Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1251 Terry C 41 GBR 4,200m 2:30.0
1252 John Stame 62 USA 4,199m 2:30.0
1252 Tyler Magee 40 USA 4,199m 2:30.0
1254 J Eberling 42 USA 4,198m 2:30.0
1255 Lisa Connolly 56 USA 4,194m 2:30.2
1256 Hans Pfeil 60 GER 4,191m 2:30.3
1257 Carol Thomas 58 GBR 4,190m 2:30.3
1257 Simon Heininger 40 SUI 4,190m 2:30.3
1257 Phil Lin 43 CAN 4,190m 2:30.3
1260 Adam Eraky 35 USA 4,189m 2:30.3
1261 Hans Laskewitz 70 NED 4,188m 2:30.4
1261 Josette Ormerod 61 GBR 4,188m 2:30.4
1263 Philippe Dehetre 55 USA 4,187m 2:30.4
1264 Kevin Fletcher 123 USA 4,186m 2:30.5
1265 Aimee Goulding 46 USA 4,184m 2:30.5
1266 Bob C. 51 USA 4,182m 2:30.6
1266 Jerome Jach 49 FRA 4,182m 2:30.6
1266 Robin Snead 51 USA 4,182m 2:30.6
1269 Ben Chau 35 USA 4,180m 2:30.7
1270 Sarah Imbriaco - USA 4,175m 2:30.8
1271 Kevin Daugherty 36 USA 4,172m 2:31.0
1272 Stavroula Vervenioti 41 GRE 4,171m 2:31.0
1273 Genny LeMoine 63 USA 4,170m 2:31.0
1274 Tsveta Tsvetkova 39 BUL 4,169m 2:31.1
1274 Stephanie Grech 40 MLT 4,169m 2:31.1
1276 Stan Moore 69 USA 4,167m 2:31.1
1277 Debra Kakert 57 USA 4,166m 2:31.2
1278 Thierry Roger 59 FRA 4,160m 2:31.4
1279 Taegeun Kim 41 KOR 4,158m 2:31.5
1280 Justin Packer 37 USA 4,156m 2:31.5
1280 Peter Gackenheimer 48 GER 4,156m 2:31.5
1282 Todd Clark 40 USA 4,155m 2:31.6
1283 Karen Buchanan 57 USA 4,154m 2:31.6
1284 Shinyoung Ha 41 KOR 4,148m 2:31.8
1285 Darlene Gustavson 47 USA 4,142m 2:32.1
1285 Stuart Reid 43 CAN 4,142m 2:32.1
1287 Brad Baker 40 USA 4,140m 2:32.1
1288 Don Sykes 74 USA 4,137m 2:32.2
1288 Jordyn Roberts 15 USA 4,137m 2:32.2
1290 James Mazzouccolo 52 USA 4,136m 2:32.3
1291 Jacqueline Zydeck 60 USA 4,132m 2:32.4
1292 Ilwoong Jeong 43 KOR 4,131m 2:32.5
1292 Lainie Johnson 53 USA 4,131m 2:32.5
1294 Shon N 11 SVK 4,130m 2:32.5
1295 Tim Hamill 58 USA 4,129m 2:32.5
1296 JY Park 34 KOR 4,128m 2:32.6
1297 Nina Jirik 66 USA 4,127m 2:32.6
1298 Michelle Barraza 40 USA 4,125m 2:32.7
1298 Luis Dalmasy 61 USA 4,125m 2:32.7
1300 Jennie Williams 39 GBR 4,123m 2:32.8