Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
50 Jakob Högström 42 SWE 2,538m 1:34.5
52 Santana Rosario 22 USA 2,534m 1:34.7
53 Sean Slocum 52 USA 2,532m 1:34.7
54 Alan MacGregor 46 GBR 2,527m 1:34.9
55 Luke Rodriguez 31 USA 2,526m 1:35.0
56 Francesco Amatulli 39 ITA 2,525m 1:35.0
57 Nico S 51 NED 2,523m 1:35.1
58 Mark Livingstone 49 AUS 2,522m 1:35.1
58 Jean-Louis RAVEAU 53 FRA 2,522m 1:35.1
60 John Vivirski 32 USA 2,519m 1:35.2
61 Nicolas Werner 46 GER 2,518m 1:35.3
62 Mick Williams 39 AUS 2,517m 1:35.3
63 Aimar Zuloaga 42 ESP 2,516m 1:35.3
63 Christian Stackhouse 32 USA 2,516m 1:35.3
65 Tony Scholefield 50 AUS 2,514m 1:35.4
66 Will Greenwood (OG) 51 GBR 2,510m 1:35.6
67 Matthew Breed 48 GBR 2,508m 1:35.6
68 Paolo Cera 37 ITA 2,506m 1:35.7
69 Richard Rothenburg 49 USA 2,505m 1:35.8
70 Bryon Marshall 44 AUS 2,502m 1:35.9
70 Adam Stage 42 GBR 2,502m 1:35.9
72 Kim Baad-Bakkendorff 44 DEN 2,501m 1:35.9
72 Tres Oelze 28 USA 2,501m 1:35.9
74 Timothy Lupus 44 AUS 2,500m 1:36.0
74 Torbjorn Chami 61 SWE 2,500m 1:36.0
76 Stephen Briggs 47 GBR 2,499m 1:36.0
77 S SH 55 GBR 2,495m 1:36.1
77 Oliver Dreifke 46 AUT 2,495m 1:36.1
79 Roel Alofs 40 NED 2,493m 1:36.2
80 Pedro Dias 32 BRA 2,492m 1:36.3
81 Robert Hamberg 37 USA 2,491m 1:36.3
82 David Labar 28 BEL 2,490m 1:36.3
83 Dan Paquette 44 USA 2,488m 1:36.4
84 Nick Kontizas 44 GRE 2,487m 1:36.5
85 Sean Picotte 41 USA 2,486m 1:36.5
85 Claudio Iacono 40 ITA 2,486m 1:36.5
87 William Endres 64 USA 2,483m 1:36.6
88 Alex Chaux 55 USA 2,482m 1:36.6
89 Magnus Nyman 51 SWE 2,481m 1:36.7
90 Roland Tomaschko 51 AUT 2,479m 1:36.8
91 Albert Kavsek 56 NED 2,476m 1:36.9
92 Robin Tijssen 46 NED 2,475m 1:36.9
93 Jordan Mayes 31 GBR 2,474m 1:37.0
94 Paul Nioi 45 GBR 2,473m 1:37.0
94 Simon Smith 50 GBR 2,473m 1:37.0
96 Joe Priore 48 USA 2,472m 1:37.0
96 Gabriel Ragusa 24 USA 2,472m 1:37.0
98 Andries Zijlstra 51 USA 2,468m 1:37.2
99 Jackson Bradley 46 USA 2,464m 1:37.4
100 Scott Polak 45 USA 2,461m 1:37.5