
1274	Stan Moore	69		USA	Rogue Rowing	4,167	2:31.1
1275	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,166	2:31.2
1276	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	4,160	2:31.4
1277	Taegeun Kim	41		KOR		4,158	2:31.5
1278	Justin Packer	37		USA	TEAM MELALEUCA	4,156	2:31.5
1278	Peter Gackenheimer	48	Wendlingen	GER		4,156	2:31.5
1280	Todd Clark	40		USA		4,155	2:31.6
1281	Karen Buchanan	57	TX	USA		4,154	2:31.6
1282	Shinyoung Ha	41		KOR		4,148	2:31.8
1283	Darlene Gustavson	47		USA		4,142	2:32.1
1283	Stuart Reid	43		CAN		4,142	2:32.1
1285	Brad Baker	40		USA		4,140	2:32.1
1286	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	4,137	2:32.2
1286	Jordyn Roberts	15		USA		4,137	2:32.2
1288	James Mazzouccolo	52		USA		4,136	2:32.3
1289	Jacqueline Zydeck	60	Chicago, IL	USA	Lincoln Park Boat Club	4,132	2:32.4
1290	Ilwoong Jeong	43	Daejeon	KOR		4,131	2:32.5
1290	Lainie Johnson	53		USA		4,131	2:32.5
1292	Shon N	11		SVK		4,130	2:32.5
1293	Tim Hamill	58		USA		4,129	2:32.5
1294	JY Park	34		KOR		4,128	2:32.6
1295	Nina Jirik	66		USA		4,127	2:32.6
1296	Michelle Barraza	40		USA		4,125	2:32.7
1296	Luis Dalmasy	61		USA		4,125	2:32.7
1298	Jennie Williams	39		GBR		4,123	2:32.8
1298	Carson Davis	38		USA		4,123	2:32.8
1300	Mark Bell	57	MA	USA	U.S. Naval Reserve	4,122	2:32.8