Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Сергей Павлий	46	Ставрополь	UNAFF		2,746m	1:27.3
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	2,720m	1:28.2
3	Simon Smith	49		GBR		2,701m	1:28.8
4	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	2,684m	1:29.4
5	Justin Campbell	44		USA	GARAGEATHLETE	2,682m	1:29.4
6	Stephane Vaas	38		FRA		2,677m	1:29.6
7	Helger Schader	48		GER		2,675m	1:29.7
8	Arnaud Richard	50	Bordeaux	FRA		2,674m	1:29.7
9	Nathan DeCocq	39		USA		2,672m	1:29.8
10	Per Gunnar Ulveseth	47	Hamar	NOR	SUB-7 IRC	2,667m	1:29.9
11	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	2,660m	1:30.2
12	Rusty Cook	35		USA		2,657m	1:30.3
13	Dan Hnatiuk	36		CAN		2,653m	1:30.4
14	Julien Burel	48	ALGAJOLA	FRA	Cercle Nautique Verdunois	2,641m	1:30.8
15	Léonard Van Voorthuysen	40	Lyon	FRA		2,632m	1:31.1
16	Thoralf Peters	55	Schwielowsee	GER		2,629m	1:31.2
17	Franck Schaller	37		SIN		2,626m	1:31.3
18	Dimitris Elliniadis	39		GRE		2,625m	1:31.4
19	Richard Crichton	46		GBR		2,624m	1:31.4
20	Michael Buquicchio	34	NY	USA		2,621m	1:31.5
21	Michael Lehmann	55		GER		2,611m	1:31.9
21	Giovanni Ramos	33		PUR		2,611m	1:31.9
23	Rob Sedman	48		GBR		2,609m	1:31.9
24	Ben Willlis	50	Cambridge	GBR		2,604m	1:32.1
25	Steve Richmond	34		CAN		2,593m	1:32.5
26	Joshua Register	30		USA		2,587m	1:32.7
27	Alastair Steele	50		GBR		2,586m	1:32.8
28	Nicholas Pryszlak	43	NJ	USA		2,584m	1:32.8
29	Bruce Dwelly	60	Folsom, CA	USA		2,582m	1:32.9
30	Karl Johnson	46	Dubai	UAE		2,576m	1:33.1
31	Ondra Hlaváček	39		CZE		2,573m	1:33.2
32	Nick Corkill	39	Sydney , NSW	AUS		2,571m	1:33.3
32	Tom Seaton	40		AUS		2,571m	1:33.3
34	Jim Welsch	42	VA	USA	United States Naval Academy	2,568m	1:33.4
35	Jackson Price	38		AUS		2,563m	1:33.6
36	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	2,560m	1:33.7
37	Justin Ferayorni	49		USA		2,559m	1:33.7
38	Isaiah Dean	32		USA		2,558m	1:33.8
39	Mark Francis	59		GBR		2,557m	1:33.8
40	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	2,556m	1:33.8
41	Marcel K	38		GER		2,550m	1:34.1
42	Paul Olszowka	55		USA		2,548m	1:34.1
42	Cameron Knowles	41		USA		2,548m	1:34.1
42	Gabriele Lazzarini	36		ITA		2,548m	1:34.1
45	Matt Kingswood	59	Russell, ON	CAN		2,547m	1:34.2
45	Trevor Asti	45	Detroit, MI	USA		2,547m	1:34.2
47	jonatan flores	48	Laredo	ESP		2,545m	1:34.3
47	Michael Berghammer	46	Bayern!	GER		2,545m	1:34.3
49	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		2,543m	1:34.3
50	Gerson Da Silva De Souza	42		BRA		2,538m	1:34.5