Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	David Reece	64	Tweed Heads, NSW	AUS		2,329m	1:43.0
251	Phil Lombardo	62	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,329m	1:43.0
251	Mike Stewart	44		USA		2,329m	1:43.0
254	Mark Thompson	45	hobart, TAS	AUS		2,328m	1:43.0
255	Christian Barthel	44		GER		2,327m	1:43.1
255	Michael T Pittman	58	Lunenburg, NS	CAN		2,327m	1:43.1
257	Ross Hawkins	49	Johannesburg	RSA	Shosholoza	2,326m	1:43.1
257	Jorge Benavides	33	Monterrey	MEX		2,326m	1:43.1
259	Simon Hughes	42		GBR		2,325m	1:43.2
259	Martin Oost	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,325m	1:43.2
261	Stephen Hoare	50	Hampton	GBR		2,324m	1:43.2
261	Dylan Klopp	33		USA		2,324m	1:43.2
263	Alejandro Giraldo	51	Barcelona	ESP		2,323m	1:43.3
263	Brennan B	32		USA		2,323m	1:43.3
263	Jared Ohrt	42		USA		2,323m	1:43.3
266	Jay Chilton	44		USA		2,322m	1:43.3
267	Eliakim Littell	57	Greenwich, NY	USA	Goodman's Goodmen	2,321m	1:43.4
268	Rich Willetts	55		GBR		2,319m	1:43.4
269	Seth Harrison	39	WI	USA		2,318m	1:43.5
269	Rob Bolnick	57		USA		2,318m	1:43.5
269	Kevin Grimes	54	OMAGH	IRL	RowAlong	2,318m	1:43.5
272	Stephen Seeler	-	Dobbs Ferry, NY	USA		2,317m	1:43.5
272	Andrew Sampson	48		GBR		2,317m	1:43.5
272	Steven Robinson	50		USA		2,317m	1:43.5
275	Arne Solheim	47		NOR		2,316m	1:43.6
275	Steve Leavitt	38	Sandy, UT	USA		2,316m	1:43.6
277	Jeff Sickles	52	Highlands Ranch, CO	USA		2,315m	1:43.6
278	Chevy Dal	58		NOR		2,314m	1:43.7
279	Alec McGillivray	41	Paris, ON	CAN		2,313m	1:43.7
280	great young	52	shanghai	CHN	Rowing Pro Shanghai	2,312m	1:43.8
280	Scott Trusty	58	MO	USA		2,312m	1:43.8
280	monty lilburn	48	BC	CAN		2,312m	1:43.8
283	Gerald E. Finken	64	Fargo, ND	USA		2,311m	1:43.8
284	Soong K	29		KOR		2,310m	1:43.8
284	Sophie Trolove	33	Tauranga	NZL		2,310m	1:43.8
284	Christopher Beech	59		GBR		2,310m	1:43.8
284	David A.	45	Madrid	ESP		2,310m	1:43.8
284	Vincenzo Boccitto	37		ITA		2,310m	1:43.8
284	Gregory Stansel	39	OR	USA		2,310m	1:43.8
290	Dominik Frey	48		SUI		2,309m	1:43.9
291	Michal Kiradziev	42		SVK		2,308m	1:43.9
291	Darren Henderson	51	Byfleet	GBR		2,308m	1:43.9
293	John Brand	68	Embrun , ON	CAN		2,307m	1:44.0
293	Mikka Marshall	47		FRA		2,307m	1:44.0
295	Didier Ballestra	39		FRA		2,306m	1:44.0
295	Ross R	39	VA	USA		2,306m	1:44.0
297	Fateh Khalsa	47		USA		2,305m	1:44.1
297	Nathan Jaimet	38		USA		2,305m	1:44.1
299	Andrew Noble	51		GBR		2,304m	1:44.1
300	Karel Deprez	44		BEL		2,303m	1:44.2