Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	H Barhorst	42		USA		1,948	2:03.2
1052	Bjørn Vegar Berg	57		NOR		1,945	2:03.3
1052	Cristian Zavagli	46		ITA		1,945	2:03.3
1052	Richard Longland	63	Huntingdon	GBR		1,945	2:03.3
1052	Paul Long	48		USA		1,945	2:03.3
1056	Matthias Ribler	40		GER		1,944	2:03.4
1056	Bruno Pombo	25		POR		1,944	2:03.4
1058	Andrea Dannenberg	44	Needham, MA	USA	Community Rowing Inc.	1,941	2:03.6
1058	Justin Packer	37		USA	TEAM MELALEUCA	1,941	2:03.6
1060	Kjetil Overå Rovik	40		NOR		1,940	2:03.7
1061	Mika Laaksonen	55		FIN		1,939	2:03.7
1061	Jeff Craig	50		USA		1,939	2:03.7
1063	Mike McCarty	70	Spokane, WA	USA		1,938	2:03.8
1063	Xing Xu	-		USA	Darkhorse Rowing	1,938	2:03.8
1065	TF Travis	51	Baltimore, MD	USA	U.S. Army	1,937	2:03.9
1066	Daniel Paulus	35		GER		1,936	2:03.9
1066	Nino Ostheimer	28		GER		1,936	2:03.9
1066	Chris McFadden	38		USA		1,936	2:03.9
1069	lucho vargas	50		PER		1,935	2:04.0
1069	Tyler W	31		USA		1,935	2:04.0
1069	Adam Hawk	-	NC	USA		1,935	2:04.0
1072	Toni C	38		AUS		1,934	2:04.0
1073	Ross Pitcairn	45		USA		1,931	2:04.2
1074	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	1,930	2:04.3
1074	Ariel Trapani	52		ARG		1,930	2:04.3
1076	Lorri Chambers	60	SD	USA	The Diamonds (Over Sixties Erging Group)	1,929	2:04.4
1077	Kirsty Burke	55	Brisbane, QLD	AUS		1,928	2:04.4
1078	Wilhelm W	30		SWE		1,926	2:04.6
1079	myunghun lee	39		KOR		1,925	2:04.6
1079	Rüdiger Münch	78	Veldenz	GER		1,925	2:04.6
1079	Omar Eid	34		USA		1,925	2:04.6
1082	Frauke Schmitz	23		AFG		1,924	2:04.7
1083	David Herring	47	IN	USA		1,922	2:04.8
1084	Maxime Rabier	40		FRA		1,921	2:04.9
1084	Travis Wilson	41		USA		1,921	2:04.9
1086	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	1,920	2:05.0
1087	George Fales	61		USA		1,919	2:05.0
1087	Jose Couvertier	46	TX	USA		1,919	2:05.0
1087	Craig Turlington	43	Sauk Rapids, MN	USA		1,919	2:05.0
1087	Richard Reyes	60		USA		1,919	2:05.0
1087	James Durickas	37		USA		1,919	2:05.0
1092	Emily Henry	34		USA		1,918	2:05.1
1093	Ben Houldsworth	50		GBR		1,917	2:05.1
1093	Teresa Hancock	54		GBR		1,917	2:05.1
1093	Alex Mü	49		GER		1,917	2:05.1
1096	Rob Moss	65		USA		1,916	2:05.2
1097	Frances Eggler	52		USA		1,914	2:05.3
1098	Craig Gormley	52	Hopkinton, MA	USA		1,912	2:05.5
1099	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	1,911	2:05.5
1100	Jim Devlin	62		IRL		1,910	2:05.6