Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	1,868m	2:08.4
1152	Rob Blaszynski	54		USA		1,867m	2:08.5
1153	Vlad Dorojan	49		USA		1,866m	2:08.6
1154	Michael Beltran	42	Atwater, CA	USA		1,865m	2:08.6
1155	Sander Overheul	53		NED		1,862m	2:08.8
1155	Micah Galer	46		USA		1,862m	2:08.8
1157	John Flynn	64		USA		1,861m	2:08.9
1158	Mandla Mondin	49		USA		1,860m	2:09.0
1159	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	1,859m	2:09.1
1160	T Bhalla	46		USA		1,858m	2:09.1
1160	Mina Lee	56		USA		1,858m	2:09.1
1162	Ryan Hutter	34		USA		1,857m	2:09.2
1163	T N	61		CAN		1,856m	2:09.3
1163	Ken Salem	-		CAN		1,856m	2:09.3
1165	Hans-Peter Merg	75	Biberach	GER		1,855m	2:09.3
1166	Karine Clauzier	50		FRA		1,854m	2:09.4
1167	Alex W	17		GBR	Forum Flyers	1,852m	2:09.5
1167	Dwayne Morgan	41		IRL		1,852m	2:09.5
1167	Allison Gootkin	25		USA		1,852m	2:09.5
1170	James Gobbett	83	Rovereto	ITA		1,851m	2:09.6
1171	Jonathan Kowalski	38		USA		1,849m	2:09.7
1171	Suzanne Douville	67	QC	CAN		1,849m	2:09.7
1171	Cora Musser	17		USA		1,849m	2:09.7
1174	Todd Clark	40		USA		1,847m	2:09.9
1174	Charli Haynes	33		GBR		1,847m	2:09.9
1176	Axel Sa	40		GER		1,846m	2:10.0
1177	Katie Gnau	44	Milwaukee	USA	Milwaukee Rowing Club	1,843m	2:10.2
1177	Ben Tinsley	14		GBR		1,843m	2:10.2
1177	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	1,843m	2:10.2
1180	Egidijus Petronis	42		LTU		1,842m	2:10.2
1181	Cari Robertson	43		USA		1,841m	2:10.3
1182	Alison Parsons	73	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	1,839m	2:10.5
1183	Janice Rossetto	53		AUS		1,838m	2:10.5
1184	Saskia Jansen	50		NED		1,837m	2:10.6
1184	Susi Ellis	59		USA	The Diamonds (Over Sixties Erging Group)	1,837m	2:10.6
1186	Tea Jurasek	38		GER		1,836m	2:10.7
1186	John Hebel	59		GBR		1,836m	2:10.7
1188	Lori Smiles	57	FL	USA		1,835m	2:10.7
1189	Jill Snethen	55	Princeton, IL	USA	Street Parking	1,832m	2:11.0
1189	Alison Contreras	39		USA	Washington Rowing School	1,832m	2:11.0
1191	Shinyoung Ha	41		KOR		1,831m	2:11.0
1191	Heide Fulton	53	Alexandria, VA	USA		1,831m	2:11.0
1191	Werner Meyer	53	Untermeitingen	GER		1,831m	2:11.0
1194	Sinem Saniye Karataş	29		TUR	Guluc Rowing Team	1,829m	2:11.2
1194	David Enochs	74	Manteo, NC	USA		1,829m	2:11.2
1194	Richard Yeung	75	Richmond Hill,, ON	CAN		1,829m	2:11.2
1197	Victoria Vargas	38		USA		1,828m	2:11.2
1197	Eileen Gower	40		USA		1,828m	2:11.2
1199	Beth Caruthers	44	DE	USA		1,827m	2:11.3
1199	David Whitten	56		USA		1,827m	2:11.3