Workout of the Day

« November 13, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Edwin Camenzind	57		SUI		2,015m	1:59.1
50	Michel Aubry	68	St germain sur avre	FRA		2,015m	1:59.1
53	Matl Filz	44		AUT		2,014m	1:59.1
54	Benny Lundström	64	Skutskär	SWE		2,006m	1:59.6
55	Mark Wakefield	54		GBR	Royal Air Force (UK)	2,005m	1:59.7
56	Stefan Mutas	58		SWE		1,981m	2:01.1
57	Leo Cunningham	63	Los Gatos, CA	USA		1,975m	2:01.5
58	Mikael Omma	51		SWE		1,965m	2:02.1
58	Marion Sprengers	45		NED		1,965m	2:02.1
60	Gavin Noffki	46		GBR		1,926m	2:04.6
61	Edwin Langendoen	49		NED		1,923m	2:04.8
62	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	1,914m	2:05.3
63	batman doe	49		FRA		1,913m	2:05.4
64	K S	50	Dublin	IRL		1,912m	2:05.5
65	Simon Krueger	35	Sammamish, WA	USA		1,904m	2:06.0
66	Keith Day	47		CAN		1,903m	2:06.1
67	Becky Cain	32		GBR	Include Fitness	1,902m	2:06.1
68	Aribert Straub	56	Unterfranken	GER		1,877m	2:07.8
68	Eric Kamisher	64		USA		1,877m	2:07.8
70	Jonathan Dobbin	41		AUS	ARFFS	1,873m	2:08.1
71	Joe Roderer	63	Dayton, OH	USA		1,869m	2:08.4
72	Oliver Kämmerer	35		GER		1,866m	2:08.6
73	Daniel Paulus	35		GER		1,865m	2:08.6
73	Anthony Matthews	44		USA		1,865m	2:08.6
75	Ron Smith	62	Ottawa, ON	CAN		1,840m	2:10.4
76	Georgie Younger	32		GBR		1,835m	2:10.7
77	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	1,834m	2:10.8
78	Jon Gaffney	39	Dover, NH	USA		1,831m	2:11.0
79	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		1,828m	2:11.2
80	Eva Huber	32		GER	GERMAN Rowers and FRIENDS United	1,822m	2:11.7
81	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	1,798m	2:13.4
82	Hjalte Hojsgaard	39		GBR		1,768m	2:15.7
83	Lars Jakobsen	51		DEN		1,751m	2:17.0
83	Bill Chard	54		GBR		1,751m	2:17.0
85	Alexandra Goldsmith-Day	30		GBR		1,728m	2:18.8
86	Darius Potts	55	IA	USA		1,709m	2:20.4
87	Veronica Hudacek	38		USA		1,702m	2:21.0
88	Toya Bessey	45	Austrey	GBR		1,664m	2:24.2
89	Marc Dinner	54		GBR		1,627m	2:27.5
90	And Ric	49		GER		1,621m	2:28.0
90	Emily Ross	40		CAN		1,621m	2:28.0
92	Julie Trudel	42		CAN		1,597m	2:30.2
93	Clifford Aronson	68		USA		1,595m	2:30.4
94	Thomas Muro	45		USA		1,579m	2:31.9
95	Richard Pierce	70		USA		1,537m	2:36.1
96	Tera Jiron	52		USA		1,524m	2:37.4
97	gillian sampson	49		USA		1,518m	2:38.1
98	Annemarie Huefner	9	Reutlingen	GER		1,505m	2:39.4
99	Anneli Tervala	84	Heinola	FIN		1,275m	3:08.2
100	Victor H	12		CAN		1,250m	3:12.0