Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	J Eberling	42		USA		4,198	2:30.0
1252	Lisa Connolly	56		USA		4,194	2:30.2
1253	Hans Pfeil	60		GER	Free Spirits	4,191	2:30.3
1254	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,190	2:30.3
1254	Simon Heininger	40		SUI		4,190	2:30.3
1254	Phil Lin	43		CAN		4,190	2:30.3
1257	Adam Eraky	35		USA		4,189	2:30.3
1258	Hans Laskewitz	70		NED		4,188	2:30.4
1258	Jo O	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,188	2:30.4
1260	Phil D	55	Central, ME	USA		4,187	2:30.4
1261	Kevin Fletcher	123		USA		4,186	2:30.5
1262	Aimee Goulding	46		USA		4,184	2:30.5
1263	Bob C.	51		USA		4,182	2:30.6
1263	Jerome Jachymowicz	49		FRA		4,182	2:30.6
1263	Robin Snead	51		USA		4,182	2:30.6
1266	Ben Chau	35		USA		4,180	2:30.7
1267	Sarah Imbriaco	-	CA	USA		4,175	2:30.8
1268	Kevin Daugherty	36		USA		4,172	2:31.0
1269	Stavroula Vervenioti	41		GRE		4,171	2:31.0
1270	Genny LeMoine	63	ME	USA		4,170	2:31.0
1271	Tsveta Tsvetkova	39		BUL		4,169	2:31.1
1271	Stephanie Grech	40		MLT		4,169	2:31.1
1273	Stan Moore	69		USA	Rogue Rowing	4,167	2:31.1
1274	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,166	2:31.2
1275	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	4,160	2:31.4
1276	Taegeun Kim	41		KOR		4,158	2:31.5
1277	Justin Packer	37		USA	TEAM MELALEUCA	4,156	2:31.5
1277	Peter Gackenheimer	48	Wendlingen	GER		4,156	2:31.5
1279	Todd Clark	40		USA		4,155	2:31.6
1280	Karen Buchanan	57	TX	USA		4,154	2:31.6
1281	Shinyoung Ha	41		KOR		4,148	2:31.8
1282	Darlene Gustavson	47		USA		4,142	2:32.1
1282	Stuart Reid	43		CAN		4,142	2:32.1
1284	Brad Baker	40		USA		4,140	2:32.1
1285	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	4,137	2:32.2
1285	Jordyn Roberts	15		USA		4,137	2:32.2
1287	James Mazzouccolo	52		USA		4,136	2:32.3
1288	Jacqueline Zydeck	60	Chicago, IL	USA	Lincoln Park Boat Club	4,132	2:32.4
1289	Ilwoong Jeong	43	Daejeon	KOR		4,131	2:32.5
1289	Lainie Johnson	53		USA		4,131	2:32.5
1291	Shon N	11		SVK		4,130	2:32.5
1292	Tim Hamill	58		USA		4,129	2:32.5
1293	JY Park	34		KOR		4,128	2:32.6
1294	Nina Jirik	66		USA		4,127	2:32.6
1295	Michelle Barraza	40		USA		4,125	2:32.7
1295	Luis Dalmasy	61		USA		4,125	2:32.7
1297	Jennie Williams	39		GBR		4,123	2:32.8
1297	Carson Davis	38		USA		4,123	2:32.8
1299	Mark Bell	57	MA	USA	U.S. Naval Reserve	4,122	2:32.8
1300	Chris Brooks	37		USA		4,120	2:32.9