Workout of the Day
« November 13, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Annie Dominic | 73 | USA | 1,181m | 3:23.2 | ||
| 102 | Rachel Jan | 56 | QLD | AUS | 963m | 4:09.2 |