Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Jakob Högström	42	Luleå	SWE		2,538m	1:34.5
52	Santana Rosario	22	NC	USA	United States Marine Corps	2,534m	1:34.7
53	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	2,532m	1:34.7
54	Alan MacGregor	46		GBR		2,527m	1:34.9
55	Luke Rodriguez	31	Portland, OR	USA		2,526m	1:35.0
56	Francesco Amatulli	39	Roma	ITA		2,525m	1:35.0
57	Nico S	51		NED		2,523m	1:35.1
58	Mark Livingstone	49	Sydney, NSW	AUS		2,522m	1:35.1
58	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		2,522m	1:35.1
60	John Vivirski	32		USA		2,519m	1:35.2
61	Nicolas Werner	46		GER		2,518m	1:35.3
62	Mick Williams	39	WA	AUS	Australian Army	2,517m	1:35.3
63	Aimar Zuloaga	42		ESP		2,516m	1:35.3
63	Christian Stackhouse	32	Burlington, NC	USA	NC State University	2,516m	1:35.3
65	Tony Scholefield	50	Pymble, NSW	AUS		2,514m	1:35.4
66	Will Greenwood	51		GBR		2,510m	1:35.6
67	Matthew Breed	48		GBR	Bude Pilot Gig Club	2,508m	1:35.6
68	Paolo Cera	37		ITA		2,506m	1:35.7
69	Richard Rothenburg	49		USA		2,505m	1:35.8
70	Bryon Marshall	44		AUS		2,502m	1:35.9
70	Adam Stage	42		GBR		2,502m	1:35.9
72	Kim Baad-Bakkendorff	44	Karlslunde🇩🇰	DEN		2,501m	1:35.9
72	Tres Oelze	28		USA		2,501m	1:35.9
74	Timothy Lupus	44		AUS		2,500m	1:36.0
74	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	2,500m	1:36.0
76	Stephen Briggs	47		GBR		2,499m	1:36.0
77	S SH	55		GBR	Retired Royal Air Force (UK)	2,495m	1:36.1
77	Oliver Dreifke	46		AUT		2,495m	1:36.1
79	Roel Alofs	40	Zeewolde	NED		2,493m	1:36.2
80	Pedro Dias	32		BRA		2,492m	1:36.3
81	Robert Hamberg	37		USA		2,491m	1:36.3
82	David Labar	28		BEL		2,490m	1:36.3
83	Dan Paquette	44	West Springfield, MA	USA		2,488m	1:36.4
84	Nick Kontizas	44		GRE		2,487m	1:36.5
85	Sean Picotte	41		USA		2,486m	1:36.5
85	Claudio Iacono	40		ITA		2,486m	1:36.5
87	William Endres	64	Grand Rapids, MI	USA		2,483m	1:36.6
88	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,482m	1:36.6
89	Magnus Nyman	51	Uppsala	SWE		2,481m	1:36.7
90	Roland Tomaschko	51	Wieselburg	AUT	Union Ruderverein Pöchlarn	2,479m	1:36.8
91	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	2,476m	1:36.9
92	Robin Tijssen	46		NED		2,475m	1:36.9
93	Jordan Mayes	31		GBR		2,474m	1:37.0
94	Paul Nioi	45		GBR		2,473m	1:37.0
94	Simon Smith	50	Buckingham	GBR		2,473m	1:37.0
96	Joe Priore	48	NY	USA		2,472m	1:37.0
96	Gabriel Ragusa	24		USA		2,472m	1:37.0
98	Andries Zijlstra	51	Alameda	USA		2,468m	1:37.2
99	Jackson Bradley	46		USA		2,464m	1:37.4
100	Scott Polak	45	Fort Collins, CO	USA		2,461m	1:37.5