Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Mitch West 37 AUS 2,532m 1:34.7
2 Robert Cote 57 USA 2,531m 1:34.8
3 Robert Masters 62 GBR 2,407m 1:39.7
4 Björn Forsberg 39 SWE 2,395m 1:40.2
5 Sebastien Constans 45 USA 2,371m 1:41.2
6 Jan Leijon 60 SWE 2,360m 1:41.6
7 Dominik Wucher 34 AUT 2,357m 1:41.8
8 Gregg Dondeville 46 USA 2,355m 1:41.9
9 Ben Siemer 48 AUS 2,342m 1:42.4
9 Vad Art 34 FRA 2,342m 1:42.4
11 Trevor Leonard 39 USA 2,326m 1:43.1
12 Aaron Fleming 36 AUS 2,315m 1:43.6
13 Eoghan Ryan 39 IRL 2,312m 1:43.8
14 Joe Barrs 32 GBR 2,284m 1:45.0
15 Karl Johnson 46 UAE 2,273m 1:45.5
16 Markus Rienecker 46 GER 2,253m 1:46.5
17 Anthony Rebase 56 AUS 2,247m 1:46.8
18 Marco Antonio Rodriguez Macias 48 ESP 2,242m 1:47.0
19 Brian McIntyre 34 USA 2,231m 1:47.5
20 Olivier Barbier 44 FRA 2,230m 1:47.6
20 Petter Ljunggren 58 SWE 2,230m 1:47.6
22 Fabian Neugirg 35 SWE 2,228m 1:47.7
23 Ryan Romich 32 USA 2,222m 1:48.0
24 j c 52 JPN 2,219m 1:48.1
25 Matt Tremelling 42 GBR 2,212m 1:48.4
26 Pierre Olsson 54 SWE 2,208m 1:48.6
27 Sarah Marston 34 AUS 2,179m 1:50.1
28 David Bradbury 68 CAN 2,155m 1:51.3
29 Bedard Dany 59 CAN 2,139m 1:52.2
30 Edwige Alfred 44 FRA 2,133m 1:52.5
31 Justin Skinner 43 GBR 2,130m 1:52.6
32 Jack Lange 60 FIN 2,128m 1:52.7
33 Brandon Jackson 34 USA 2,125m 1:52.9
34 Robert Bernardo 40 USA 2,118m 1:53.3
35 Jens Romeling 34 SWE 2,107m 1:53.9
36 Roelof Oostra 40 NED 2,105m 1:54.0
37 Arnaud Dugué 30 FRA 2,102m 1:54.1
38 Alexander McCaig 31 USA 2,096m 1:54.5
39 Ryan McCallum 49 CAN 2,093m 1:54.6
40 Tyler Sperry 50 USA 2,088m 1:54.9
41 Craig McA 49 GBR 2,080m 1:55.3
42 Ayden Pishl 28 USA 2,075m 1:55.6
43 Christopher Tippery 40 USA 2,070m 1:55.9
44 Mike Crenshaw 69 USA 2,053m 1:56.9
45 Ruud van Swieten 66 NED 2,052m 1:56.9
46 Nick Smith 56 GBR 2,023m 1:58.6
47 Thomas Breivik 40 NOR 2,022m 1:58.6
48 Christopher Woodward 47 GBR 2,020m 1:58.8
49 Charline Corro 30 FRA 2,019m 1:58.8
50 Jussi Heimonen 53 SWE 2,015m 1:59.1