Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	JY Park	34		KOR		1,869m	2:08.4
1152	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	1,868m	2:08.4
1152	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	1,868m	2:08.4
1154	Rob Blaszynski	54		USA		1,867m	2:08.5
1155	Vlad Dorojan	49		USA		1,866m	2:08.6
1156	Michael Beltran	42	Atwater, CA	USA		1,865m	2:08.6
1157	Sander Overheul	53		NED		1,862m	2:08.8
1157	Micah Galer	46		USA		1,862m	2:08.8
1159	John Flynn	64		USA		1,861m	2:08.9
1160	Mandla Mondin	49		USA		1,860m	2:09.0
1161	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	1,859m	2:09.1
1162	T Bhalla	46		USA		1,858m	2:09.1
1162	Mina Lee	56		USA		1,858m	2:09.1
1164	Ryan Hutter	34		USA		1,857m	2:09.2
1165	T N	61		CAN		1,856m	2:09.3
1165	Ken Salem	-		CAN		1,856m	2:09.3
1167	Hans-Peter Merg	75	Biberach	GER		1,855m	2:09.3
1168	Karine Clauzier	50		FRA		1,854m	2:09.4
1169	Alex W	17		GBR	Forum Flyers	1,852m	2:09.5
1169	Dwayne Morgan	41		IRL		1,852m	2:09.5
1169	Allison Gootkin	25		USA		1,852m	2:09.5
1172	James Gobbett	83	Rovereto	ITA		1,851m	2:09.6
1173	Jonathan Kowalski	38		USA		1,849m	2:09.7
1173	Suzanne Douville	67	QC	CAN		1,849m	2:09.7
1173	Cora Musser	17		USA		1,849m	2:09.7
1176	Todd Clark	40		USA		1,847m	2:09.9
1176	Charli Haynes	33		GBR		1,847m	2:09.9
1178	Axel Sa	40		GER		1,846m	2:10.0
1179	Katie Gnau	44		USA		1,843m	2:10.2
1179	Ben Tinsley	14		GBR		1,843m	2:10.2
1179	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	1,843m	2:10.2
1182	Egidijus Petronis	42		LTU		1,842m	2:10.2
1183	Cari Robertson	43		USA		1,841m	2:10.3
1184	Alison Parsons	73	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	1,839m	2:10.5
1185	Janice Rossetto	53		AUS		1,838m	2:10.5
1186	Saskia Jansen	50		NED		1,837m	2:10.6
1186	Susi Ellis	59		USA	The Diamonds (Over Sixties Erging Group)	1,837m	2:10.6
1188	Tea Jurasek	38		GER		1,836m	2:10.7
1188	John Hebel	59		GBR		1,836m	2:10.7
1190	Lori Smiles	57	FL	USA		1,835m	2:10.7
1191	Jill Snethen	55	Princeton, IL	USA	Street Parking	1,832m	2:11.0
1191	Alison Contreras	39		USA	Washington Rowing School	1,832m	2:11.0
1193	Shinyoung Ha	41		KOR		1,831m	2:11.0
1193	Heide Fulton	53	Alexandria, VA	USA		1,831m	2:11.0
1193	Werner Meyer	53	Untermeitingen	GER		1,831m	2:11.0
1196	Sinem Saniye Karataş	29		TUR	Guluc Rowing Team	1,829m	2:11.2
1196	David Enochs	74	Manteo, NC	USA		1,829m	2:11.2
1196	Richard Yeung	75	Richmond Hill,, ON	CAN		1,829m	2:11.2
1199	Victoria Vargas	38		USA		1,828m	2:11.2
1199	Eileen Gower	40		USA		1,828m	2:11.2