Workout of the Day
« November 13, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | KJ T | 48 | NSW | AUS | 1,469m | 2:43.3 | |
| 1452 | Lindsey Risdon | 38 | USA | 1,464m | 2:43.9 | ||
| 1453 | Greg Fuhrmann | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,463m | 2:44.0 | |
| 1454 | Carolyn Parker | 64 | USA | 1,457m | 2:44.7 | ||
| 1455 | Marty Algire | 49 | CAN | 1,455m | 2:44.9 | ||
| 1456 | Elisabeth H | 53 | GER | 1,453m | 2:45.1 | ||
| 1456 | Cindy Mullinax | 61 | USA | 1,453m | 2:45.1 | ||
| 1458 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 1,443m | 2:46.3 |
| 1459 | Barbara Kodors | 67 | ON | CAN | 1,441m | 2:46.5 | |
| 1459 | Marci Stearns | 43 | USA | 1,441m | 2:46.5 | ||
| 1461 | james disbrow | 81 | New Smyrna , FL | USA | 1,437m | 2:47.0 | |
| 1462 | Whitney Swingle | 41 | USA | 1,433m | 2:47.4 | ||
| 1463 | Linhao Lin | 43 | CHN | 1,430m | 2:47.8 | ||
| 1464 | Andrew Wynn | 53 | Brisbane, QLD | AUS | Age Without Limits | 1,429m | 2:47.9 |
| 1465 | Corlia Breytenbach | 62 | RSA | 1,422m | 2:48.7 | ||
| 1466 | Mike Montgomery | 51 | USA | 1,421m | 2:48.8 | ||
| 1467 | Michele Henderson | 44 | USA | 1,419m | 2:49.1 | ||
| 1468 | Hans Pfeil | 60 | GER | Free Spirits | 1,400m | 2:51.4 | |
| 1469 | Amanda Clutter | 38 | WV | USA | 1,396m | 2:51.9 | |
| 1470 | Matthias Bader | 59 | GER | 1,392m | 2:52.4 | ||
| 1471 | Geneviève Laplante | 36 | CAN | 1,376m | 2:54.4 | ||
| 1472 | Sam Arreguin | 29 | USA | 1,372m | 2:54.9 | ||
| 1473 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,370m | 2:55.1 | |
| 1474 | Carmen Cabarcas | 51 | USA | 1,365m | 2:55.8 | ||
| 1475 | Damian Romero | 38 | USA | 1,362m | 2:56.2 | ||
| 1476 | Lil Adams | 74 | Philadelphia, PA | USA | 1,345m | 2:58.4 | |
| 1477 | Luigi Larocca | 60 | ITA | 1,334m | 2:59.9 | ||
| 1478 | Ivy Chang | 44 | CA | USA | 1,326m | 3:00.9 | |
| 1479 | Caroline Denaes | 43 | USA | 1,319m | 3:01.9 | ||
| 1479 | emilia fusco | 39 | USA | 1,319m | 3:01.9 | ||
| 1481 | Susan Miller | 66 | CAN | 1,309m | 3:03.3 | ||
| 1482 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,297m | 3:05.0 |
| 1483 | Brittany Lee | 40 | USA | 1,288m | 3:06.3 | ||
| 1484 | Daniel Eisner | 44 | USA | 1,287m | 3:06.4 | ||
| 1485 | yakuso 余 | 30 | CHN | 1,285m | 3:06.7 | ||
| 1486 | Jamie Robinson | 42 | USA | 1,284m | 3:06.9 | ||
| 1487 | Jessica Tucker | - | USA | 1,283m | 3:07.0 | ||
| 1488 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,277m | 3:07.9 |
| 1489 | Maureen Freeman | 52 | USA | 1,264m | 3:09.8 | ||
| 1490 | Deborah Williams | 65 | Mountain View, HI | USA | 1,261m | 3:10.3 | |
| 1491 | Allissa Keoughan | 43 | USA | 1,253m | 3:11.5 | ||
| 1492 | Jan-Volkert Schmitz | 55 | GER | 1,243m | 3:13.0 | ||
| 1493 | Fab LB | 35 | USA | 1,238m | 3:13.8 | ||
| 1494 | Jessica Champion | 43 | USA | 1,229m | 3:15.2 | ||
| 1495 | B C | 44 | DC | USA | 1,212m | 3:18.0 | |
| 1496 | Irwin Gafen | 61 | USA | 1,198m | 3:20.3 | ||
| 1497 | Jesus Santiago | 72 | FL | USA | 1,197m | 3:20.5 | |
| 1498 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 1,196m | 3:20.6 | |
| 1499 | KL Leung | 65 | HKG | 1,166m | 3:25.8 | ||
| 1500 | Nancy Kolb | 47 | USA | 1,155m | 3:27.7 |