Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	David Parsons	63		GBR		1,949m	2:03.1
1052	H Barhorst	42		USA		1,948m	2:03.2
1053	Bjørn Vegar Berg	57		NOR		1,945m	2:03.3
1053	Cristian Zavagli	46		ITA		1,945m	2:03.3
1053	Richard Longland	63	Huntingdon	GBR		1,945m	2:03.3
1053	Paul Long	48		USA		1,945m	2:03.3
1057	Matthias Ribler	40		GER		1,944m	2:03.4
1057	Bruno Pombo	25		POR		1,944m	2:03.4
1059	Andrea Dannenberg	44	Needham, MA	USA	Community Rowing Inc.	1,941m	2:03.6
1059	Justin Packer	37		USA	TEAM MELALEUCA	1,941m	2:03.6
1061	Kjetil Overå Rovik	40		NOR		1,940m	2:03.7
1062	Mika Laaksonen	55		FIN		1,939m	2:03.7
1062	Jeff Craig	50		USA		1,939m	2:03.7
1064	Mike McCarty	70	Spokane, WA	USA		1,938m	2:03.8
1064	Xing Xu	-		USA	Darkhorse Rowing	1,938m	2:03.8
1066	TF Travis	51	Baltimore, MD	USA	U.S. Army	1,937m	2:03.9
1067	Daniel Paulus	35		GER		1,936m	2:03.9
1067	Nino Ostheimer	28		GER		1,936m	2:03.9
1067	Chris McFadden	38		USA		1,936m	2:03.9
1070	lucho vargas	50		PER		1,935m	2:04.0
1070	Tyler W	31		USA		1,935m	2:04.0
1070	Adam Hawk	-	NC	USA		1,935m	2:04.0
1073	Toni C	38		AUS		1,934m	2:04.0
1074	Ross Pitcairn	45		USA		1,931m	2:04.2
1075	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	1,930m	2:04.3
1075	Ariel Trapani	52		ARG		1,930m	2:04.3
1077	Lorri Chambers	60	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	1,929m	2:04.4
1078	Kirsty Burke	55	Brisbane, QLD	AUS		1,928m	2:04.4
1079	Wilhelm W	30		SWE		1,926m	2:04.6
1080	myunghun lee	39		KOR		1,925m	2:04.6
1080	Rüdiger Münch	78	Veldenz	GER		1,925m	2:04.6
1080	Omar Eid	34		USA		1,925m	2:04.6
1083	Frauke Schmitz	23		AFG		1,924m	2:04.7
1084	David Herring	47	IN	USA		1,922m	2:04.8
1085	Maxime Rabier	40		FRA		1,921m	2:04.9
1085	Travis Wilson	41		USA		1,921m	2:04.9
1087	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	1,920m	2:05.0
1088	George Fales	61		USA		1,919m	2:05.0
1088	Jose Couvertier	46	TX	USA		1,919m	2:05.0
1088	Craig Turlington	43	Sauk Rapids, MN	USA		1,919m	2:05.0
1088	Richard Reyes	60		USA		1,919m	2:05.0
1088	James Durickas	37		USA		1,919m	2:05.0
1093	Emily Henry	34		USA		1,918m	2:05.1
1094	Ben Houldsworth	50		GBR		1,917m	2:05.1
1094	Teresa Hancock	54		GBR		1,917m	2:05.1
1094	Alex Mü	49		GER		1,917m	2:05.1
1097	Rob Moss	65		USA		1,916m	2:05.2
1098	Frances Eggler	52		USA		1,914m	2:05.3
1099	Keith Flint	62	Delaware, OH	USA	The Diamonds (Over Sixties Erging Group)	1,913m	2:05.4
1100	Craig Gormley	52	Hopkinton, MA	USA		1,912m	2:05.5